FULL BODY YOGA FOR STRENGTH & MOBILITY: 25 Min / No Equipment, Better Posture & Toned Muscles

Today we got a full body yoga flow with some powerful exercises and a relaxing breathing session in the end :)
Let's tap into our core strength, feel a nice leg burn & stretch our spine!
Are you ready? Then see you in your cutest workout fit ❤️🔥xxDiana
TIME: 25 Min
LEVEL: Intermediate
WORKOUT:
40 Sec on, 10 sec time to change the pose
1 minute breathing session to calm down
Exercises:
Cat-Cow (Marjaryasana-Bitilasana)
Neck Rolls
Balancing Table R
Balancing Table L
High Plank Pose (Chaturanga Dandasana)
Upward-Facing Dog Pose (Urdhva Mukha Svanasana)
Downward-Facing Dog Pose (Adho Mukha Svanasana)
Standing Forward Fold (Uttanasana)
Warrior I Pose R
L
Warrior II Pose R
L
Reverse Warrior Pose R
L
Triangle Pose R
L
Tree Pose R
L
Chair Pose (Utkatasana)
Elbow Plank to Dolphin
Plank Twist
Sphinx
Donkey Kicks R
L
Pigeon R
Pigeon L
Child's Pose to Plank
Pipe Stretch
Warrior Pose Variation
Table Stand Hold
Breathing
Well Sone 🍀
DISCLAIMER
If you're just beginning your fitness journey start with simple and easy exercise before attempting the advanced one's. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health and fitness and information but should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Diana Haas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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[@DianaHaas-il7hw]

Hello my Sunshines! Hope you're doing well....
Today we have a calmer, yet challenging workout 😊 that's my first yoga flow here so I'm super excited how you'll like it...
Let me know if you have any workout requests or ideas for my next video ❤ Have a nice workout & an amazing day :)

[@supeinspain]

💪👍🖖👊

[@titoSpartacusAquiles-ez9bq]

Danke diana ❤

[@DianaHaas-il7hw]

Gerne ☺️

[@titoSpartacusAquiles-ez9bq]

@@DianaHaas-il7hw Queen 💖

[@Ferivo900]

Hola mi amor, hermoso tú video ❤😘😊👍👋

[@DianaHaas-il7hw]

❤️