Kenya runner workout or training ke bad ka khana 🥘

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Welcome an academy best running acadmey in delhi
An academy provides you all facilities hostel good training just in 7thousand monthly location is Mayur Vihar phase 3 delhi 110096
For admission contact- [phone]
Performance timing ⏱ garnty 100 percent down just in 2month
My achievements
FIRST NATIONAL MEDAL 14YEAR AGE 2015
SCHOOL NATIONAL-3RD 1500M RANK JHARKHAND
14YEAR AGE 2015 NOV- 2KM JUNIOR NATIONAL RECORD 1ST RANK
2016 15 YEAR AGE
SENIOR GRAND PRIX 4TH POSITION 1500M 3MIN 56SEC TIMING INDIA JUNIOR 1ST RANK
2016 NOV AGE 15- 2KM JUNIOR NATIONAL SILVER MEDAL
2017 JAN AGE 16- SCHOOL NATIONAL 3KM 1ST POSTITION 1500M SILVER MEDAL 2MEDALS AK SATH
2017 MARCH AGE 16- YOUTH NATIONAL MEET RECORD 1500M 1ST POSITION
2017 AGE 16- SCHOOL WORLD SILVER MEDAL FRANCE M 3KM
2017 YOUTH ASIA 4TH POSITION THAILAND
2017 YOUTH WORLD PARTICIPATING KENYA
2018 INJURY
2019 AGE 18 - CROSS COUNTRY NATIONAL SILVER MEDAL 8KM.
I HAVE WON STATES AND ROAD CROSS COUNTRYS MORE THAN 100 TIMES
#1600meter #kenya #running

[@swpnaliyadav7248]

आज तक यूट्यूब का सबसे बढीया व्हिडिओ .....जो किसिने भी नहीं दिखाया.....
Nice information bhai👍

[@rahulkoyate8057]

2.40 min - hotel owner is "Eluid kipchoge" the worlds fastest marathone runner 🏃‍♀️

[@mr.krishtheeducation1542]

Sir app or video bnnao innki Jo Hume help kre running Mai Jai Hind 🇮🇳

[@bhikhamsahu1718]

बहुत बहुत धन्यवाद सर जी केन्या का रनिंग विडीओ बनाने के लिए 🙏🏻🙏🏻🙏🏻और ऐसे विडीओ भारतीय रनर के लिए बानते रहे सर जी 🙏🏻🥰

[@vivekraut7243]

Best videos sir ji ...best shoes bataye jo India me running ke liye best he...plz sir

[@gopalrathore5714]

बहुत बढ़िया और महत्वपूर्ण जानकारी दी आपने कि अच्छी तैयारी के लिए ज्यादा मेहंगा खाने कि जरूरत नहीं होती

[@harjinder245]

Bhai ikna to easy run bhi 3:30 ke pace se hota hai.. Kamaal hai.
Aap log inke saath training kar rahe ho..ye bot bari baat hai. 💕🙂

[@tunitv6459]

Bhai ye training ni karta bas video banata hai 😂 but he is doing good for people ❤

[@anupchahar2817]

First mind ur language yar kya londa and londiya this is not fair

[@DIPANKARROY-jw7pc]

Warm up to Mera limit hain bhai.. 3km ka warm up 🥵

[@Santush..]

😂😂

[@fujigaming2386]

Sir 1600mtr ke leye ve kuch workout bta skte ho plz sir 🙏🙏

[@akashpanwar5201]

Are bhai agar Inko accha khane ku mil jay toh ye toh aag lga de

[@Physical_Teacher.]

Bhai ek doubt hai....ki boh daily upper pehne ke kyu bhagte hai? Itna dhoop main v

[@rajputanagaming2109]

Yeh upper body fat ko badne ni deta hai

[@Rr-nh9ze]

they are on another level💪💪

[@forcedefenceacademy]

Thanks Awdhesh ji jai hind 🇮🇳🪖❤️🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

[@nvsarmyboy2022]

Bhaiyya app ko bhi thoda bohut practice karna chahiye tha.... Pehle app physics bohut accha tha... Abhi app bohut mota gya ho... Lkin mere liye app ak Guru ho... ❤❤❤❤love you bhaiyya.....

[@_aNKuSh._.0707]

Bhai physics nhi physique hota hai 🙏🏻

[@mohitraghavvlogs]

Best work out
Bahut hard work karte h ❤️❤️❤️❤️❤️❤️❤️❤️

[@pawanmishra2003]

Bhaiya aapne running glt chhod di aap bhi dodte apne partners ke sath🤗😊

[@jinkazama9893]

bro unki koi problem rahi hogi aise koi running nahi chodta!

[@sunilnagar2156]

Permanent injurey he Avdesh Bhaiya ke isliye running chodni pdi vrna fair tha apna bhai 😎

[@vijaykale5908]

Bhai aap Alphafaly next 2 vs Aadidas adizero pro 3 review Hindi main video banao

[@AshishYadav-su7sy]

Op commentary 🤣. By indian man. Ek dum desi 👍

[@racerkushwahaji7131]

🇮🇳Ugali kaise banaye bhaiya ye video banakar bataiye please help mi 🇮🇳

[@nirmalborgohain9735]

Jai shree Ram Jai bajarang Bali ki Jai 💝 Om namah shivay 🦂🕉️❤️💝🌅

[@nirmalborgohain9735]

Jai Hind 💥🇮🇳🦂🕉️❤️

[@Ak-ig8os]

Thanks for the video

[@poseidon4977]

Sir we need kenya trainer in india they are the best runner in the world

[@purnimadas597]

Best long distance runners
Best sprinters are from Jamaica
Running has mainly two categories and different training program for both according to the category
1. Sprinting or Short Running : 100m, 200m, 400 m and probably 800 m
2. Distance Running or Long Distance Running : 5k, 10 k , half marathon ( 21 k +) , full Marathon ( 42 k +)
Also in India like army 1600 m running or state police 1 km running etc comes under distance running.

[@Theunitedhinduofbharat]

Sir koi best ya worst nhi hota aapney ooper mehnat karni hoti hey baass
Milkha Singh ka naam sunna toh hoga aap ney 🙂

[@AkashAthlete]

भैया जी केन्या में प्रेक्टिस करने के लिए कैसे जाया जाएगा

[@athletegopi128]

😀😀 sir apki bate bahut maze daar hai 😁

[@Krishnarairunning]

Bhai ugali kya hai ....
India me kya bole te hai ??

[@ancientindia.146]

3.10 hi bhi nahi करती 🤣 india wale sudhrenge nahi..

[@sanjaythakur6359]

Bhai Runing is my life

[@spuppsooryoday4698]

सर क्या ये लोग दोपहर में भागते हैं ।

[@gauravbhatia6013]

Amazing. I’ve subscribed to your channel after watching this video.
Aap ne inki stretching nahi dikhayi

[@sportshubindia8149]

Maja aa gaya love you bro fantastic 😘😘😘😘😘😘😘😘😘😘😘😘😘

[@aloneboy-rr5du]

Sir 🙏 inka shoes name Nike alfafly h i think kipchoge sir isko pahn ke world record banaye h 2time

[@purnimadas597]

Nike vaporfly

[@ERROR_Himansu]

Bhai tu in bicharo ko ese dikha raha hai jese ye kisi aur duniya ke hai 😂😂

[@ankitruningmotivation2630]

सर यही देखना चाह रहे थे थैंक यू सर

[@ashutosh3603]

मैं आशुतोष मुजफ्फरनगर उत्तर प्रदेश भाई आप वीडियो अच्छी बना रहे हो 🇮🇳🇮🇳🇮🇳👍👍👍👍👍👍👍👍👍👍👍👍👍

[@RajMishra-bt7dl]

Bhaiya kanya wale kitna time workout karte hai

[@carniyadepths3591]

Joo Kenyan ka khana dekh na tha aaj Tak koi nahi dikhaya RUclips mey. Thanku Bhai🙏🇮🇳

[@MarketMathematics]

Hm apne gav me yaise krne lage to sab bolega ki pagala gaya 😄

[@bholu931]

Grmi m jada ki tara jacket kyu phan rakhi h ihnona

[@dhantamang2716]

Kenya ka log jo bhi kuch khata hai tum ka pyecha

[@manjitr.4391]

Ek Indian player k liye per month kitna kharcha hota he? And Fees kitna he? Pls reply

[@maheshmali5054]

Sir ji keniya ka 5 km ka workout 7 din ka batavo

[@kuldeepsingh-rk8ye]

Mai nhi btaaaaauuuuunnnnngaaaaaaaaaaaaaaaa

[@monupolice]

Bhai Aapki English Bhi humare jesi hi hai 😀.. Me to bs aapko Speaking pr Focus kr rha tha.. Full Dehati

[@fareedKhan-fq4yo]

Ye apne jo vedio banai,hai,bahut hi badhiya brother aur isse India ke athlete ko bhi knowledge hua hoga shoe 👟 aur diet aur practice ke bare me,mai bhi running krta tha per humko knee me kuch injury ho gyi thi jiske karan running 🏃‍♂️ chodna pada per running aur athlete ko dekhna aj bhi pasand hai,

[@Ashishkumar-lo2rw]

Nice

[@VirendraSingh-ix8pt]

Sir Dite me kya letw Honge ye log bta do

[@kaxkasimkhan4991]

Bhai जाने के liye कितने रुपये खर्च ho जाएंगे

[@comradedefenceboys6800]

Bahut motivation Mila h isse guru g

[@vishalpandit6617]

भाई मेरा दोस्त भी केनिया में है वो भी रनर है इस बार वो सिलवर मेडल लाया था मीर दोस्त गोवा का है अवनीश

[@सह्याद्रीप्रेमी-ड4छ]

रूट का मु नही दिखाया आपने

[@amarjeet.endurancerun]

Avdesh bhai you doing good work

[@motivationstatus4882]

Shukla k irade 😂😂

[@ykrajput2811]

Ap se bat kase hoge

[@dharmendrabaghelmathuraup8522]

Apne ladko ko leke nhi gaye tum bol rahe the bacchhe bhi sath le jayenge 🤟🤟🤟🤟🤟

[@army-yh2bn]

Mere ko bhi aana hai kenya training karne

[@bikidas6811]

Chayen main chini ya kuch aur dete hain

[@nafeesp1]

Bhai yeh log jeete kitne saal hai ??

[@shivaup370]

Bhai ya ugali kay h us ko dhako

[@Kapturekaife]

21:48 bhai ye kya khate ha thik se nhi dikha

[@patelkishan83]

Lodiya londe word😅😅😅😂😊😂😂

[@Sonu-kb4oj]

Sir mujhe Kenya shoes chaye

[@grk.chetri]

Thanks thanks thanks 🙏🙏🙏🙏

[@kamranpathan8553]

Ugali ko india m kya bolte h bhai

[@lexyoung7987]

Apni tarif khud mat kar mein international athlete hu mein ye hu mein Bo hu abhi tu bacha hai isliye tujhe Instagram se unfollow Kiya tha

[@RajMishra-bt7dl]

Bhaiya kanya wale kitna time workout karte hai

[@alokkvlogss]

Bhai inke jute bhi to acche hai
Aur hm logo ke pass sega goldstar asian campus bs yahi

[@nirmalborgohain9735]

apki video mast mast 💥

[@aasifchoudhary9842]

Bhai hii ka jawab nei Diya thume

[@heartwar4397]

Ugali ky hota hai ....mare yaha to running kr ke muthhi mar k so jave h😂😂😂😂😂

[@triluktamuli1348]

Oh Bhai kiya vdo banaya hai 🔥🔥🔥

[@bharatchoudharyk46]

Bhai YE UgaaLi Kya HOta He

[@SAGAR_KSHORTS]

Mohammed farha

[@vikansu9235]

Where he get Brand clothing

[@SurendraSingh-kv3rj]

Sir You Are Best Video Sir Mai Ultra marathon ki teyari Karna Chatta ho Help me

[@army-yh2bn]

Thank you 😊💕🙏 sir jee

[@shubhamkohli675]

Hi bhi nhi kr rhi 😂 guruji ko

[@putibajpai2606]

Bhai ap nhi running krte ho

[@changchadchanamdong2668]

Notice how it is very clean.
Despite being a poor country.

[@leonparker5334]

Bhai in ki height bahut he

[@तनुमुंडे]

बोल्ट iam big fhan

[@kuldeepsinghkhera395]

Bhaiya ye garmi m bhi track shut mkyu phnte h

[@adarshdubey2970]

Good morning bhai aap bhout Mehant kar rhe ho Bhai

[@ramenetertenment6724]

Mofrah

[@adityayadav-zc5hq]

bhai kisi traner ka number send kro bhai mere pass

[@sushilarmy2052]

बहुत मेहनत का काम है यह

[@rajput_shubham_biranta]

TQ yaar bhaiya ❤️🙏

[@Eroorzx57]

Joota konsa lei road running ke liye ek video us par

[@enjoygamingideas]

This is not a proper diet ,they are taking snaks .

[@subbarunner4091]

Sir india sah wah tanning Karnaka khorja kitna ayaga or English nohi malum honawala kaisa trainning koraga plz sir batayaga 🙏😇

[@ramnath5676]

Eliud kipchoge

[@vandematram_aman]

Aap log bhi kiya kro help coach ki tarah shayad India m bhi athlete hai 🙏

[@jatinsuna4106]

Sir shoes ka name bolo Jo mitti k road pe bhi or NH road pe kaam aaye pls reply Karo sir

[@rafeeqpulikkodan2556]

thanks bhai

[@prathameshkesare4868]

Morning ke kitne baje hai aur temperature kitna hai

[@FEROZ6]

Kitnay Reps lagaye wo log Bhai 2 min k reply plz

[@studentgkgs9753]

Bhaiya running kitne baje se start karte hai keny wale

[@gullugujjar555]

bhai aapne running galat chode aap to gujjaro ke sher ho

[@Sonu-kb4oj]

So please cost of shoes

[@deepak_editz920]

Euclid kipchogee