What they are saying is true. As a 69-year-old woman I fell straight on my back on a hard bucket years ago still in my 60s and most people would not have survived the fall without being in a wheelchair. My doctors say it’s a miracle. I was raised by European parents who taught us to eat meat, and all kind of things that they don’t eat here. I attribute that bone structure to the eating of protein to be an important part of the meal. My granddaughter recently fell lightly on her wrist and broke it and her parents have had her eat vegan for much of her life and she is nine now. I’ve been telling my daughter for a while that your children need to eat protein. They are also sick all the time and catch everything. I have learned much from this doctor about protein and even though I’m older and do not feel like eating it sometimes I’ll make sure that I do because I know it’s good for me. Thank you for this video.
Never listen to the RDA guidelines. It's government generated therefore politically motivated towards a plant based diet. Listen to this young lady because she's speaking the truth.
Muscle is 100% the key to prediabetes. I was prediabetic, and made changes to my diet which helped, but I started strength training 9 months ago. When I first started if I ate ice cream, my BS would spike to 170. Now, if I eat ice cream, my BS never goes over 130 and drops back to normal (below 100) in 20 minutes. It is absolutely incredible how muscle makes that much of a difference in our metabolic health! Not to mention how much stronger I feel and how much my mobility has improved!
I have been following Dr. Lyon for years. She was the only person on YT who ever mentioned anything about seniors. I liked what she had to say about meat protein because I have been a meat eater all my life and at age 77 years ( female) I'm doing ok and I am still physically strong. I have eaten one meal a day since I was 14 years old and I never felt hungry. Recently I started eating veggies just to make my diet more well rounded but I make sure that on the days I have a veggie meal it also includes animal protein. I also eat junk food, because I believe in enjoying my life while I'm here. : )
ditch your veggies. seriously. ALL the nutrition, vitamins, minerals etc are available in fatty red meat. Research the Carnivore diet -- since veggies are plants they have no defense system other than to pump toxins and poison into themselves in an attempt to kill what is trying to eat them.
Dr Hymen, you are my favorite health interviewer! You’re so knowledgeable that you know the right questions to ask and in what order to set them up for the best understanding.
Thank you for this video! I have always only done cardio workouts in the past. Now, i use free weights at home 25 mins, 3 days a week. Wow. What a difference in how I feel and I workout in less time. I used to do 1 hour cardio workouts, and felt over exhausted. Great to hear the many benefits in our health by increasing our skeletal muscle!
Mark as one of the leading pioneers in Natural Medicine in the history of my country Cyprus,you are doing great work!!!keep on the Great Podcasts and the Great work!!thank you for all the great information and congratulations for the openmindedness!!!!
The protein numbers make a lot of sense. However, in reality I have discovered with my CGM that my glucose goes up significantly when I eat half a chicken breast, or 6 ounces of ribeye. I can eat 1/4 chicken breast and 3 ounces of steak with no problem. So mystified how to get to 130 grams of protein per day without spiked blood sugar, and consequently spiked insulin.
Firstly insulin spikes aren’t a problem, but it would be If you were doing it all day. You NEED insulin in your system at times, don’t confuse insulin release and a functional pancreas, with insulin resistance..
It could be gluconeogensis where your body turns excess protein into sugar. I’ve been low carb for a while and found my glucose was sneaking up and was on the higher end of normal and slowly rising because I was consuming around 140-150 grams of protein but when I backed off and upped my carbs, my levels slowly came back down.
Woman is BRILLIANT🎉 Dr.Lyon has got to go viral, we all need more meat amd I wished I knew this information many years ago before yoyoing. I was told women eat salad and men eat meat 😢 because of our hormones
As usual Dr. Hyman is honest and open when telling us he did not receive enough training at the School of Medicine regarding muscle and its importance. It reminded me my former Internist Doc when I asked him something about integrative medicine and he replied: "I have never been trained in that field". Could not be more honest!
Thank you for this information and solutions. EDIT: I just bought the book 📕! Thx. At 70+ I need strength. I do Pilates but need to add something. And need muscle.
Nobody seems to talk about how protein can impact kidney function enough especially in high amounts. They only touched on it briefly and said it only impacts people with kidney disease. I have no kidney disease I or my doctor is aware of. I tried 1g to 1lb body weight and suffered from Uric Acid kidney stones as well as a higher than expected BUN level. The amount of purines generated from many sources of protein can contribute greatly to stone formation. I used to eat 10 lbs lean chicken a week though for weight lifting purposes. I cut that in half and drink lemon juice everyday and no more stones. Should I maybe eat more plant sources of protein? Idk
I eat mostly carnivore and don't have a problem in my 60s. What I did realize is I need HCL and digestive enzymes and to balance my minerals, so maybe that could have been your problem 🤔
Everyone is different. Some people have an easier time forming stones and are more sensitive to things introduced to the body. I do know some studies suggest that high protein can in fact be detrimental to kidney function. But they also note the quality of protein plays a role too. I was eating a shit ton of boneless skinless chicken which would be listed as one of the high quality proteins cited. So idk
What kind of proteins ( all types ) were you eating, when you developed problems? They tout that drinking apple cider vinegar can help? Mike Mentzer said... About macros= 60 % carbs 20 % fats and the same for Protein. 😄
I read on a Harvard post to check with your doctor before commencing a high protein diet that recommends very high amounts if you have kidney disease. Also if you’re really wanting to stick to a high protein diet to swap out protein that is high in saturated fat for lower fat proteins.
@@alexorpen3382check with your doctor? Get real. Advice by my dr in the last year has been completely incorrect. He recently advised me that my A1C at 5.1 was diabetic and that he wanted to start me on a statin. He also prescribed an inappropriate dosage of Cipionate that overdosed me and put me in serious health risks. When he advised me that I was insulin resistant I corrected him and advise him that I am physician resistant.
Simple: - Carnivore lifestyle - Yoga - Pilates - Weight lifting I’m 61 yo lady, former professional ball player and now I feel better then when I was in my 30s! 💪😆
Very informative. I listened 3 times. Seriously! I’m unable to eat much so fighting to find sources of protein that are so protein packed that I can get at least 90g (even though I weigh 145)
Glad you clarified the type and quality of the protein. The facts of how humans have survived for milliniums eating healthy natural animal or fish sources, not bugs or grubs...
I disagree with her statement that there is no solution to the obesity issue, its Nutrition Movement, sleep, supplements, control your glucose. A 500 lb person needs to lose alot before they are gonna go into the gym to lift weights...
But if you change your diet to a carnivore one, you loose weight and build muscle. The clue is to stop all kinds of sugars… breads, pastas, etc are a No No.
I live in England and we had a really good English diet of vegetables dairy now the adverts are showing American diet and we are getting American diseases and ltheyare now trying to get our NHS so it goes private I know what the Americans are up to 😢
Whati got out of this in that regard was that the lack of lean muscle tissue is the main cause of obesity because of its affect on metabolism. At least that's how I understand this.
@@candybabyeagle and no one seems to be expressing this to obese patients or general public. The focus has always been on obesity and not the cause of obesity which is low muscle mass. Which this video is trying to make people aware.
@Taluta394 yep, lack of education on this, coupled with the general decrease in the quality of our food, and the tendency of people no longer actually cooking but making meals from highly processed and hyper palatable foods truly makes this a large problem.
A higher muscle mass burns calories more efficiently. It goes into the tissues where it is stored ready for an energy expenditure. It doesn’t turn instantly into fat, as too many carbs can do.
@@kikibridges8370 I watch Dr. Berg and he says too much protein can be converted to fat. He must be talking about couch potatoes who are metabolically ill, not athletes on keto or carnivore diets.
Believe me: when u want to eat damn much… eat vegan… When u want to built muscles without proteinpowder, eat meat… n i dont want to say its not possible vegan, it s just harder. ❤
One thing I appreciate about Mark Hyman is that he doesn't feel the need to talk with his hands and arms. People who use their hands all the time make me think of conmen.
And dr gregers how not to die or how not to age....and how do you explain all the vegan bodybuilders....there a a lot! Brian Turner, (Derek) Simnett nutrition, Nemai Delgado ...and on and on
Is it the extra protein that increases muscle, or is it the extra protein causing an increase in testosterone levels, which then promotes muscle growth?
Brilliant… the mind of this woman, Dr Lyon! Under eating protein has been the bane of my entire existence… since childhood. Now at 54 years old, and living in this age of information to have exposure to this kind brilliance, I am afforded the opportunity to course correct. Since my early 20s I’ve been an active individual. Always on the skinny side, trying to build muscles in the gym and finding my workouts, as hard as I do them, had no major effect. This talk by Dr Lyon on all the panels on which she appears gives me such clarity and removes my fears of aging terribly out of control.
The life expectancy in India isn't great though, and they have a big problem with type 2 diabetes in people who aren't even overweight. I think it's reasonable to assume that people who's ancestors have a long history of eating a vegetarian diet may be better adapted to that way of eating than most. But still, I'm not sure India is a great example of good health?
I MUST DISAGREE WITH THE IMPACT THAT NOT EATING RED MEAT WOULD HAVE ON CLIMATE CHANGE. Beef cattle produce 10% of the green house gases in the USA and pork produce 3%. A 13% reduction has a HUGE impact on our future year upon year! (reference to about minute 38) All the nonred meat sources ( poultry, milks, eggs and fish) only comprise another 4 or 5% total together. We can still be carnivores, just eat less fatty meat and hence see less inflammation too.
The 8 oz of protein was an example of what a serving 50 grams of protein would look like. The per pound recommendation was 1 grams of protein per pound of body weight per day. Hope this helps.
Humans are not animals. We were created to follow dietary laws, given by Yahweh, and if people did that there would be a lot less obesity. Although, Dr. Lyon’s research is revealing a whole new aspect that must be considered. 😊
It kinda makes sense about how people who have more muscle are healthier even though they weigh more. Look at sumo wrestlers. Even that kyriakos grisly, he weighs 400 pounds but has a bit of fat but also plenty of muscle and is metabolically healthy
I found this really confusing. My ideal weight would be 135 lb. So I should be eating 135 grams of protein a day? Okay. But then by the end of this show she says I’m supposed to get 30 grams per meal, which would be 90 grams a day, which is 45 grams less than she said I needed at the beginning of this podcast, but okay. Whatevs. So, I have 30 grams of protein for breakfast. There are six grams of protein in an egg. So, I should eat 5 eggs every morning? WTF? That’s insane! Not so hard to get 30 grams per meal for the rest of the day. A chicken breast and a six ounce steak, and you’re covered. A quarter pound of hamburger (yikes! That’s a lot!) or ground turkey, and you’re good. But if the amount of protein in the morning matters so much-start having steak and eggs, I guess. And the exercise part. Weight bearing. it’s not complicated, but you have to do it right (do WHAT right?) or you’ll injure yourself. But you can do it at home. And how often? Twice a week? Or maybe six days a week. Or whatever you want. Because it’s not complicated. Worst podcast Dr Hyman has ever hosted.
According to Dr Donald Layman her mentor says that the first meal should contain at least 50 grams, so should your last meal. Colin Dewaay suggests 40-45 grams per meal. I do 50. Why.... Because what you eat in protein isn't what your body can / utilize due to the conversion process. Up to 30% can be lost. Example... Eat 100 grams of protein and the body will only utilise 70 grams. Or 50 grams and the net amount would be 35 grams. Caveat.... I am getting half the amount of protein ( 0.5 ) and I see results. And that is eating in the 50 grams per meal range, doing mostly 2MAD. 😀
@kathyrnjmaver - yes, eat 135 gm. Protein for the day, if that's your ideal body weight. Without watching this whole video Yet, split your protein up thru out the day, to hit your 135! She's Not gonna break it down specifically for Everybody! She's here to give ideas & knowledge! First & last meal, should be your highest Protein meals. Like 40-45+ grams or so, of Protein. "Aim" for at least 30-35+ gm. Per meal or "snack". Just do the math on Your Protein goal, to split it up per meal, or eating it during the day. You don't have to eat a Full meal. Just cook some meat & have it handy to eat (snack). Try cottage cheese, etc. Chicken is High Protein; low calorie & low fat! Eat that with your eggs, or add bacon Etc for more Protein. You don't need 5-6 eggs. Mix it up. Ex: 3 eggs & 3-1/2 to 4 oz chicken, OR 4 Eggs with bacon, beef, or turkey sausage. That should get you at 40gm or so. That's good! Then, ex: 5+ oz chicken at nite = 40+ gm. SO ... (135 - 80gm = 55 Left to go), for another time or two during the day. Just get close enough, if that's all you can do. Exercise: do body bands or lift weights. Do it right??? Technique/ Form matters, so you don't hurt yourself! There are Many videos on YT, to help you. Muscle doesn't happen over night! It's a process. Start by doing various reps/sets. There are some trainers that can show you exercises to build muscle with doing 30 min. to an hour or so, several times a week. But, you must stick with it! I would Aim for 3x per week, and add from there! Most sessions are longer. Just decide on some exercises, and decide how many reps/sets that You want to do, & then Increase as you go! Just get started; and start slow! Women recover faster than men! Avoid doing the Same muscle group daily. Your muscles build & repair, during rest times (days off)! I broke this down about the best I could. This was actually a Very informative video! It covers things that Most doctors don't know, or will tell you!
The climate change as a reason to resist eating meat is not the point with the nature. The reason is the biodiversity: decreasing of different species is a big issue and has to do with meat production. Yes, I eat whey protein, eggs, fish, chicken, greek youghurt, cheese, beans, lentils, pea protein, nuts and seeds, but no read meat.
Dr. Gardner is a hipster Berkeley Vegan who takes money from Beyond Meat. but even he's admitted that eggs, fish and even - gasp - moderate amounts of meat are healthy options. he's into Veganism based on ethical reasons.
Great discussion, but.. ... The argument that eating less meat is pointless for a healthier planet is completely false. That's the the same as saying that improving the efficiency and emissions standards of our cars doesn't lead to cleaner air. Clearly, those things help (no pun intended). By consuming meat we lose 90% of the energy that went into creating that meat, not to mention the water resources. I'm 51 years old and I've been a vegetarian for 35 years and I am the second healthiest person I know of any age. Over my lifetime the impact of my diet is not insignificant. I'm not a vegetarian evangelist and I'm not saying that no one should eat meat or do what I do, but I wholly reject the defeatist agreement that decreasing meat consumption has no impact on our environment. And I am living proof that one can take care of ones body and be a better steward of the planet at the same time. (By the way, I'm writing this while on a stairmill climbing the equivalent of taking the stairs beyond the highest floor of the tallest building in the world.)
What about the vegan bodybuilders or just muscle heads, or regular Joe's, . ...there are many, they are ripped and very healthy...and btw I'm pretty sure we all know meat eaters drink protein shakes too.....Brian Turner, (Derek) Simmnet nutrition, Nemai Delgado....and on and on and on
Thanks Gabriel for Your knowledge of Food but : Jesus Said ,-“Man does Not live by bread alone but by bread alone , but by every Word That precedes from The mouth of God “….( Jesus quoted That from the O. T. + Jesus Was Prophesied in Isiah 53…- You know You Should seek him first as in Matthew 6 : 33 -…….( hear Then be filled with his blessings and his meat he said Was to do the Will of his Father “ - in John 4 :34- )-
You can get all 9 essential amino acids from plants! This is so disingenuous. Just say if you want to be selfish and lazy, that’s the only difference, the rest is redundant! 🙈
@@felipearbustopotd I personally just eat freely, have never measured anything and I’m nutrient rich, so I think we underestimate how capable the body is at knowing what to do. It’s not this complicated thing people make out. However if you’re aiming for a specific goal like an athlete, then there’s loads of plans online if you want exact numbers
@@jgoodwin977 pesticide-free organic food is a myth. and a scam. organic farmers use over 20 chemicals to keep crops pest-free. the organic pesticide, Rotenone, is banned in the US but not in Central America. careful with those tropical fruits...
Does she practice what she preaches? I wasn't seeing much muscle. Maybe the black outfit was hiding it. 😊Why not show off what you accomplished if you have it - especially because there was such an emphasis on the importance of building muscle. I do agree muscle is important. Just wondering about some of her methods..
Protein, which most people already consume close to twice the amount they need, which for most people is NOT lean plant-based protein but rather meat, which is high in saturated fat, and that is supposedly preventing obesity ? Um, no. Fat and especially saturated fat is what CAUSES obesity and diabetes, and heart disease. It also happens to be terrible for our planet's health. So yeah, instead of pushing people to eat even more protein, how about following the optimal, most natural diet for humans which is predominantly plant-based, low-fat, moderate-protein, high-carb diet. It's a win-win for everyone. Better for our health, cheaper for our healthcare systems, much easier on the planet, oh and better for the animals we eat too. But there are billions to be made in the meat industry so you keep seeing "studies" that suggest red meat is good and other nonsense like this.
You can meet all protein needs with plants! Where did the animal get it? You are not giving the whole picture! Please stop teaching what you don’t really know!
What they are saying is true. As a 69-year-old woman I fell straight on my back on a hard bucket years ago still in my 60s and most people would not have survived the fall without being in a wheelchair. My doctors say it’s a miracle. I was raised by European parents who taught us to eat meat, and all kind of things that they don’t eat here. I attribute that bone structure to the eating of protein to be an important part of the meal. My granddaughter recently fell lightly on her wrist and broke it and her parents have had her eat vegan for much of her life and she is nine now. I’ve been telling my daughter for a while that your children need to eat protein. They are also sick all the time and catch everything. I have learned much from this doctor about protein and even though I’m older and do not feel like eating it sometimes I’ll make sure that I do because I know it’s good for me. Thank you for this video.
L
Never listen to the RDA guidelines. It's government generated therefore politically motivated towards a plant based diet. Listen to this young lady because she's speaking the truth.
Muscle is 100% the key to prediabetes. I was prediabetic, and made changes to my diet which helped, but I started strength training 9 months ago. When I first started if I ate ice cream, my BS would spike to 170. Now, if I eat ice cream, my BS never goes over 130 and drops back to normal (below 100) in 20 minutes. It is absolutely incredible how muscle makes that much of a difference in our metabolic health! Not to mention how much stronger I feel and how much my mobility has improved!
What kind of strength training exercises did you do?
@@Sconzettepick up anything heavy
@@angelgirldebbiejo duh
I have been following Dr. Lyon for years. She was the only person on YT who ever mentioned anything about seniors. I liked what she had to say about meat protein because I have been a meat eater all my life and at age 77 years ( female) I'm doing ok and I am still physically strong. I have eaten one meal a day since I was 14 years old and I never felt hungry. Recently I started eating veggies just to make my diet more well rounded but I make sure that on the days I have a veggie meal it also includes animal protein. I also eat junk food, because I believe in enjoying my life while I'm here. : )
ditch your veggies. seriously. ALL the nutrition, vitamins, minerals etc are available in fatty red meat. Research the Carnivore diet -- since veggies are plants they have no defense system other than to pump toxins and poison into themselves in an attempt to kill what is trying to eat them.
We need to hear more how all this is different for women during perimenopause and after.
carnivore diet. That's it.
Dr. Mary Clair Haver specializes in this. She has lots if podcasts.
😊😊😊😊
Dr Hymen, you are my favorite health interviewer! You’re so knowledgeable that you know the right questions to ask and in what order to set them up for the best understanding.
Thank you for this video! I have always only done cardio workouts in the past. Now, i use free weights at home 25 mins, 3 days a week. Wow. What a difference in how I feel and I workout in less time. I used to do 1 hour cardio workouts, and felt over exhausted. Great to hear the many benefits in our health by increasing our skeletal muscle!
Thank you for posting this great podcast of important information.
We need more Drs prescribing exercise and proper diet!
That was amazing! I’ve been doing this for about 6 years and my legs had the best work out ever. Thank you! ❤
Mark as one of the leading pioneers in Natural Medicine in the history of my country Cyprus,you are doing great work!!!keep on the Great Podcasts and the Great work!!thank you for all the great information and congratulations for the openmindedness!!!!
The protein numbers make a lot of sense. However, in reality I have discovered with my CGM that my glucose goes up significantly when I eat half a chicken breast, or 6 ounces of ribeye. I can eat 1/4 chicken breast and 3 ounces of steak with no problem. So mystified how to get to 130 grams of protein per day without spiked blood sugar, and consequently spiked insulin.
Wow! Both Dr. Hyman and Dr. Lyon need to answer your question!
Firstly insulin spikes aren’t a problem, but it would be If you were doing it all day. You NEED insulin in your system at times, don’t confuse insulin release and a functional pancreas, with insulin resistance..
It could be gluconeogensis where your body turns excess protein into sugar. I’ve been low carb for a while and found my glucose was sneaking up and was on the higher end of normal and slowly rising because I was consuming around 140-150 grams of protein but when I backed off and upped my carbs, my levels slowly came back down.
How soon after eating do you check your blood sugar. I think you're supposed to check it two hours after eating.
@@micaonyx5301 I have a cgm so I monitor it constantly!
Woman is BRILLIANT🎉 Dr.Lyon has got to go viral, we all need more meat amd I wished I knew this information many years ago before yoyoing. I was told women eat salad and men eat meat 😢 because of our hormones
Excellent information that is evidence based! Thank you Dr. Lyon, I will be ordering your book!
Great discussion! I’m (self) educated about protein, longevity, muscle importance, etc., and I always learn more. Thank you.
As usual Dr. Hyman is honest and open when telling us he did not receive enough training at the School of Medicine regarding muscle and its importance. It reminded me my former Internist Doc when I asked him something about integrative medicine and he replied: "I have never been trained in that field". Could not be more honest!
Thank you for this information and solutions.
EDIT: I just bought the book 📕! Thx. At 70+ I need strength. I do Pilates but need to add something. And need muscle.
Nobody seems to talk about how protein can impact kidney function enough especially in high amounts. They only touched on it briefly and said it only impacts people with kidney disease. I have no kidney disease I or my doctor is aware of. I tried 1g to 1lb body weight and suffered from Uric Acid kidney stones as well as a higher than expected BUN level. The amount of purines generated from many sources of protein can contribute greatly to stone formation. I used to eat 10 lbs lean chicken a week though for weight lifting purposes. I cut that in half and drink lemon juice everyday and no more stones. Should I maybe eat more plant sources of protein? Idk
I eat mostly carnivore and don't have a problem in my 60s. What I did realize is I need HCL and digestive enzymes and to balance my minerals, so maybe that could have been your problem 🤔
Everyone is different. Some people have an easier time forming stones and are more sensitive to things introduced to the body. I do know some studies suggest that high protein can in fact be detrimental to kidney function. But they also note the quality of protein plays a role too. I was eating a shit ton of boneless skinless chicken which would be listed as one of the high quality proteins cited. So idk
What kind of proteins ( all types ) were you eating, when you developed problems?
They tout that drinking apple cider vinegar can help?
Mike Mentzer said... About macros=
60 % carbs
20 % fats and the same for Protein.
😄
I read on a Harvard post to check with your doctor before commencing a high protein diet that recommends very high amounts if you have kidney disease. Also if you’re really wanting to stick to a high protein diet to swap out protein that is high in saturated fat for lower fat proteins.
@@alexorpen3382check with your doctor? Get real. Advice by my dr in the last year has been completely incorrect. He recently advised me that my A1C at 5.1 was diabetic and that he wanted to start me on a statin. He also prescribed an inappropriate dosage of Cipionate that overdosed me and put me in serious health risks. When he advised me that I was insulin resistant I corrected him and advise him that I am physician resistant.
Love the thinking of "muscles have to be earned", definitely makes the process of training so much more rewarding! 😊🔥💪
This was so insightful and helped clear up a lot of confusion. I just ordered her book. Can’t wait to read it!
Simple:
- Carnivore lifestyle
- Yoga
- Pilates
- Weight lifting
I’m 61 yo lady, former professional ball player and now I feel better then when I was in my 30s! 💪😆
I am interested in getting your book. I am 67 years old and need help with cholesterol, post menopause, and autoimmune.
Just bought your book…can’t wait to dive in
❤ this video is great THANK YOU!
Great information! Thank you ❤
Very informative. I listened 3 times. Seriously! I’m unable to eat much so fighting to find sources of protein that are so protein packed that I can get at least 90g (even though I weigh 145)
Glad you clarified the type and quality of the protein. The facts of how humans have survived for milliniums eating healthy natural animal or fish sources, not bugs or grubs...
She's the most honest direct in her analysis
I disagree with her statement that there is no solution to the obesity issue, its Nutrition Movement, sleep, supplements, control your glucose. A 500 lb person needs to lose alot before they are gonna go into the gym to lift weights...
But if you change your diet to a carnivore one, you loose weight and build muscle. The clue is to stop all kinds of sugars… breads, pastas, etc are a No No.
Can't to whey. I'm lactose. What are my options? Can only have the yolk of an egg and Can't eat pork or chicken. Suggestions please.
Seafood, pea protein powder.
Look into quality whey isolate very little lactose. Can always take digestive enymes. Same with ghee..
Red kidney beans, tofu
very impressive and interested topic.
I live in England and we had a really good English diet of vegetables dairy now the adverts are showing American diet and we are getting American diseases and ltheyare now trying to get our NHS so it goes private I know what the Americans are up to 😢
$$$$$$$$$
I started not to watch this entire video. I did end up watching it all and somehow it just makes sense.
Dose your book give examples of HOW to get that amount of protein
It's 1,6 kg per kg of your ideal body weight
Can you do a video about peptides? My husband wants to use them but I'm more than skeptical about the safety and how it could impact systemic health
What about the idea of cycling low and high protein days?
So it goes up when training?
❤ AMAZING CONTENT .. THANK YOU !!!!
Why isn't it both a muscle and obesity problem? Obesity is a symptom of a problem and too low of muscle mass is another. Focus on diet and exercise.
Whati got out of this in that regard was that the lack of lean muscle tissue is the main cause of obesity because of its affect on metabolism. At least that's how I understand this.
@@candybabyeagle and no one seems to be expressing this to obese patients or general public. The focus has always been on obesity and not the cause of obesity which is low muscle mass. Which this video is trying to make people aware.
@Taluta394 yep, lack of education on this, coupled with the general decrease in the quality of our food, and the tendency of people no longer actually cooking but making meals from highly processed and hyper palatable foods truly makes this a large problem.
A higher muscle mass burns calories more efficiently. It goes into the tissues where it is stored ready for an energy expenditure. It doesn’t turn instantly into fat, as too many carbs can do.
@@kikibridges8370 I watch Dr. Berg and he says too much protein can be converted to fat. He must be talking about couch potatoes who are metabolically ill, not athletes on keto or carnivore diets.
So how much protein pr. Day?
What amount of protein intake can cause kidney damage?
Believe me: when u want to eat damn much… eat vegan…
When u want to built muscles without proteinpowder, eat meat… n i dont want to say its not possible vegan, it s just harder. ❤
“❤ Really Great Podcast ❤”
One thing I appreciate about Mark Hyman is that he doesn't feel the need to talk with his hands and arms. People who use their hands all the time make me think of conmen.
What about Dr. Campbell's The China Study?
And dr gregers how not to die or how not to age....and how do you explain all the vegan bodybuilders....there a a lot! Brian Turner, (Derek) Simnett nutrition, Nemai Delgado ...and on and on
Is it the extra protein that increases muscle, or is it the extra protein causing an increase in testosterone levels, which then promotes muscle growth?
Brilliant… the mind of this woman, Dr Lyon! Under eating protein has been the bane of my entire existence… since childhood. Now at 54 years old, and living in this age of information to have exposure to this kind brilliance, I am afforded the opportunity to course correct. Since my early 20s I’ve been an active individual. Always on the skinny side, trying to build muscles in the gym and finding my workouts, as hard as I do them, had no major effect. This talk by Dr Lyon on all the panels on which she appears gives me such clarity and removes my fears of aging terribly out of control.
I'm doing 20 or more reps with some weights. That's going to change. I'm bumping up the weight.
Also- what about strengthening connective tissue for injury prevention and longevity? (Kneesovertoesguy).
With the 30g of fat how much fat is needed?
What about people/ communities that have always been vegetarian? For instance, people in India have been vegetarian for centuries.
At least they eat lentils, cheese and youghurt.
The life expectancy in India isn't great though, and they have a big problem with type 2 diabetes in people who aren't even overweight.
I think it's reasonable to assume that people who's ancestors have a long history of eating a vegetarian diet may be better adapted to that way of eating than most. But still, I'm not sure India is a great example of good health?
I MUST DISAGREE WITH THE IMPACT THAT NOT EATING RED MEAT WOULD HAVE ON CLIMATE CHANGE. Beef cattle produce 10% of the green house gases in the USA and pork produce 3%. A 13% reduction has a HUGE impact on our future year upon year!
(reference to about minute 38) All the nonred meat sources ( poultry, milks, eggs and fish) only comprise another 4 or 5% total together. We can still be carnivores, just eat less fatty meat and hence see less inflammation too.
So these are for most population, can you address the need of Protein of CKD patients, since you stress out the importance of protein, thanks
Here's the thing, her cosmetic surgeries completely overshadows the little muscle she possesses.
What is your source w/r cosmetic surgery?
@@felipearbustopotd all celebrities & influencers have "work" done. it's a scientific fact.
Excellent topic, presentation, discussion, ....
Thank You
8 Oz protein per kilo? Certain protein? Not catching this. Please express that in 'merican.
The 8 oz of protein was an example of what a serving 50 grams of protein would look like. The per pound recommendation was 1 grams of protein per pound of body weight per day. Hope this helps.
1 ounce =
28.35 grams
1 ounce =
0.0283 kilogram
Yeah! Clear as mud! This is useless as far as practical information you can actually apply. So confusing.
Love you thank you
Humans are not animals. We were created to follow dietary laws, given by Yahweh, and if people did that there would be a lot less obesity. Although, Dr. Lyon’s research is revealing a whole new aspect that must be considered. 😊
It kinda makes sense about how people who have more muscle are healthier even though they weigh more. Look at sumo wrestlers. Even that kyriakos grisly, he weighs 400 pounds but has a bit of fat but also plenty of muscle and is metabolically healthy
I found this really confusing. My ideal weight would be 135 lb. So I should be eating 135 grams of protein a day? Okay. But then by the end of this show she says I’m supposed to get 30 grams per meal, which would be 90 grams a day, which is 45 grams less than she said I needed at the beginning of this podcast, but okay. Whatevs. So, I have 30 grams of protein for breakfast. There are six grams of protein in an egg. So, I should eat 5 eggs every morning? WTF? That’s insane! Not so hard to get 30 grams per meal for the rest of the day. A chicken breast and a six ounce steak, and you’re covered. A quarter pound of hamburger (yikes! That’s a lot!) or ground turkey, and you’re good. But if the amount of protein in the morning matters so much-start having steak and eggs, I guess. And the exercise part. Weight bearing. it’s not complicated, but you have to do it right (do WHAT right?) or you’ll injure yourself. But you can do it at home. And how often? Twice a week? Or maybe six days a week. Or whatever you want. Because it’s not complicated. Worst podcast Dr Hyman has ever hosted.
Just eat a 4th meal. Plain greek Yogurt & whey protein is easy to get 40g.
According to Dr Donald Layman her mentor says that the first meal should contain at least 50 grams, so should your last meal.
Colin Dewaay suggests 40-45 grams per meal.
I do 50.
Why....
Because what you eat in protein isn't what your body can / utilize due to the conversion process.
Up to 30% can be lost.
Example...
Eat 100 grams of protein and the body will only utilise 70 grams.
Or
50 grams and the net amount would be 35 grams.
Caveat....
I am getting half the amount of protein ( 0.5 ) and I see results.
And that is eating in the 50 grams per meal range, doing mostly 2MAD.
😀
just give up, Karen. it's way too complicated for you.
@kathyrnjmaver - yes, eat 135 gm. Protein for the day, if that's your ideal body weight. Without watching this whole video Yet, split your protein up thru out the day, to hit your 135!
She's Not gonna break it down specifically for Everybody! She's here to give ideas & knowledge!
First & last meal, should be your highest Protein meals. Like 40-45+ grams or so, of Protein. "Aim" for at least 30-35+ gm. Per meal or "snack". Just do the math on Your Protein goal, to split it up per meal, or eating it during the day. You don't have to eat a Full meal. Just cook some meat & have it handy to eat (snack). Try cottage cheese, etc.
Chicken is High Protein; low calorie & low fat! Eat that with your eggs, or add bacon Etc for more Protein. You don't need 5-6 eggs. Mix it up.
Ex: 3 eggs & 3-1/2 to 4 oz chicken, OR 4 Eggs with bacon, beef, or turkey sausage. That should get you at 40gm or so. That's good!
Then, ex: 5+ oz chicken at nite = 40+ gm. SO ... (135 - 80gm = 55 Left to go), for another time or two during the day. Just get close enough, if that's all you can do.
Exercise: do body bands or lift weights. Do it right???
Technique/ Form matters, so you don't hurt yourself! There are Many videos on YT, to help you. Muscle doesn't happen over night! It's a process.
Start by doing various reps/sets. There are some trainers that can show you exercises to build muscle with doing 30 min. to an hour or so, several times a week. But, you must stick with it! I would Aim for 3x per week, and add from there! Most sessions are longer. Just decide on some exercises, and decide how many reps/sets that You want to do, & then Increase as you go! Just get started; and start slow! Women recover faster than men! Avoid doing the Same muscle group daily. Your muscles build & repair, during rest times (days off)!
I broke this down about the best I could.
This was actually a Very informative video! It covers things that Most doctors don't know, or will tell you!
@pattibond2342 thank you!
45:00
The climate change as a reason to resist eating meat is not the point with the nature. The reason is the biodiversity: decreasing of different species is a big issue and has to do with meat production. Yes, I eat whey protein, eggs, fish, chicken, greek youghurt, cheese, beans, lentils, pea protein, nuts and seeds, but no read meat.
So why had beyond meat better outcomes than grass fed grass finished beef. Dr. Christopher Gardner?????
Dr. Gardner is a hipster Berkeley Vegan who takes money from Beyond Meat. but even he's admitted that eggs, fish and even - gasp - moderate amounts of meat are healthy options. he's into Veganism based on ethical reasons.
In my yoga class I can tell who is vegan/vegetarian… unhealthy skin color and general pasture… and they look older then they are.
❤❤skeletal muscle ❤❤
Great discussion, but.. ... The argument that eating less meat is pointless for a healthier planet is completely false. That's the the same as saying that improving the efficiency and emissions standards of our cars doesn't lead to cleaner air. Clearly, those things help (no pun intended).
By consuming meat we lose 90% of the energy that went into creating that meat, not to mention the water resources. I'm 51 years old and I've been a vegetarian for 35 years and I am the second healthiest person I know of any age. Over my lifetime the impact of my diet is not insignificant. I'm not a vegetarian evangelist and I'm not saying that no one should eat meat or do what I do, but I wholly reject the defeatist agreement that decreasing meat consumption has no impact on our environment. And I am living proof that one can take care of ones body and be a better steward of the planet at the same time.
(By the way, I'm writing this while on a stairmill climbing the equivalent of taking the stairs beyond the highest floor of the tallest building in the world.)
We have a plastic surgery crisis on the screen
What does that mean?
What about the vegan bodybuilders or just muscle heads, or regular Joe's, . ...there are many, they are ripped and very healthy...and btw I'm pretty sure we all know meat eaters drink protein shakes too.....Brian Turner, (Derek) Simmnet nutrition, Nemai Delgado....and on and on and on
Sooooo eat lots more animals. Got it.
If your goal is to lose weight how are you going to eat that much protein without overeating? Animal protein is very calorie dense!
How can you get 30gm at breakfast when two eggs are only 12 to 16gms???
don't know calorie count but i also eat avocado and couple beef sausages with my eggs for breakfast after i workout.
She looks older than him.
Stephanie Person is the real deal when it comes to the Keto diet and Ketovore. She's natural and uberly knowledgeable. Check her out please.
❤
Has no one noticed.The drawn look she now has .
Way too much testosterone noticed the resulting receding hairline at top of her head
Yes she is lean -probably all muscle. I don’t see the hair receding hairline. Hairlines are genetic.
yep. not enough carbs.
They both look older than their age….lol
All these gym bros were right lol
Wrong, build muscle loose fat. Muscle'smore dense than fat
Thanks Gabriel for Your knowledge of Food but : Jesus Said ,-“Man does Not live by bread alone but by bread alone , but by every Word That precedes from The mouth of God “….( Jesus quoted That from the O. T. + Jesus Was Prophesied in Isiah 53…- You know You Should seek him first as in Matthew 6 : 33 -…….( hear Then be filled with his blessings and his meat he said Was to do the Will of his Father “ - in John 4 :34- )-
If
You can get all 9 essential amino acids from plants! This is so disingenuous. Just say if you want to be selfish and lazy, that’s the only difference, the rest is redundant! 🙈
Pesticides too
@@dattatraygosavi736 yea you have to wash if you don’t buy organic 🙈
What about the quantity?
@@felipearbustopotd I personally just eat freely, have never measured anything and I’m nutrient rich, so I think we underestimate how capable the body is at knowing what to do. It’s not this complicated thing people make out. However if you’re aiming for a specific goal like an athlete, then there’s loads of plans online if you want exact numbers
@@jgoodwin977 pesticide-free organic food is a myth. and a scam. organic farmers use over 20 chemicals to keep crops pest-free.
the organic pesticide, Rotenone, is banned in the US but not in Central America. careful with those tropical fruits...
So too sum it up....24 eggs for breakfast....2 whole chickens for lunch....5 slabs of filet mignon for dinner😂😂😂😂😂
nah, stick to your donuts, pizza & ice cream, brah,
Does she practice what she preaches? I wasn't seeing much muscle. Maybe the black outfit was hiding it. 😊Why not show off what you accomplished if you have it - especially because there was such an emphasis on the importance of building muscle. I do agree muscle is important. Just wondering about some of her methods..
She definitely does! Check out her channel. Lots of muscle.
She would be more convincing if she looked healthier.
Absolutely
Agree, she looks gaunt and scrawny.
Imagine what she looks like without makeup, filters, and Botox.
The longest living societies are plant based! Did you study the blue zones?
Enjoy your low muscle
Blue Zones actually do eat meat but all locally raised clean meat and fish.
The blue zones are cherry picked, misleading and have been debunked a long time ago.
Blue zones are being debunked. My family hails from Sardinia Italy-one of the blue zones. We eat plenty of meat!
the Blue Zone Vegan Myth is BS. go to Okinawa or Ikaria and check it out.
What? the USA doesn't have a weight problem??? I guess you needed a topic to make money on😢😢
So a 300 pound fat person should eat 300 grams of protein daily😂😂😂😂😂
1,6 kg per kg of your ideal body weight
Protein, which most people already consume close to twice the amount they need, which for most people is NOT lean plant-based protein but rather meat, which is high in saturated fat, and that is supposedly preventing obesity ? Um, no. Fat and especially saturated fat is what CAUSES obesity and diabetes, and heart disease. It also happens to be terrible for our planet's health. So yeah, instead of pushing people to eat even more protein, how about following the optimal, most natural diet for humans which is predominantly plant-based, low-fat, moderate-protein, high-carb diet. It's a win-win for everyone. Better for our health, cheaper for our healthcare systems, much easier on the planet, oh and better for the animals we eat too. But there are billions to be made in the meat industry so you keep seeing "studies" that suggest red meat is good and other nonsense like this.
preach, Vegan, preach! your hippie BS is straight out of the 90's.
Frightening…
You can meet all protein needs with plants! Where did the animal get it? You are not giving the whole picture! Please stop teaching what you don’t really know!
Plants scream when you harvest them!
What plants give the best protein?
If the animal is grass raised, all the plants they ate are in their meat. That’s why people on the Carnivore diet are so healthy.
Plants contain anti nutrients which make it hard to fully obtain its nutrition
Plants aren't high in leucine needed for muscle growth. You'll end up eating a lot of carb or something like soy (which negatively impacts hormones).
what a beautiful woman xxx
Wish I was your neighbour id never leave the house😊