Chick-Fil-A Sauce, Delicious AND Healthy!
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- Опубликовано: 20 июл 2024
- This healthy, Low-Carb, and Keto version of Chick-Fil-A Sauce is incredible! As one of my all time favorite dipping sauces, I had to figure out a healthy version of it. Making this sauce is incredibly easy and with basic ingredients you likely already have!
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-- RECIPE --
For the full printable recipe card and nutrition info: www.blacktiekitchen.com/sauce...
HARDWARE
Tiny Measuring Spoons (amzn.to/3cqvrTn)
Regular Measuring Spoons (amzn.to/3KsGurL)
Tiny Whisk (amzn.to/3PVcW7o)
Mixing Bowl (amzn.to/3AnZrr7)
INGREDIENTS
30g (2 tbsp) fat-free Greek yogurt
30g (2 tbsp) Ray's Sugar Free BBQ Sauce (amzn.to/3pPnZ7s)
15g (1 tbsp) yellow Mustard (amzn.to/3ASFKZG)
15g allulose (amzn.to/3dZmW22)
1/2 tsp Lemon Juice (amzn.to/3CBr8Q2)
1/32 tsp xanthan gum (amzn.to/3cwHBdk)
1/4 tsp mushroom powder (OPTIONAL) (amzn.to/3dPbRjY)
If you want to try the original Chick-Fil-A Sauce: amzn.to/3QOan8l
Amazon links are affiliate links. I make a small commission from sales of these items at NO cost to you!
#blacktiekitchen #keto #chicfila 
Хобби
![Rob49 - On Dat Money (with Cardi B) [Official Video]](http://i.ytimg.com/vi/fTFS58mHJh8/mqdefault.jpg)
The Cookie Monster moment was the best. 😂 So glad you’re back!
Haha yeah, it made me laugh too
Oh,Dennis! Brilliant, as usual! How I've missed your videos! Thanks !😊😋
Thanks Lisa!
This looks delicious, so glad you are back!
Thanks!
@@BlackTieKitchen How many lbs are you down?
This is so so no-nonsense and thorough from a chef's point of view, love this!
Thanks
Sauce looks amazing, can't wait to try it and so glad you're back. Your videos make my day 😄
Thanks Loretta!
Love your classy, creative, and entertaining videos! Thank you!❤️
Thanks!!
i made this today and everyone loved it. all my roommates thank you ☘️ please keep at it! ure awesome
Awesome! Glad everyone enjoyed it!
Happy to see you back. Missed you. I am looking forward to trying this recipe.
Thanks!
In my opinion this is fairly keto. The allulose is a sugar alcohol and can be subtracted from total carbs. Your mileage may vary.
Yup! Agreed!
Not technically a sugar alcohol, but the same results. Though it doesn't get listed under carbs on most labels, while sugar alcohols do, making them easier to subtract. An important point in reading labels, as anything containing allulose will appear to have more net carbs than are actually digestible.
Yup. But just to avoid all the naysayers...
@@OneEyed_Jack thanks for the info. I honestly thought is was a sugar alcohol. Think maybe I was mixing it up with eryrhritol.
Welcome back. Missed you a lot. Thanks for the recipe and you were brilliant as usual. All the best.
Thanks Denis
Looks delicious...can't wait to make some. Love your humor.
Thanks Laura!
So good to have you back, you've still got it 😊
Thanks!
Great to see you back, love these!!
Thanks Martin!
Absolutely love your content. This channel is so underrated.
Thanks!
Hmmm, I have these ingredients so I might try this later. Glad to see ya back!
Let me know how it tastes!
Glad to see you back. I've never been to Chick-fil-A, but the sauce looks good.
You should try the sauce regardless!
This is great! Welcome back.
Love it…yum. Thanks for sharing your talents 😊
Thanks!
Glad your back.
Hope you have been well.
Thanks
Thanks Tom
When you said "gum" I imagined the next scene and was spot on. 😀 Thanks for this keeper recipe! I'm a sauce guy and know this will be a keeper and go-to recipe. The mood lighting for the sauce to relax was special, not to mention the chicken, cow and broccoli actors. Have they unionized?
No union yet. They havent found a way to speak to each other yet, but I take care of them!
Luv it. Sharing with my son.
Awesome!
I can’t wait to try this! I have everything at home too! Sauce of the gods!
Let me know how it turns out!
So glad to see you back with new episodes! I missed the humor and the education.
Thanks!
Tried this right away and it’s great! A little more carbs, but better than the famous cluckin sauce sold in stores.
Thanks 🤜🤛
Okay Smartie Pants! You just did the MOST BRILLIANT thing during your Q&A … showing the chicken & broccoli versus sauce comparison! GENIUS I tell you simply GENIUS!!!
thanks! I wanted a way to make it tangible, otherwise, it's hard to tell what 300 calories actually is
Oh my word! I’m so glad you’re back! 😎
😊
Thank you. I will try this. My kid loves their chicken and we're working to help her switch to a lower carb diet.
This should help!
Bravo. I won't eat at Chick-fil-a for reasons, but I love this sauce.
Great to see you back.
Thanks!
Fear not, I’ve got your portion covered!!
Outstanding video! I love your creativity and imagination. Thank you so much for your efforts. PS: please I enjoyed your recent survey.
Glad you are back
thanks!
Love it! Made my day by making me laugh out loud!
Thanks Mary!
this guys content is so underrated, im your subs rn
Thanks!
Great to have you back.
Thanks
Nice to see you! Great recipe and awesome video :)
Thanks Rhonda!
Your production abilities are far superior to most television shows and movies. So glad you are back.
Thanks Brian!
ohh I am making sauce tonight .. I have some other keto bbq sauce it's pretty good.. gonna have to give it a try even if it's not the original as long as its edible it's another flavor.. thanks for all you do in helping with making food fun and delicious
Let me know how it turns out!
Awesome video as always!! And, your entanglements with The Stuffed Posse reminds me of why I have stuffed owls - and they are always reminding me that they are NOT poultry! 🍗 Loved meeting Broccoli. Now I won't be able to get a houseplant! 🤪🤣 The survey you put out was also great. I've never seen a creator ask for such in-depth input from their audience. 👍🥳
Thanks! Im just looking to help people succeed in the kitchen to help them on their goals. Food is a necessity for all and a great unifier
Dennis, sending light and love. Thank you for all your light, energy, brilliance and talent. Welcome home. Allulose is a boon, the science for it, it lowers blood glucose fast!
I’m sooooo glad to see you back! I’ve missed your insanity and recipes! Love chicken, cow and broccoli!
Question- how can I get Rays SF to-caramelize on bbq chicken? Possible? Add more allulose? Thanks Dennis
It will surely caramelize, but it will caramelize MUCH sooner than with real bbq sauce - allulose browns at a lower temp.
@@BlackTieKitchen I think I learned the “char” way. Made some wings for dinner using the doctored up SF Rays, allulose and apple cider vinegar, don’t step away from the air fryer! Lesson learned but it has some real possibilities -thanks D!
You're hilarious!! 🤣 🤣 I just love watching you!! Plus, your recipes are fantastic! 😋 😋
❤️💙💜 ~Lana
Thanks Lana!
Your videos are so intelligent and fun! The sauce sounds delicious.
Thanks!
Also want to chime in that I am glad to see you back. This looks delicious, cause I could drink CFA sauce back in the day.
Little ice please 😂 wouldnt want to water it down
Oh damn, Im gonna have make this to dip pork belly into next weekend! Awesome upload as always!
It goes well on pork! Ive used it for some carnitas!
Great video man! I've been making healthier sauces the last couple of months, and this one is a must try now
Let me know what you think of it! Sauces are one of those hidden calorie things that you wont notice, until you do!
This looks good!
It is!!!
Thanks! Living proof that edutainment can actually be, well, educational and entertaining!
😂😂👍
❤️❤️❤️❤️❤️Have no idea what chik fil-A sauce is.
But your sauce I'll make.
Love this
Thanks!
I love it 😂. Thank You 😊
Even if it’s delicious, I won’t go near anything Chick-Fil-A.
I might consider making the sauce, as it makes them no money. Yeah, I’ll try it, since it supports you and not them. Thanks for the option!
😅🤣😂 I always look forward to your videos. They make my day. I think my son and his girlfriend will like this recipe.
Let me know when you try it!
I truly was not expecting the broccoli...that one got me
😂😂
Never tried Chick-fil-A, as we don't have this chain where I live (Canada). We have Ray's sauce in our grocery store, but unfortunately, no sugar free. I could try making something up, but I don't have the Chick-fil-A sauce to compare with.....but I did so enjoy your video....you're the bomb. Love your videos, always brings a smile to my face. This older gal says thanks.😀😁🤣
Thanks! Let me know if you try it!
Fellow leaf here. Check out G Hughes which is sugar free BBQ sauce and available in Canada.
Fantastic!
Thanks!
No way!!! I literally made my own chik fil a-style nuggets for dinner last night and was really wanting this sauce. Thx 4 this!! How about their Avocado -lime ranch dressing next? Can't seem to get mine quite right...
Ill add it to my list 😂
This is the first time I've ever seen one of your videos. It was bizarre and unexpected. 10/10.
Haha thanks
Perfect timing! I had planned chicken tenders (apologies to the chicken, but I'm sure it's no one she knows) for dinner tonight, so I'm heading into the kitchen to make this!
Let me know how it turns out!
@@BlackTieKitchen, it's amazing! I didn't have any mushroom powder, but it's delicious even without it. Thank you!
Welcome back! I have never had Chick-Fil-a (sp?) so I have no clue what you are reworking. I do love a good sauce, though. Thanks! Apparently I have to get those measuring spoons, because ... well, not ants, just concupiscence.
😊😂
I’ve never tried any chik-fil-a sauces, but I’ve only eaten there once. I didn’t like it. I thought the chicken was tasteless and dry, so, maybe it NEEDS sauce! 😂😂😂
Now, I’m on month 20 of smell/taste loss. 🤣
I’ll make it for my hubby though!
Really good to see you, again, and I’m not just saying that to be kind.
❤️🍀
Hope you enjoy it!
Welcome back, narrator! Another fine video.
Ill let him know!
Welcome back, Narrator!
After 2 and half years on keto and 150 lb down I've temporarily transitioned to a High Protien low calorie diet. As I not only plateaued over almost a year but I've gained 15 lb the last few months. I saw this video when you posted it but didn't jump to click on it bc I assumed it would be high calorie. Super happy to see its a low calorie mock up.
Are you changing your diet too? Trying new things out?
I've been more low-carb, but went back to a high protein, low-carb diet. It's what's worked best for me and my health markers!
Love it! It’s great to see new stuff 🥰Gonna tackle In n Out Animal Sauce sometime?
Never been to an In 'n Out - they're arent on the east coast :/
Ha! Me either 😉 We just missed eating there while we were in Vegas a couple weeks ago… too busy to fit it in 🤷🏼♂️
Could you do some candida diet friendly versions of your recipes?
I'll have to try this, thanks! I'm making brocolli with my dinner later -- I hope it doesn't fight back.😰🤣
Just watch out for the Broccoli Spear!
Enjoyed this. Like the funny.
Thanks Bob
Been on the hunt for Keto fried chicken recipe, is one coming? I hope 🤞
It is! It's just really time consuming to test!
I love questions from the future. Thank you so much for the work. I'm not a yellow mustard eater.. but if I can't taste it, I don't mind it. Does the sauce taste mustardy ? If so can I omit the mustard?
Try it without the mustard, but it isn't very detectable!
If you bottled it how long do you think it can stay good if refrigerated
AWESOME SAUCE!
Wait, Lisa!?
Julie??
Who? What?
@@BlackTieKitchen ruclips.net/video/1UXwqNW1Bj0/видео.html
@@BlackTieKitchen 😄 I had to. Thanks for new recipe
The expression on Cookie Monsters face!
Lol. Thanks for making this. ☺️
I lol'd every time when I was editing it lol
@@BlackTieKitchen I rewound it several times so I could laugh over and over. Genius! 😉
😂the question from the future are the best part
😂
I will try this recipe. The ending if this video was so cute!!
Thanks!
Now I just need a keto friendly version of Shake n Steak's Frisco sauce :)
Heard!
I would like to try this as we don’t have Chickfillet sauce in Australia . I love the chicken 🐔 🤣
Let me know what you think of i!
Omgoodness I could just pour that delicious sauce on Anything ! But (sorry chicken) best on chicken tenders 🤤
mmm chicken tendies
Welcome back! Do you enjoy the taste of fat-free Greek yogurt by itself? I tried it not too long ago and it was pretty dreadful. How much of the flavor from the yogurt is prevalent in the sauce?
I used to dislike it, but Ive grown to like it. The sauce itself doesnt get much flavor of it - it just serves as a 'filler' of sorts for the other flavors!
Can you use liquid allulose? Believe would change consistency so add more gum?
It should be fine - it will make it a little more watered, but try it before adding more xanthan gum. At this amount of sauce, adding more gum is a tricky endeavor!
Ray's Sugar Free bbq sauce.... You Americans have the best variety of keto low carb products.
In Canada, we get diddly squat.
I have been waiting for choczero to come to our side of the border....I hear their chocolate chips are the best.
We do have quite a few products! Choczero seems like a love/hate thing. Personally, I prefer Lily's!
Making wings tonight in the air fryer with leftover Buffalo sauce (your recipe, of course!) but now I think I'll just coat half the wings and use this copycat for the rest. I already made the sauce and it's YUM! xox
Awesome! Glad you tried it already!
@@BlackTieKitchen so good! Can't wait to use it properly, on a keto chicken sando.
🤤🤤🤤
Mind if I get your attention? Fundamentally, only a few people truly feel that fake sugar and carb substitutes are a realistic way to eat. I adore your channel. Your videography is fantastic! Your character and personality shine through so well! The skits are so entertaining! There are too many food choices that are delicious and easy that don't rely on carbs. Have you ever had things like Roasted Duck Curry? I'm not even diabetic and I still forgot about the rice! Food is not a search for Carb substitutes! Show me skewers that I haven't even thought about. Id love to sit and chat.
I have - and yes, there's a whole world of flavor out there. But there's also a balance of getting others to think differently and think consciously about their food. There are enough people who think that 5 minutes is too long to make a meal - and unfortunately, they would not be making roast duck.
@@BlackTieKitchen oh man yeah duck is a terrible RUclips ingredient! I guess Lamb too. I speak from ignorance. Only thoughtfulness. Without Carbs there is fat and protein (and Ethanol 😜). So honestly, wouldn't a Chicken Wing Curry be fantastic! (even in your rebuttals, you're an inspiration). I'm still down for a chat haha
I laughed so hard I was just about rolling on the floor! 🤣
😂😂
🤣🤣🤣🤣🤣❤️❤️❤️❤️❤️❤️ oh i have missed your videos!
Oooooh mood lighting! Very hip! 😉🤣😂
haha thanks!
Get some.
Huzzah for mushroom powder!
Was this a result of my asking if Trader Joe's mushroom umami seasoning could work in place of msg a few months ago?
It definitely reminded me of it, so thank you! Ive had it in my ingredient cabinet for a long time, but hadnt used it in a while!
Didn't see that coming 🤣😂🤣 "BROCCOLI"!
😂😂
I'm all about finding ways to make delicious sauces/toppings that aren't a giant calorie bomb, especially when the calories come from potentially dubious plant oils. I wonder if the use of Greek yogurt would generalize to a teppanyaki restaurant-style yum-yum sauce.
Yes 😂 - its something ive been playing with 😉
@@BlackTieKitchen That trusty Kirkland tub of culture has helped feed me a good few batches of pancakes and stroganoff. Arguably better as an ingredient than as its own food.
1/32 tsp of Xanthan gum? Is that what you can squeeze between your thumb and first finger?
Thats probably pretty close, actually
If you take requests, I would like to know how to cook pork chops so that they stay juicy yet are fully cooked. If you made them, southern style, with greens and gravy, would you please demonstrate how to thicken the gravy with egg yolks? Thank you in advance. *bows as she backs out of the room*
Ill add it to my list
We just got our first Chick-Fil-A here in Kitchener, ON 🇨🇦 Never been. How would you describe this sauce?
Sumptuous. They also have a Honey Roasted BBQ sauce that's really good!
@@BlackTieKitchen … I do miss honey (never sugar) but good local honey or dark maple syrup … no comparison!
If you can get G Hughes' sugar free barbeque sauce you'll find it is excellent and only two carbs per serving, making this more keto. They also have a great sugar free ketchup that rivals anything Heinz has, as well as a wide variety of sugar free sauces. PS this is an unsolicited recommendation lol!
Yeah - there are a lot more options in the market now!
@@BlackTieKitchen I agree with the G Hughes recommendation. A little pricey, but VERY GOOD! Glad you are back
I'm assuming that 15g of allulose is one tablespoon? I use diluted sucralose for anything that won't get heated.
Also, to prevent xan gum from clumping, just dissolve it in a little oil. MCT is a good choice if the recipe doesn't have oil already.
Yeah - its just about 15g. The reason I didnt dissolve the xanthan in anything was because I didnt want to adjust the recipe flavors!
@@BlackTieKitchen Understandable. Though, for how little xanthan you used, you might have gotten away with less than an 1/8th of a teaspoon of something like high-oleic sunflower or light olive oil. I'd test myself, but CFA hasn't expanded much to Canada which means I don't have anything to compare it to.
True. With a larger batch, you can probably dissolve it in the lemon juice as well
@@BlackTieKitchen I just tried and it really doesn't like to mix up. For what it's worth, the amount you're using shouldn't need a slurry if you pepper it in really slow and keep whisking.
I loved the sauce whenever I went to chick FIL a. When I saw in the store I think I over used and now can't stand the stuff lol.... I'll need some time to recoup
I know the feeling :/
Waiting for the "lOw CaLoRiE dOeSn'T mEaN hEaLtHy" comment lol
This sounds delicious btw 😍
Hahaha yeah..z im waiting for it too 😂
I have never had Chick-fil-a sauce, but I looked it up. Is it the calories that make it unhealthy? That sounds so "eat less move more." Isn't it the ingredients? Soybean oil is number 1. It has sugar and corn syrup, many artificial flavors and all kinds of other stuff. I am surprised it is calories that you are focused on.
Sugar and corn syrup aren't inherently bad - it's their over consumption (especially since they are very calorically dense). By focusing on calories, it forces you to focus on all the things that encompass the meal. For example - there were many a people when Keto first started becoming popular that simply thought "you can eat all the bacon you want!" - sure it might be 'healthier' in a keto sense, but it's calorically dense, so you can really only eat so many before you actually start to pack on weight.
G. Hughes makes a great dupe also, but it's def not low calorie. Buuut it's 1 carb for 2 tbs. It's called famous cluckin
Will have to try it!
Dipping chick-fil-a sauce in Chick-fil-A sauce is a perfectly normal behavior.
Glad Im not the only one!
Broccoli said, "NO YOU DON'T!" 🤣
😂😂
These cut aways are amazing the quality is mad high on these videos.
Gonna go through the whole lot
Thanks!
Oh, here we go again, lol.
I've never tried this sauce. I'm not a fan of mayo or mustard (but I wasn't a fan of ground turkey, either) . . . should I try it anyway?
YES! I'm not a fan of mayo or mustard, but this is a must-try!
You dont pick up any mayo or mustard flavor - and since theres no mayo in this recipe, yes, definitely try it!