Hey Nayna, your urge to nap is probably due to not sleeping well at night, but just to make sure I’d check your iron levels at the doctor’s. Iron isn’t in the multivitamins you take but it’s vital nonetheless. Iron deficiency can happen when you’re on a vegetarian or vegan diet (although omnivores can get it, too). Since I think you’ve been vegan for quite a while, I think it would be a good idea to check your iron levels :) Greetings from a med student!
I really enjoy simple and mundane vlogs. Following you along to the library and watching you take notes will NEVER get boring, that's just the life of a student. :)
Nayna! Was honestly mesmerised by you the whole video!Your HAIR! Pretty please can you share what you've been using on it? It's always gorgeous but it looks absolutely BEAUTIFUL and so shiny and healthy through this video especially
The diss stress has been so overwhelming at the moment and what you said about it will get done cos these things always get done brought me a lot of comfort and calm xx
Absolutely love the Edinburgh diaries! And I used to nap a LOT during my final year, it's most likely that your brain has understood that it's your final year and that may be the thing stressing you out at night and preventing sleep, at least, that's what happened to me. I dealt with it by focusing on module by module, compartmentalising helped me get through each term in my final year. But you're going to be absolutely fine, get lots of rest 🥰
hi nayna!! just wanted to say i love love your videos so much, and especially i find your approach to work/life balance so healthy and inspiring. i am prone to ignoring my body's signals/working when i shouldn't, and i'm surrounded by that mentality so much at university, so i love watching your videos as a positive example of working your hardest but also taking plenty of time for yourself. thank u so much for being such an icon!!! xxx
Hiya Nayna, re your sleeping, Im a psych person (did a masters thesis on insomnia) so I would suggest checking your caffiene intake as most teas tend to have caffiene which can affect sleep. Certainly if you drink teas with caffiene regularly you can build a tolerance to its effects but still be affected sleep wise. Other than that there is also Seasonal Adjustment Disorder which tends to kick in around this time of year. That can affect mood as well as sleep. You can also track your sleep using your phone with a tracker which can give you feedback on the quality of your sleep. If the issue is falling asleep you can try a quick hack I use that always works for me. Have something on playing music/tv or whatever at a very low volume. It helps to distract your thoughts which can sometimes stop you falling asleep. The low volume sound gives you something to focus on and when the music or tv starts to sound like gibberish or you feel yourself drifting off, turn off the sound source. As by then you will already be in the early stages of sleep. On another note, still surprised you dont have a dedicated rain jacket living in Scotland lol Rain is 80% of the weather up here, all the best!
i love your vlogs! the music, clips, colours its just vibesss! don't worry too much, what ever you make is going to be affected by your style and taste which is what people are drawn to
Dissertations always seem daunting! I had to do a 6000 word one as an art student which is something I’ve never really had to do before either. But once you’ve chosen what you’re going to write about, you’ll get into a rhythm and it’ll be done before you know it :)
Have you had your iron levels tested recently? I was feeling really tired and it turned out I was unable to absorb iron (and other nutrients) due to underlying gut issues, even though I didn't have any gut symptoms. I feel way better after treatment so maybe look into it xoxo
Hey! Of course you should get your iron levels check, but during last year lockdown I started to sleep naps, and I did it for almost a year, and it was the hardest habit to kick out. It took me at leats two months for my body not to ask me to nap, so I would suggest not napping (unless you really need it), go on walks, maybe have a cup of tea and be patient with yourself
Your hair looks so beautiful! I have a similar curl pattern to you, but I struggle to dry it like yours! It looks so smooth and glossy, mine gets frizzy. Any tips?
i love your videos!!! especially the fonts and the calming vibe of watching you journal and do chores like make your bed at home:) what software do you use to edit your videos?
Amazinggg! I actually saw you in the street in Edinburgh the other day aha but I didn’t realise it was you until I was already past and thought it would be weird to run after you to say hi hahaha
loved the music for monday Nayna!! Keep the vlogs coming love it xx Also am I the only one that hates hot days/summer and loves winter/cold days beyond I can explain? Let me know if anyone is the same haha x
as usual love your vlogs!!! i was just wondering what a levels you chose because I'm also applying for economics at university but Edinburgh requires maths :/
edinburgh entries are already iconic!
🥺🥺💗💗
i was just trying to find a video to motivate me to study. SENDING LOADS OF LOVE
Hey Nayna, your urge to nap is probably due to not sleeping well at night, but just to make sure I’d check your iron levels at the doctor’s. Iron isn’t in the multivitamins you take but it’s vital nonetheless. Iron deficiency can happen when you’re on a vegetarian or vegan diet (although omnivores can get it, too). Since I think you’ve been vegan for quite a while, I think it would be a good idea to check your iron levels :)
Greetings from a med student!
thank you for this
I really enjoy simple and mundane vlogs. Following you along to the library and watching you take notes will NEVER get boring, that's just the life of a student. :)
Okay but this video literally screams fall vibes and I am here for it!!!
Nayna! Was honestly mesmerised by you the whole video!Your HAIR! Pretty please can you share what you've been using on it? It's always gorgeous but it looks absolutely BEAUTIFUL and so shiny and healthy through this video especially
i love absolutely everything about your videos, the editing, music and of course you!! thanks for making my day better
Your videos have such a unique comforting feel. Always love them nayna, regardless of what you’re doing
The diss stress has been so overwhelming at the moment and what you said about it will get done cos these things always get done brought me a lot of comfort and calm xx
Ur energy brings me so much joy💕
Absolutely love the Edinburgh diaries!
And I used to nap a LOT during my final year, it's most likely that your brain has understood that it's your final year and that may be the thing stressing you out at night and preventing sleep, at least, that's what happened to me. I dealt with it by focusing on module by module, compartmentalising helped me get through each term in my final year.
But you're going to be absolutely fine, get lots of rest 🥰
your videos have become part of my sunday morning routine, lov u💖
i live in the southern hemisphere so it’s summer but your outfits are making me miss winter lmao
Midterms are killing me right now :) lots of love to all of you 🧡 and thanks nayna for providing us with the most aesthetic vlogs ever ☺️
hi nayna!! just wanted to say i love love your videos so much, and especially i find your approach to work/life balance so healthy and inspiring. i am prone to ignoring my body's signals/working when i shouldn't, and i'm surrounded by that mentality so much at university, so i love watching your videos as a positive example of working your hardest but also taking plenty of time for yourself. thank u so much for being such an icon!!! xxx
your videos are always so calming to me but at the same time they motivate me soo much. i truly cant get bored of them! 🧚🏻♀️🤍
srsly you dont know how much im in love with your videos
Hiya Nayna, re your sleeping, Im a psych person (did a masters thesis on insomnia) so I would suggest checking your caffiene intake as most teas tend to have caffiene which can affect sleep. Certainly if you drink teas with caffiene regularly you can build a tolerance to its effects but still be affected sleep wise. Other than that there is also Seasonal Adjustment Disorder which tends to kick in around this time of year. That can affect mood as well as sleep. You can also track your sleep using your phone with a tracker which can give you feedback on the quality of your sleep. If the issue is falling asleep you can try a quick hack I use that always works for me. Have something on playing music/tv or whatever at a very low volume. It helps to distract your thoughts which can sometimes stop you falling asleep. The low volume sound gives you something to focus on and when the music or tv starts to sound like gibberish or you feel yourself drifting off, turn off the sound source. As by then you will already be in the early stages of sleep. On another note, still surprised you dont have a dedicated rain jacket living in Scotland lol Rain is 80% of the weather up here, all the best!
I love the Persian rug in your room😍
nayna your style is so inspiring to me, as well as you work ethic and personality!! ily girl!
It’s the cozy fall, get productive vibes for me 🧡🍂
You inspire me a lot ❤️❤️❤️I love youuuuuu💐💐🥺🥺
i love u too
i love your vlogs! the music, clips, colours its just vibesss! don't worry too much, what ever you make is going to be affected by your style and taste which is what people are drawn to
love the Edinburgh content 🥰
The fact that Nayna still had rakhi tied on her wrist is so cute 🤍✨🥺
Aaaaaah I Love your SOUL🥺🥺🥺🥺🥺
ooohhh i am loving the music choice in the beginning of this vlog! love the mood it is setting 💛
Love seeing my home city through your lens✨
always keeping my heart warm on sundays ⭐️
missed you queen
Dissertations always seem daunting! I had to do a 6000 word one as an art student which is something I’ve never really had to do before either. But once you’ve chosen what you’re going to write about, you’ll get into a rhythm and it’ll be done before you know it :)
Your hair looks so good!!! Love your videos, as always. xx
one of my favourite youtubers, genuinely so amazing
sleeping could be also a response to stress, which would make sense
Sunday habit 💗💗✨🌟
So much good vibes and energy in this video xx
Omg this is my fav vlog ever 😍😍 thanks for making my day better love u 💕
Nayna 🥺🥺 i love your vibe ❤
best of luck with your dissertation! I was absolutely dreading it too but made it through okay 💕
Your editing is immaculate 💫✨💫
Have you had your iron levels tested recently? I was feeling really tired and it turned out I was unable to absorb iron (and other nutrients) due to underlying gut issues, even though I didn't have any gut symptoms. I feel way better after treatment so maybe look into it xoxo
Love your editing style so so much, love you nayna!
Hope your mid-term went well! Love all your outfits in this vid!!
Ahhh love you nayna I was waiting for your vid the whole week ❤️
good luck with exams!! dissertations are so scary omg
another lovely episode of these series
i totally agree, online exams are more stressful :( love your vlogs btw
Maybe just the change of season! And the fact that you have midterm exams? I feel exhausted too, and everyone around me feels the same!
Have a lovely Sunday 🌞
I love your vibes😩
I love you vibe so much love❤️
ur hair looks amazing!! lovely video
always love your videos
Naynaa ilyyy
A fantastic nayna vlog and great to see her enjoying Edinburgh life. Love 🥰 the vlog and love 💕Nayna.
This must be my fave video i lov u
i love the editing on this!!!
drop the haircare routine girl!
Love the vibes ❤️
Hey! Of course you should get your iron levels check, but during last year lockdown I started to sleep naps, and I did it for almost a year, and it was the hardest habit to kick out. It took me at leats two months for my body not to ask me to nap, so I would suggest not napping (unless you really need it), go on walks, maybe have a cup of tea and be patient with yourself
Thank you for another lovely vlog💛🌧
Hi love your video’s also you edit it is good
ahh im so early 🥺💗 this is just what i needed thank you nayna
Your hair looks so beautiful! I have a similar curl pattern to you, but I struggle to dry it like yours! It looks so smooth and glossy, mine gets frizzy. Any tips?
Nayna you’re GLOWING
My favourite channel 💕
Edinburgh in Autumn😍 dissertation year definitely turns everyone into a daily napper😂xx
Gonna miss the college vlogs
omg the vibes!!!!!!
Goodluck for your midterms nayna❤
always love your vids! xxx
Always love your videos! Must get one of those pans. I feel like you would be a fan of loafy building music 🙂
COULD WE PRETTY PLEASE GET A FULL APARTMENT TOUR? ALSO AN UPDATED HOW I EDIT MY VIDEOS?
i have both these vids up! 💗💗
i love your videos!!! especially the fonts and the calming vibe of watching you journal and do chores like make your bed at home:) what software do you use to edit your videos?
I loved the intro music :)
Amazinggg! I actually saw you in the street in Edinburgh the other day aha but I didn’t realise it was you until I was already past and thought it would be weird to run after you to say hi hahaha
Girl, what products do u use for your hair??. It looks amazing!!!
Listen to the ‘nothing much happens’ sleep podcast!! Helps so much
Nayna is the only person that doesn't like winter
Your sleeping habits could shift from new anxiety coming out of the pandemic.
Check your iron levels ☝🏼
This was my issue and I‘m feeling so much better after an iron infusion.
loved the music for monday Nayna!! Keep the vlogs coming love it xx Also am I the only one that hates hot days/summer and loves winter/cold days beyond I can explain? Let me know if anyone is the same haha x
beautiful video, nayna!
Loved it! 🥰♥️
nayna I love ur shirt!!
the way the two coke bottles are lined up to says coke in the background in the kitchen
Hey girl I keep napping as well because of stress! My brain just forces me to take breaks haha
Loveee your vdos 🥺🍂🍁 can you maybe sometime make a vdo of like vlogs of you walking around Edinburgh and talking?
YEAY NAYNA!!
Obsessed with you 💚
as usual love your vlogs!!! i was just wondering what a levels you chose because I'm also applying for economics at university but Edinburgh requires maths :/
your dressing gown looks so cosy, wheres it from? i loved this video a lot
Great video 💞
Edinburg entries are so good ahh !💐✨
And your editing is >>> 💕
thank u so so much🥺
if it was me, i'd be napping because of all the rain :))
Ooh I like the new music haha! 😊😂
oooh, what do you use for your hair? it's glorious
I luv u
Nayna how did you get your hair that curly? Do you braid it wet? Btw loving these edin entries ♥︎♥︎
for me i tend to nap more when i'm stressed cause i think my brain is telling my body to avoid my responsibilities haha