10 HEALTHY HABITS | Mental & Physical Well Being
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- Опубликовано: 8 сен 2024
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FTC Disclaimer: All things in this video are my legit opinions. I was not sponsored for this video.
I do a no buy about once a month. For a whole week I won’t bring anything new into my home and I’ll get rid of or donate anything I no longer want or use. When it comes to food that week I’ll usually look what’s in my fridge and pantry and try to make two massive meals out of it. I’m actually going through it this week starting today and later on will be making soup and fried rice to pair with spring rolls I’ve got in the freezer. I feel like I’ll get rid of almost everything in my fridge because of these meals then start fresh again with next weeks food shop! It saves me so much money and de-clutters my house so much!
Such a role model as someone who's a college student and can't wait to continue to define herself! Lots of love for you
My healthy habit is definitely teaching my Zumba class. My regular job is high stress so having an hour a week where I can dance, sing, scream, hoot, and just let everything out keeps me sane. If I didn’t have Zumba, I would go crazy!
You are chicken soup for the soul ❤️
Deanna LaPointe I literally read your comment and was like “SOMEBODY FINALLY MANAGED TO VERBALIZE WHAT SARAH’S VIDEOS ARE LIKE!!” Lol
Exactly!
I love the revamp of your channel Sarah! It brings me so much joy to watch you and your sweet spirit!
I agree that being creative is such an important and overlooked healthy habit! It's good for your mind, heart, and soul. I'm with you on the piano, I'm not great at it, but it's so amazing to see the little improvements when I'm consistent with practicing. I also love writing and have been trying to write every day.
In that vein, I feel like journaling is another healthy habit to add to your list. It is a great way to cherish and record good memories, and can also help you work out solutions to any problems you are facing. I think of journaling as my rough draft for life; whatever I put in the journal is for my eyes only and it helps me determine how I want to handle challenges and live my life. It is also a way to find your voice and become more eloquent and skilled in the written word.
I also think journaling is a great way to work out your feelings when you're trying to figure something out. Once you figure out how to sort your thoughts, it's like a very basic therapist. (Obviously if you have deep-rooted issues, seek an actual therapist.)
I love how one of your tips is just sitting. It's so simple yet effective.
Anderson Silver Ik!! It really works!
Hi Sarah! I recently have adopted another healty habit of my own: when I wake up I put my smartphone into my purse and I don't touch it until I get to work. While I'm having breakfast I try and read instead. It's a much better way to start my day! 😊
I use a mixture of keratin conditioner, jojoba oil, coconut oil, sunflower oil and vitamin e once a week on my hair 💙 my hair is long and prone to split ends so a hair mask while I sleep does the trick!
Something I do every night before bed is take a hot bath. Even if it's just water it helps relax me so I'm able to control my insomnia
I’m loving all the aesthetics in your videos lately 😍
I love being outside in nature, I honestly think that it is so healing ❤️
The 'no buy' really spoke to me...will add that to my life definitely..thank youu
😂 I feel like most of the time I’m on a “no buy” streak. That’s more because I don’t have the money to buy anything than because I am actively aiming not to buy anything. That’s a great healthy habit for those who buy things on a regular basis though!
Sarah I love love love love your channel. For so many reasons. Lately during this time of year I feel suffocated by consumerism. I love that you give actionable, usually free tips to happiness :) You stand out to me big time on RUclips. I appreciate everything you do
have you ever tried bullet journaling, Sara? I just recently started and it has already had such a profound positive effect not just on my productivity, but even moreso just on my emotional well-being, stress, and times I feel overwhelmed. also, setting it up at the beginning of each month is so calming just in itself, and it’s really nice because you can go as simple and minimal or as artistic and detailed as you want. I find being a little more artistic in my journal really therapeutic. there are a ton of wonderful youtube channels about bullet journaling (AmandaRachLee, MyLifeinaBullet, Jenny Journals, and Jordan Clarke are some of my favorites, and they all have such different styles and ways of doing things), but also the creator of the bullet journal just published a book all about what it is, how it helps you, and how to start your own. I’m almost finished and I highly recommend it (as well as the audiobook, which he narrates himself!). even just reading and listening about it has felt really calming. :)
also, I have this awesome “sit-stand” contraption at my desk at work that allows you to lift your computer and keyboard and everything from sitting height to standing and everything in between. I think you can buy them for home use! it’s been really awesome 💜
11Juliet I’ve bullet journaled since 2014, and I still love it! Highly recommend it!
LOVE watching your videos! Your tips and tricks are things I really try to implement into my daily life. It’s not long until baby is due and I’m so excited for you guys!! 💕👶🏼
Im glad i found your channel today! Been practicing mindfulness and minimalism for the past few months and seriously, i never been better coming from a stressful job that fuels my depression. I dont know if it comes to age that you'll realize that stuff wont make you happy.
Just came across your videos today! I found a piano for sale for cheap this week. I’ve always wanted to learn. So, that’ll be a new healthy habit for me :)
You are truly my role model and inspiration! I am 24 years old, with no husband and no babies yet. But when God allows that all to come into place, (which I am greatly looking forward to that season in my life) I’d like to be a stay at home mama, homeschool my babies, and be a Proverbs 31 woman! Keep up the beautiful work!
Loved this video!!!! I totally get the non stop at house, I feel the same, laundry, kids bedroom, kitchen.. I have 3 kids and sometimes I feel so overwhelmed
A healthy habit of mine is walking at work during by break and lunch. As a busy mom, I’m not able to exercise when I get home so I like to do it at work.
When you got super close to the camera bare faced 😍😍😍😍 you have the most angelic natural beauty ❤️
Healthy habits I do is to include a vegetable at every meal. I started doing this a few months ago and it has been so great. I have to be more creative with my breakfast in particular.
This entire video spoke to me! The points about the consistent sleep schedule, being artistic, and no buy were my favs!
Watching your videos in the morning always make me feel so motivated for the rest of the day!💕
Doing nothing...something I started to practice every day now when I have a baby, when he is taking a nap...no phone, no house chores, no music, just peace and quiet..:)
Can you maybe make a video about working from home and being a stay at home mom, how much and when do you work, how to take care of kids and house and cooking, do you have any help.. how do you organize your day.. Would love to hear some tips from you!
I really like to make a smoothie in the morning. I feel like when I can start my day eating right I have more energy and I feel more optimistic throughout my day :)
I am 67 I grew up in SOCAL(still live there)- 1.IT CC Creme- 50 Spf- (At about 45 I could no longer wear Minerals-
made me look old).2. I use Avon- lip conditioner"-Beyond Color"- do not have old lady lips.I than put lipstick on.
3.When you get older it is harder to keep stuff out of your teeth. Meat especially- Use Water Pik, floss, tooth picks;
if not no matter how hard you try you might loose a back tooth. 3. Pilates reformer. Calming-rythmic, stretching.
1.do nothing
2.be artistic
3.get out
4.drink water before you get thirsty
5.read daily
6.stop drinking sugary drinks
7.have a consistent sleep schedule
8.stand more
9.wear SPF
10.no buy
Thank You!
Thanks
thank you so much to sharing positivity 🙏🏼🙏🏼
You're currently my favorite youtuber ! You're so beautiful in and outside ! You give me courage and good ideas.
Healthy habits I do/like:
1- hot water with lemon juice first thing in the morning
2- fruits and nuts for breakfast
3- read everyday
4- walk outside
I need to smile more and stop complaining about everything :)
Love from Tunisia
Great tips girl! I love hearing all of your habits and the positive mindset that you bring to motherhood. 💕😊
Also the suntegrity priming moisturizer has spf 30 and it’s amazzzinggggggg
This makes my heart so happy to see so many people wanting to make healthy changes in their lives:) Thank you Sarah for inspiring health!!
I love all of these and am a big advocate for using these exact tools to either improve or maintain your mental health! yoga, journaling and regular deep cleaning(home, car, electronics, closet) or some other healthy habits I like to practice
I love these videos! There’s just so much to relate with you and your content. I’ve been having a hard last few weeks of pregnancy and the little habits you’ve given me have helped so much! Thank you Sarah! You help me over come my OCD in little ways. I think we’ll be having our babies close to each other 😋
The “no buy” technique is genius ❤️
Looooovvvveee you! I wasn't a huge fan of this intro music, but it doesn't really matter because the video is so good. Much love
you make me so excited to move out of my house and start being able to control my healthiness at my own home, even know i still have ages left at school 😂😂
I am glad I am not the only who takes the time to do nothing. I'll just lay down on my bed & close my eyes, I'm not going to sleep per say but 'resting' 15-20 mins later I feel so much better & have so much more energy.
Your videos are just getting better and better since your ‘rebrand’!
Sarah. Congrats on reaching one million! I adore your site as you are a young woman with a great head on her shoulders and excellent priorities. Your genuine self really shines through.
Also something Sarah you might didn’t know ,since you do care about other people (which I am so grateful for) I wanted to mention that Apple store treats their workers the same as the majority of the fashion industry treats their workers .Love you Sarah !
We are in such similar places, habit and health wise! These are all of the things I have discovered to be monumental for me. It is so motivating to see your compiled list and to relate so much; it is affirming. And HIGH FIVE for recommending the spending freeze at the end! Thanks Sarah! God bless you xx
I really have enjoyed watching your healthy habit videos! I am a new Mama & want to incorporate healthy habits to teach my kids & lead by example. Thanks, Sarah!!
Such good tips! I’ve been incorporating lots of these lately (since I got married). I LOVE doing a no-buy. Especially if I find myself preoccupied with worry or stress about finances in particular, it really takes that stress level down to have even just one or two days of not buying anything. I’m working on doing all these tips, but I think the one I can work on the most is standing more when I’m at home 😅. Thanks for sharing, Sarah! Lovely video, as always 😘
I love the refreshing idea of just getting back to self care. Thank you
Honestly the exact video I would have asked for! Thank you Sarah 😆❤️😍
I love how your videos make me calm and motivated to get my life together 💞
I love this video. I love the narration along with the clips. I find it very inspiring to keep doing the things you mentioned that I already do (like no soda) and to try something new (like read more). Thank you!!
You inspired me to get my hands on metallic straws instead of plastic ones. The metallic ones looks so good! 🤩🍹 Enjoying your videos today 🤗
u r my inspiration,I really love the way u live and the lifestyle u have,your channel is good for people who want to live motivated and create new things in their life,or people who suffer from anxiety,cause u leaded me to the best way of living,thanks.
I know I have to start incorporating the consistent sleep schedule into my life! I'm terrible at it! So far, apart from this video I've watched the one about minimalism and I'm already subscribed to your channel. I really like your videos, they help me stick to my path and do better. Also, you're beautiful :)
One thing I want to share with you is: I lived in China for a year and every Chinese person will tell you to drink plenty of HOT/WARM water, they don't drink cold water as they think it's harmful to your body (as in, putting something cold in your 36.6C-degrees-warm body is a thermal shock). Also, they say that you should not eat and drink cold beverages and food when on your period or pregnant, as it has something to do with pain. Maybe you can try incorporate that and see if it makes a difference? :)
I hope it helps. Good luck to you!
LOVE the way you talk about this. Real great, simple consistent ideas !
I cannot tell you how badly I needed this. Thank you xox
Did you know most sunscreens or spf coverage in different things have a ton of chemicals in them that can be more detrimental to your skin than overexposure to sun? Zinc is one of those products that is such a natural coverage that is wayyyy better than a sunscreen.
Going to try the no buy week. Thanks for the advice 😊
I use Bioderma 50+ and I love it, it's not too fatty and it even has some color :)
Komboucha fixes my fizz cravings! I brew my own at home. Healthy and satisfying!
Happy Farms La. Komboucha isn’t recommended during pregnancy because it does have some alcohol in it from the fermentation.
@@tiffanywheeler48 oh yes I see. I was just speaking in general health since this isn't titled "healthy pregnancy habits".
Happy Farms La. yea. A lot of people don’t know. I didn’t until recently!
@@tiffanywheeler48 Komboucha has a tiny tiny amount of alcohol in it from the fermantion(dont know if I spelled it right) That why it's not an alcoholic drink. It's not recommended to start drinking it while you're pregnant but I think if you have been for years then a little bit won't hurt. But people should always talk to their doctors about it
you're such a breath of fresh air!!
Such a beautiful video! We’ve started drinking seltzer waters for the past two years and that has been so nice when we are craving a fizzy drink. Standing more, that’s actually something I was thinking of today that I need to do more of! And the “no buy”, I’ve really gotta try that, I’m sure illnotice how much I don’t need something or how forgetful I was of the things that I do have.
I love that soda stream!!!! I'm not a fan of sugared drinks of sweet stuff so I'm usually just buying sparkling water (with no flavor at all), but this it something I'm looking forward to buy! Living out of US I didn't know that stuff existed - so thank you soooooo much for opening new doors to me. :)
I'd love to see a video about how to reduce your waste--especially having kids--if that's something you think you could speak on. Your belly looks adorable at the moment! Power through, you got this!
So incredibly helpful!! Thank you 😊
Thank you for the Video, Sarah! 👐 Needed it today.
I love your tips, and love your healthy habit's videos! Thank you , Sarah!!
That was awesome! I love the "no buy" habit!
You are so good and organized. I am envious. Thank you for these videos
my newest healthy habit is celery juice first thing in the morning! my skin has been thanking me for it :)
Rachael Dorado id love to try this, what is your recipe?
Dulce Rodriguez all I do it juice 1 full head of celery every morning and drink it on an empty stomach. Don’t mix anything with the celery :) just pure celery juice
I started trying the No Buy for groceries and personal items after whenever you last mentioned (yep you definitely did mention!) and I’m going to look in to Soda fizz machine to encourage my husband to give up soda. I don’t drink any, easiest calories to avoid for me.
I love that simplicity 💚💚
Loving yourself❤️🌸🌼
Another lovely video of yours and really did enjoy^0^ tks for the sharing
how do you clean the copper straws? I love this idea, but I'm not sure how I would clean them.
your eyes are POPPING! So pretty :)
You had me at "do nothing " !!!
The fizzy water would be something I would try. I been trying to cut down on pop to get a cleaner face. The longest I went with no pop is 9 months. I always try not to buy that many things anymore, but I can't help it. I do read. Like you, I have never liked reading as a kid, but when my moma died I found a new love for reading (her favourite thing after me was reading)
Please please tell me what linen spray you use on your beds?? Want to order NOW!!!! :) ps I watch every video and thanks to you I’ve lost 10 pounds from the green smoothie! Thank you for being YOU! You inspire me to be a hardworking mom to my 3 year old! Keep going girl!
Hey Sarah ! I am new to your channel and I love it💕 I’m binge watching your videos now😊 I love how relatable you are, I’m 21 with 2 babies so I love the mom talk💕
What did you put on your lips. I love it but cant figure out what it is
I’ve really been wanting to do a no buy month and only buy groceries!! And I want to try a soda stream!! I LOVE Pepsi and come but they are so terrible for me!! I love your videos Sarah!! Thanks for sharing! 💛
I'm a simple woman. I see one of your videos, I'm most likely gonna click it. I see one of your videos with a piano in the thumbnail, I definitely click. Didn't know you were playing 😍
I loved this...so many simple things to incorporate into one's life... Thanks Sarah! Also... Now I want a Soda Stream for fizzy lemon water😁
A healthy habit I have made is sleeping on the floor. It's actually better for your back and I find it much more comfortable
I looved this video, thank you so much for the inspiration. I always wanted to play the piano it is just sooo peaceful:) I hope you have a wonderful day. looove
A healthy habit I do is tea ive buf down caffeine and sugar by drinking herbal tea! Also have started doing no buys once a month or so
Your videos make me so happy!! Thanks for that 😀.
Sarah, your videos are so inspirational 🙏🏻💖
A recommended spf I have used for two years is from Juice Beauty. They have the oil free and a sports one 👍🏻
Amazing video. You have given me motivation to do healthy habits.
I love watching your vlogs they make me wanna do things! Lol. Mine is I want to get more artistic so play piano, puzzles, colouring, reading more books! 😊 Xxx
I know mexican spanish and muchachos means boys, but my recent visit to spain they say chicos that isnt gender fixated.its super cool!
My healthy habit is that I spend 30 mins right after I come back from school relaxing with a nice cup of tea/coffee. Just sit, have your drink and look out of the window. I also go for a quick walk with my dog in those 30 minutes. And really, it helps me a lot to reenergize myself after a hard day :)
P.S. I'm sorry for all my mistakes, English is not my first language 😅
lol you spoke to me lol your videos relax me but yes i found almost everthing amazing ..good positive habits
you’re such a role model Sarah❤️great video!!
I think you ARE amazing at words! 😁
Super enjoy your videos! Thanks for the inspiration!
Thank you so much, Sarah, for new video, a lot of useful information, as always! Your pillow, by the way, is awesome! Where did you get it from? Looks sooooo comfortable and supportive for baby bump😍
Love your eyeshadow. Which one is it?
LOVE these healthy habit videos.