Recovery from Depression: The Death of the Special Self

In the tens of thousands of therapy sessions David Burns has facilitated, he’s discovered ways to achieve rapid and lasting recovery with clients who struggle with depression and anxiety. Now, in a series of four special talks, he’s here to explain how the concept of the four “Great Deaths” can help you and your clients start feeling great this holiday season!
Dr. Burns kicks off the series with a reflection on the death of the “Special Self” - and an explanation of how this process can liberate clients who struggle with depression, inadequacy, guilt, shame, and worthlessness.