30 day meditation challenge. 30 minutes for 30 days to a new you!!

Come meditate to the sound of the Tropical Rain Forest. free to watch... or support our stream with a Subscription or Donation.. links provided below.
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Heavy Thunderstorms are an alternative to white noise. Turn off your screen and close your eyes, for a very deep and soothing sound.
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Rain and Thunderstorm sounds are good for -
For sleeping
The deep and soft sound of random noise is very relaxing and calming to listen to. The video gradually fades out to a black screen, making it ideal for sleeping to in a dark room.
For studying
White, Brown Noise and Thunderstorm sounds are also commonly used while studying to help block out distractions. The black screen can also help remove further distractions, allowing you to focus more on your work.
How loud should the volume be?
Adjust the volume to a level you feel comfortable with. It shouldn't be so loud that it hurts your ears or becomes too distracting.
Thunderstorm sounds can be used for:
Helping you relax or fall asleep
Block out distracting noise while you're studying
Calming babies and helping them get off to sleep
Calming and settling nervous and distressed dogs
Providing relief for tinnitus
Recommend using a good blue tooth speaker for sleeping and headphones for relaxing or studying