4 Reasons Why You Should Never Blow Your Nose On The Toilet

In this video we discuss why it is imperative to avoid blowing your nose while on the toilet. We discuss how this can lead to pelvic organ prolapse and how it can cause patterns of contraction while on the toilet when we want to be relaxed. We go over two alternatives for blowing the nose, safely. These techniques will prove as a way to protect your pelvic health in the years to come.
Here’s what you’ll learn in this video:
00:00 4 Reasons Why You Should Never Blow Your Nose On The Toilet
00:30 Why Does it matter
01:25 What happens if you blow your nose on the toilet
03:20 Blowing Your Nose While Standing
05:13 Blowing Your Nose While Sitting
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel.
Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

[@strongsyedaa7378]

If contracting Pelvis for Avoiding Nose Blowing During Peeing, will contraction not control the urge of Urination?
2ndly contraction be done before Peeing?

[@realdopewater]

What about for men? Does this matter for us ?

[@bodymotionpt]

Men have the majority of the weight of the pelvic organs outside of their body below the level of the pelvic floor. People with female anatomy have to keep their pelvic organs inside their body. So this is less pertinent for people with male anatomy unless they already are experiencing a rectal prolapse.

[@realdopewater]

@@bodymotionpt Thanks! It's a shame somewhat for you all because I just discovered that by lightly blowing my nose I can expel my bowels much more fluidly, and without straining to release. Limiting my time on the toilet, which is good to avoid hemorrhoids I've heard

[@bodymotionpt]

@@realdopewater Glad you figured out the best way for your body! Cheers!