I watched this while eating a breakfast of eggs and spinach, fried up with everything bagel seasoning. It’s a great start to the day, full of protein and healthy greens. I love pastries but I can’t eat a lot of carbs early in the day without feeling nauseous. Anyway, love your inspiring video, as always!
That sounds delicious! I haven’t tried everything bagel seasoning yet but I’ve also been adding a lot of spinach to my breakfasts. I need the iron ha. Thank you, I’m glad you enjoyed it 💖💖
I love this jade. I took my starter progress pics and made sure i smiled and danced and kept it fun so when i look back, ill know i did this with love not hate
7:33 I’ve had quite a few of you guys tell me that you tried the 12 3 30 on the treadmill and got great results too! Here is the link to get a great discount on a new bag. It’s up to 70% off @ Teddy Blake here: teddyblakestore.myshopify.com/?rfsn=7516137.3364fb
Can you please do a new video of your current workout routine? Like when you workout, and how long your workouts are and what type of exercise you do? Maybe even a full follow along video?😍
I don’t really understand your question fully but if you want to work on getting less jiggly legs I suggest trying step ups, the stair master at the gym, hiking or walking on a high incline/steep hill. Things where you are doing both cardio + activating your leg muscles at the same time, good luck girl!
Hey Mellody! I just double checked this with my trainer and with some supervision and guidance it’s actually 11 for girls, 13 for boys. That’s probably why I could start at 12. Hope this helps lovely 💖💖
girl ilysm, after watching your videos i became a lot more confident and i also lost 4kg
I’m so happy for you!! 💖💖 thank you for sharing
Woaaaahh😨💗
I watched this while eating a breakfast of eggs and spinach, fried up with everything bagel seasoning. It’s a great start to the day, full of protein and healthy greens. I love pastries but I can’t eat a lot of carbs early in the day without feeling nauseous. Anyway, love your inspiring video, as always!
That sounds delicious! I haven’t tried everything bagel seasoning yet but I’ve also been adding a lot of spinach to my breakfasts. I need the iron ha. Thank you, I’m glad you enjoyed it 💖💖
Girl your channel is so helpful, I lost 5kg and I need to lose 10 more but I don't care, I'll keep on going at my pace respecting myself
Me who eats whatever she wants and still is underweight watching her bcs she is soooo amazing
You’re amazing 💖
I want to be underweight again but I can't maintain that weight 😢
I love your honestly, yet compassion. That’s beautiful & extremely helpful. New subscriber!
I love this jade. I took my starter progress pics and made sure i smiled and danced and kept it fun so when i look back, ill know i did this with love not hate
almost relapsed w/ restricting. rewatching ur videos!! they help me so much. thank you💗
7:33 I’ve had quite a few of you guys tell me that you tried the 12 3 30 on the treadmill and got great results too!
Here is the link to get a great discount on a new bag. It’s up to 70% off @ Teddy Blake here: teddyblakestore.myshopify.com/?rfsn=7516137.3364fb
Can you please do a new video of your current workout routine? Like when you workout, and how long your workouts are and what type of exercise you do? Maybe even a full follow along video?😍
I will! My routine is different than it used to be so I’m due to post a new one, I will respond to this comment with the link as soon as I post it
You look absolutely gorgeous both before and after honestly
You are have an incredible gift of articulating the best advice, I’m so glad I found your channel, I hope to someday become half as intelligent :’)
I love your videos very much, they’re so inspiring and they look so aesthetically pleasing! Thank you for all the wonderful content❤❤
You really know how to express yourself. ❤🎉
Thanks a lot for the tips! Im trying to recomp this year for my goal.
Love that! Let me know how things go ❤️
@@Jaderoselima I will!
Thank you for your lovely videos!!🤍
Thanks darling 💖
I love your hair 💗
I LOVE YOUUUU
How do I know if I have a fleshy type of body? Mainly my thighs, they’re really jghly
I don’t really understand your question fully but if you want to work on getting less jiggly legs I suggest trying step ups, the stair master at the gym, hiking or walking on a high incline/steep hill. Things where you are doing both cardio + activating your leg muscles at the same time, good luck girl!
Hii Jade rose, im a big fan of yours! I do have one question though, at what age should you start going to the gym?
The recommended age is 14 for girls 💜 my gym did let me start at 12 though but I could only really do cardio and i think I tried some free weights
Hey Mellody! I just double checked this with my trainer and with some supervision and guidance it’s actually 11 for girls, 13 for boys. That’s probably why I could start at 12. Hope this helps lovely 💖💖
Walking on incline at the thread mill doesn’t make your calves bulky? 😅 I heard it
What about for thick thighs
she has a video for that!
Girl your legs they are such a goallll😍😍😍
Thanks sis! 🥰
Love what's your body shape?
Hey love! I am an hourglass 💜
*Promo sm*