I've been looking for this! I got out of shape over the last two years and my personal trainer has moved out of state. I will begin with these three exercises and see how it goes. I did a round of squats a few days ago and within one day could feel the difference in my legs! I forgot how good squats are! Thank you!
So glad I found your channel, Debra. I'm 51 and looking to build muscle & bone strength (I have osteopenia). I think I've come to the right place. Thank you!
Debra I find you inspirational and easy to follow, my time has come I am 65 this year and need to - get fit and lose weight, and enjoy doing it!!! I will try and find all your weight training videos to start my regime!!! Thank you very much , Maria
Hi Patricia. They can be: the key to bone density is using a weight (after progression so you're able to safely lift heavily) that you can't do more than 10 times to fatigue. For beginners, up to six months of lighter weight ( you do need to fatigue at the end of a set - can begin to have bone density building results. After a point, you won't get enough stimulus from light weight and need to fatigue at 10.
Hi, These look like just what I am looking for and your description was excellent. I am in my sixties and have been diagnosed with osteoporosis and need to do some weight training. I just had eye surgery so cannot do for a couple of weeks but will try when I am able.
i like your channel and find it encouraging even understanding of specific troubles that im finding in my fifties i was very physically active especially in weighttraining through out my life, however find it so difficult to reboot myself, in the past three months I have seen my body deteriorating FASTER THAN NORMAL hope your site helps
Josephine Herrera You can do it Josephine! Hang in there. Slow progress is the best progress. Connect with me for more answers. www.voiceforfitness.com/foreverfitandfab
Thanks for the help. Two questions: can yoga count towards strength training? Also, I use a cross trainer, if the tension is increased does this help with maintaining bone density?
hello , I'm new to your channel. Can you do a video just the facts! How many carbs ,how much fruit and fats. What kind of cardio good for menopause and how long?Thanks for listening. Love what your doing so much great info.
+Valerie Tripodi Hi Valerie...there's no one-size fits all. Those days are gone. We know that you're needs are different based on activity, blood sugar tolerance, and response. That's a private conversation per individual. I can tell you that most of us need more protein than RDAs suggest and protein research for older adults offers even more strong support for that. Your cardio needs are based on your signs and symptoms of hormone balance/or imbalance - again there's no one-size fits all. Length... I have to give you the same answer. I can empower you to choose based on what's right for you right now. Check out www.voiceforfitness.com/stillgotitbook
For private clients- I do this yes- in fact on a 90 day basis working closely with you. For free resources and examples of how to start and progress you'll find support on Flipping 50 TV epsiodes www.flippingfifty.com/flipping-50-tv
Hi I'm 49 and have always been active and fitness conscious over the years and in good shape. I had a bad knee injury last Jan where I had an ACL tear and since then things went downhill for me. I couldn't work out and I stopped watching what I ate and I ended up putting on 22 pounds. I've pulled myself together now. Trying to do all the right things but can't see too many changes. I go for a walk for an hour everyday and do yoga for half an hour. Eat more greens and have my last meal before 8 pm. Have got folds and folds on my tummy which refuse to go away. Would these weight training exercises work for me considering my knee injury??
It's unique to your ability Megfunful - that means you need to choose one that allows you to fatigue in the repetition range that matches your goal. If the goal number of repetitions is 15 you need to find weight that does that for you. For someone that could be 5 lbs in each hand, for another it could be 25 or 30 pounds in each hand or a single heavier weight (as shown). No one can or should tell you how much weight to lift. This way you make an exercise appropriate for you- and both safe and effective.
I am 57, and I do 30 minutes of yoga every morning. I would like to add strength training every other day that will increase my heart rate. Which should I do first? The yoga or the strength training?
I have two ruptured discs and one herniated disc in my lower neck area. I was told to watch how much weight I lifted and I think 30lbs might be too much for me.
Completely true. Your best place to find support for exercise is not random RUclips videos directed at apparently healthy individuals. Seek Medical Exercise Specialist who works regularly with these specfiic ortho issues and establish a routine for YOU!
Good safety tip Leah, but as long as you choose wisely you're going to be able to fatigue the muscles without risking dropping it. When in doubt - get a partner or do substitutes for these with cable exercises so you can be upright if you feel particularly vulnerable. In 34 years no incident of mishaps for me or thousands of clients.
I've been looking for this! I got out of shape over the last two years and my personal trainer has moved out of state. I will begin with these three exercises and see how it goes. I did a round of squats a few days ago and within one day could feel the difference in my legs! I forgot how good squats are! Thank you!
So glad I found your channel, Debra. I'm 51 and looking to build muscle & bone strength (I have osteopenia). I think I've come to the right place. Thank you!
mskathleend Thanks for the comment and keep it up!
Debra I find you inspirational and easy to follow, my time has come I am 65 this year and need to - get fit and lose weight, and enjoy doing it!!! I will try and find all your weight training videos to start my regime!!! Thank you very much , Maria
Thank you Maria!
Debra are these exercises good for bone density? Can you recommend another video that is also good for bone density? Thank you, Patty
Hi Patricia. They can be: the key to bone density is using a weight (after progression so you're able to safely lift heavily) that you can't do more than 10 times to fatigue. For beginners, up to six months of lighter weight ( you do need to fatigue at the end of a set - can begin to have bone density building results. After a point, you won't get enough stimulus from light weight and need to fatigue at 10.
You have inspired me. No more excuses and I just bought a kettle bell and I already have the mat. 👍
Excellent as always. Loved what you are wearing, very chic!
Hi, These look like just what I am looking for and your description was excellent. I am in my sixties and have been diagnosed with osteoporosis and need to do some weight training. I just had eye surgery so cannot do for a couple of weeks but will try when I am able.
i like your channel and find it encouraging even understanding of specific troubles that im finding in my fifties i was very physically active especially in weighttraining through out my life, however find it so difficult to reboot myself, in the past three months I have seen my body deteriorating FASTER THAN NORMAL hope your site helps
Josephine Herrera You can do it Josephine! Hang in there. Slow progress is the best progress. Connect with me for more answers. www.voiceforfitness.com/foreverfitandfab
Love your exercises,I am 72 ..Thanks
Thanks for the help. Two questions: can yoga count towards strength training? Also, I use a cross trainer, if the tension is increased does this help with maintaining bone density?
This will defiantly add to my routine, thank you.
Wonderful stuff thank you.
i am just 36 but i think i am in love.:-)
You are a very beauty and charismatic woman!
hello , I'm new to your channel. Can you do a video just the facts! How many carbs ,how much fruit and fats. What kind of cardio good for menopause and how long?Thanks for listening. Love what your doing so much great info.
+Valerie Tripodi Hi Valerie...there's no one-size fits all. Those days are gone. We know that you're needs are different based on activity, blood sugar tolerance, and response. That's a private conversation per individual. I can tell you that most of us need more protein than RDAs suggest and protein research for older adults offers even more strong support for that. Your cardio needs are based on your signs and symptoms of hormone balance/or imbalance - again there's no one-size fits all. Length... I have to give you the same answer. I can empower you to choose based on what's right for you right now. Check out www.voiceforfitness.com/stillgotitbook
Hello can you make a 30 day workout program, from start to finish. Need to know where to start. Thank You.
For private clients- I do this yes- in fact on a 90 day basis working closely with you. For free resources and examples of how to start and progress you'll find support on Flipping 50 TV epsiodes www.flippingfifty.com/flipping-50-tv
I love that top you are wearing, can you tell what make it is please?
that's a lululemon jacket
Hi I'm 49 and have always been active and fitness conscious over the years and in good shape. I had a bad knee injury last Jan where I had an ACL tear and since then things went downhill for me. I couldn't work out and I stopped watching what I ate and I ended up putting on 22 pounds. I've pulled myself together now. Trying to do all the right things but can't see too many changes. I go for a walk for an hour everyday and do yoga for half an hour. Eat more greens and have my last meal before 8 pm. Have got folds and folds on my tummy which refuse to go away. Would these weight training exercises work for me considering my knee injury??
How heavy is the dumbbell? I missed that info.
It's unique to your ability Megfunful - that means you need to choose one that allows you to fatigue in the repetition range that matches your goal. If the goal number of repetitions is 15 you need to find weight that does that for you. For someone that could be 5 lbs in each hand, for another it could be 25 or 30 pounds in each hand or a single heavier weight (as shown). No one can or should tell you how much weight to lift. This way you make an exercise appropriate for you- and both safe and effective.
wao u are the best trainer hun , u are so pretty awesome
I am 57, and I do 30 minutes of yoga every morning. I would like to add strength training every other day that will increase my heart rate. Which should I do first? The yoga or the strength training?
I have two ruptured discs and one herniated disc in my lower neck area. I was told to watch how much weight I lifted and I think 30lbs might be too much for me.
Completely true. Your best place to find support for exercise is not random RUclips videos directed at apparently healthy individuals. Seek Medical Exercise Specialist who works regularly with these specfiic ortho issues and establish a routine for YOU!
so sweet person xxx
I wouldn't hold anything heavy over my face.
Good safety tip Leah, but as long as you choose wisely you're going to be able to fatigue the muscles without risking dropping it. When in doubt - get a partner or do substitutes for these with cable exercises so you can be upright if you feel particularly vulnerable. In 34 years no incident of mishaps for me or thousands of clients.
🤙🤙
More exercise and let gab, please
+John316 I'll keep that in mind John316
just fast forward. some people need the gab
My thought
way too much talking to use as a workout video
NOOO kettlebells allowed in my home.