Aerial Silks Tutorial: Candy Cane
HTML-код
- Опубликовано: 8 фев 2025
- This is a lovely beginner move from a single footlock. There is an opportunity for a pretty pose at the top. You can do this slowly or quickly depending on your intended style. Focus on control so that whatever speed you are going the transitions feel smooth.
If flexibility allows, you can perform one more rotation, and for the third rotation it is not necessary to kick the fabric down to your ankle. Ensure on the first two rotations that you do kick the fabric all the way down to the ankle so it doesn't collect around your knee which can cause discomfort.
*Always unroll to come out. Do not attempt to step down at the top of the movement. This will end in becoming quite stuck and having lots of difficulty getting the footlock off. Only roll up as many times as you have the energy and strength to unroll.
If you have questions, please leave them in the comments section below!
I love your tutorials! your channel has helped me so much! I just wanted to tell you that. :)
Oh thank you so much Alyssa! I sincerely appreciate knowing that these tutorials are serving people on their aerial journey! Thanks so much for watching and learning from the content!
I already know how to do a candy cane but I watch things again so I can improve thank you❤
That’s awesome! Practice makes progress! I also learn new things each time I train and find ways to keep refining.
This looks like a really fun way to stay in shape
It is! You don’t even realize how many pull ups you are doing 👏
Thank you so much!
You’re welcome! 😊
Non si capisce niente perché va girando mentre lo fa e si perdono completamente i riferimenti
mi scuso, non parlo italiano, ma sembra che tu abbia detto qualcosa sul fatto di perdere il punto di riferimento quando si va in giro.
Assicurati di iniziare nella posizione corretta e di rotolare nel modo corretto. Può essere facile confondersi nella posa iniziale, rovinando il resto del movimento.