Exactly! This is all that it is about. The importance of creating space before bed or a routine that allows us to have a great night and wake up feeling energized. Thanks for watching 🤎
I'm so glad you like this. I was always criticized for being too calm or "too slow" and knowing that people like you appreciate that calming energy now makes me happy. Thank you for watching :)
I used to always be so ON THE GO. Always trying to do too many tasks together never concentrating on one thing. And now I'm learning to slow down a bit, be mindful of my daily tasks. Because I used to always feel anxious because of it, like I'm running late for something or I have to catch a train or something like that. So I really appreciate your content. ❤
Thanks! Of course, I would share about it once I'm done with it :) So far, I have learned about different studies that show the connection between mind and body, but nothing is especially new information for me yet..
I was just diagnosed with low D3 and high cholesterol, dr wrote me an RX for 5,000 D3 and Folic acid and told me to take apple cider vinegar supplements. Also high blood pressure, so I've been meditating. I work in a deli, a highly socialized environment. Very exhausting mentally and physically. I have begun " slow living'. I love to read and want to start journaling.
Thanks for sharing your journey. Slow living has helped me so much and that's the reason I shared these videos. I hope you start seeing results soon with all the new things you are trying like meditating and journaling.
This is such a calming video. All the things you do are so relaxing. I hope to enjoy a bedtime routine like yours in the future.
That's so nice to hear! I created a bedtime routine that is calming and lets me take care of my body and soul in different ways every night.
Love this vlog! ❤ It reminds me to give more time and thought to my self care routine in the evening!
Exactly! This is all that it is about. The importance of creating space before bed or a routine that allows us to have a great night and wake up feeling energized. Thanks for watching 🤎
This was just SO PEACEFUL to watch. I don't know what it is about people just being themselves that kinda calms me down.
I'm so glad you like this. I was always criticized for being too calm or "too slow" and knowing that people like you appreciate that calming energy now makes me happy. Thank you for watching :)
I used to always be so ON THE GO. Always trying to do too many tasks together never concentrating on one thing. And now I'm learning to slow down a bit, be mindful of my daily tasks. Because I used to always feel anxious because of it, like I'm running late for something or I have to catch a train or something like that. So I really appreciate your content. ❤
The music is so beautiful! I would love to know what you think about the first book when you finish reading it :)
Thanks! Of course, I would share about it once I'm done with it :) So far, I have learned about different studies that show the connection between mind and body, but nothing is especially new information for me yet..
I was just diagnosed with low D3 and high cholesterol, dr wrote me an RX for 5,000 D3 and Folic acid and told me to take apple cider vinegar supplements. Also high blood pressure, so I've been meditating. I work in a deli, a highly socialized environment. Very exhausting mentally and physically. I have begun " slow living'. I love to read and want to start journaling.
Thanks for sharing your journey. Slow living has helped me so much and that's the reason I shared these videos. I hope you start seeing results soon with all the new things you are trying like meditating and journaling.