Today’s affirmation fit perfectly with this workout! I was feeling so frustrated with the burpees, but I paused the video and did them at my own pace. All while chanting “I can do this!” In my head. Good job everyone, WE can do this!
Day 8! Ok listen (well read) don’t get down or discouraged if you can’t keep up or one exercise is kicking your butt more than another. Just keep going! I have a history of starting but never finishing so I went into this like Oh Lord please help me not quit! But God! I use scripture for my affirmations. So today was I can do all things through Christ who strengthens me! I kept saying it through my ugly burpees and burning sumo squats that made me look like a hot mess!! 🤣 But I kept going, kept moving. Not because I want to be a certain size but I need to prove I’m NOT a quitter when it comes to me. So just keep going and say by God’s grace and mercy I Can Do This!
Amen to that, I had to learn to alternate my mindset and tell myself that Just because you have this as part of your exercise, If you can’t do it do something else. Jumping Jacks, Jump Squats and build up to Burpees. The main thing is don’t Quit, Keep Moving. I have a Knee issue and I have to listen to my body so I won’t damage it, and that I what I am doing. However, I do thank God for this channel that I have stumbled across because I have been with Mr Mrs Muscle since July and I have lost 8 pounds and about 4 inches. I’m so proud of myself cause these are quick, intense and I notice that i am a different person and much more happier. Thank you Lord for them and I pray for continued Success for Them. Ps, and Thank You “Broken Yet Healed” for your affirmation of positive words. Positivity goes along way in Life. God Bless You. Angel
guys one week in and I’m already feeling a lot more energetic and my stomach looks a lot more toned. Some exercises are easier but some are just as tough but I’m excited to continue this :)
day 8 done. I am doing this along with the yoga with Adrienne, just so I get a little bit more of a work out. Bummed I didn't find your videos sooner, but better late than never
This one got me emotional once I finished. I really hate doing cardio but I challenged myself to do this 30 day challenge and I'm pushing myself out of my comfort zone. Even if I have to modify or do a different move, I am proud of myself for getting this far. I can do this!! Thank you for all you do 🙏
My butt says thank you. I'm out of breath but I'm glad I finished it! The affirmations are really helpful. It stays with me all through the day, my confidence have improved significantly. I'm glad I found you. Day 8 I can do this!!! Done!
Reading this is everything! Thank you! I’m so glad that this challenge is helping to build your confidence. Everything starts in the mind. It was so important for me to combine mindset with movement to me they are 2 really important things for a sustainable & healthy life. You really can do this!!! Can’t wait to see your updates. Sending you so much energy, good vibes and positivity xx 😘
Yes, me too. I missed about 4 workouts, so on Sunday’s that is my Makeup day and I get them all done in one sitting. I’m still excited about the Challenge and Grateful that I’ve kept it up so far.
I started doing the butt and stomach workouts you have, along with this one and let me tell you, wooooo. I am strong. I can literally feel the muscles in my legs after each workout. Everything is starting to be more firm. I don’t weigh a lot, im like 122 5’4” but im 31 so all my weigh was flab and I want to tone it up to get my butt back from when I was a teenager lol. But im still going and haven’t quit yet.
Day 8 I can do this and do this to the end. Need to work on my arm strength, what wasn't knee friendly I used the modified version where possible. I finished this and I'm ready for day 9. Thank you Mrs Muscle
Ooof there are moments that I stopped is that okay! but I tried to keep going!! 😭 damn but thank you for the modified workouts!! I can do this!! Day 9 next!!!
thank you very much for your great effort in this challenge, I used to exercise regularly, but after suffering from hypothyroidism, I gained 25 kilos very quickly and shockingly, and I became frustrated and when I started exercising, I stopped immediately because of stress and my rapid heartbeat and also I do not get any result As impressive as the result that I got only from following the first week of the challenge that I set and I say it now with pride, yes I did this and actually changed my body shape and everyone noticed and I will complete the rest of the challenge and subscribe to your paid program, yes I stopped for two days after the week The first was because I had a cold but I came today and completed the first day of the second week and I say it with pride yes I can do it, I love you so much and thank you 💜
the 10 second hold at the end of the 25 glute bridges at the end of the workout???! brutal. there is nothing in this exercise world I seem to hate more than military planks and burpees, but I have to remind myself that it's okay. I don't have to do them perfectly or complete all the reps. I'm moving my body which is more than I could say about myself this time last year.
Hey Guys. Please kindly put the body icon, highlighting the muscle worked with each exercise back on. It is just so helpful to us. Thank you Have a great day. 🤗🤗 to you both
You know this is going to be a hard one when the comments are bringing God into it. 🥺Please baby Jesus, give me the strength to get through this workout.
I've been recovering since 08/28 and now resuming, I will do lower on Monday, cardio and abs Tuesday and Thursday and full body, Wednesday and Friday, Saturday stretching and abs💪🏾🇧🇷😘
Paulinha ❤️ I am so happy to hear you have recovered. Sounds like a nice schedule. Always listen to your body and takecare 🙏🏽 looking forward to hearing how you get on x
This one killed me! I completed the 1 set of Burpees. But has to do the 2nd last, after the glute bridge Had to push through on the alternate lunge right after the Sumo Squats. Killer!, but I did it
I started on day #8! 😔😦 But I will do it from here and finish up with you! Started with mostly all on modified.... But hopefully I end with full workouts! 💪🏋️♀️🦵
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Today’s affirmation fit perfectly with this workout! I was feeling so frustrated with the burpees, but I paused the video and did them at my own pace. All while chanting “I can do this!” In my head.
Good job everyone, WE can do this!
Day 8! Ok listen (well read) don’t get down or discouraged if you can’t keep up or one exercise is kicking your butt more than another. Just keep going! I have a history of starting but never finishing so I went into this like Oh Lord please help me not quit! But God! I use scripture for my affirmations. So today was I can do all things through Christ who strengthens me! I kept saying it through my ugly burpees and burning sumo squats that made me look like a hot mess!! 🤣 But I kept going, kept moving. Not because I want to be a certain size but I need to prove I’m NOT a quitter when it comes to me. So just keep going and say by God’s grace and mercy I Can Do This!
Thank you for your Words of encouragement you are amazing! God is Good ❤️
Amen to that, I had to learn to alternate my mindset and tell myself that Just because you have this as part of your exercise, If you can’t do it do something else. Jumping Jacks, Jump Squats and build up to Burpees. The main thing is don’t Quit, Keep Moving. I have a Knee issue and I have to listen to my body so I won’t damage it, and that I what I am doing. However, I do thank God for this channel that I have stumbled across because I have been with Mr Mrs Muscle since July and I have lost 8 pounds and about 4 inches. I’m so proud of myself cause these are quick, intense and I notice that i am a different person and much more happier. Thank you Lord for them and I pray for continued Success for Them. Ps, and Thank You “Broken Yet Healed” for your affirmation of positive words. Positivity goes along way in Life. God Bless You. Angel
BrokenYetHealed love this.
Day 8 was a big one! I kept telling myself "I can do this!" and, with a few modifications, I did it! So proud! See you tomorrow!
guys one week in and I’m already feeling a lot more energetic and my stomach looks a lot more toned. Some exercises are easier but some are just as tough but I’m excited to continue this :)
Day 8 ✅ I definitely had to fall back on the moderated version for some of these. 😮💨
day 8 done. I am doing this along with the yoga with Adrienne, just so I get a little bit more of a work out. Bummed I didn't find your videos sooner, but better late than never
Day 8 done 😩
I can do this and do all things through Christ who gives me strength 🙏
This one got me emotional once I finished. I really hate doing cardio but I challenged myself to do this 30 day challenge and I'm pushing myself out of my comfort zone. Even if I have to modify or do a different move, I am proud of myself for getting this far. I can do this!! Thank you for all you do 🙏
My butt says thank you. I'm out of breath but I'm glad I finished it!
The affirmations are really helpful. It stays with me all through the day, my confidence have improved significantly.
I'm glad I found you.
Day 8 I can do this!!!
Done!
Reading this is everything! Thank you! I’m so glad that this challenge is helping to build your confidence. Everything starts in the mind. It was so important for me to combine mindset with movement to me they are 2 really important things for a sustainable & healthy life. You really can do this!!! Can’t wait to see your updates. Sending you so much energy, good vibes and positivity xx 😘
Day 8: Done! Ngl Those glute bridges at the end were more like a rest period after such a strenuous workout lol. More power to you guys!
Burpees almost took me over on that 2nd round but oookkkk! Killed it
I can do this amd i did it! DAY 8 COMPLETED....
AWESOME!!!!! So grateful with this challenge and you Viv, thanks for the push and good vibes!!!
Whooo! Yes I can do this Phillipians 4:13! I'm super excited 😄. Thank you for your hard work and dedication 🙇🏿♀️🙏🏿🌠💖
Today was a difficult one for me, but I am proud that I finished it even with modified exercises
Whoosh is right with those squats and burpees!😍💪🏾Thank you!👏🏾❤💪🏾"I Can do this"!💪🏾
Burpees & followed by alternative lunges 😢
I can do THIS!! Missed some days and I can catch up!!
Yes, me too. I missed about 4 workouts, so on Sunday’s that is my Makeup day and I get them all done in one sitting. I’m still excited about the Challenge and Grateful that I’ve kept it up so far.
Im happy to see Im not the only one.
yesss...I'm in here..both burpees took me down..but I paused and got back to it🙌🏾🙌🏾🙌🏾👍🏾👍🏾👍🏾🔥🔥
I started doing the butt and stomach workouts you have, along with this one and let me tell you, wooooo. I am strong. I can literally feel the muscles in my legs after each workout. Everything is starting to be more firm. I don’t weigh a lot, im like 122 5’4” but im 31 so all my weigh was flab and I want to tone it up to get my butt back from when I was a teenager lol. But im still going and haven’t quit yet.
Yeeeaahhh it was great job thanks....
✅
You were right
It was great decision to choose "I can do this"
I don't miss your routines, they are the best 🔥🔥💯
Gracias x tu tiempo 👏👏👏👏 acá en Argentina es primavera 🌹🌸🏵️🥀🇦🇷😘 cuidate mucho!!!!
I DID ITT!!!
You push me to be stronger...still working on doing the military planks but today at least I tried and didn’t modify the move...I will get there!!!!
I can do this....challenge all the way to the end! Loving it so far!!!
Was feeling a little discouraged today because of the time, but l decided to not let my mind win. I decided l can do this and l I did it! Thank you!!🙌
Day 8 I can do this and do this to the end. Need to work on my arm strength, what wasn't knee friendly I used the modified version where possible. I finished this and I'm ready for day 9. Thank you Mrs Muscle
“I CAN DO THIS” 😃 Good morning, Thank you so much. Have a nice week! 😃🌸🌺
I think the Challenge is easier for me so far because I am familiar with your routines. I feel more confident doing them.
You are awesome young lady. Keep me motivated🙂😀
Ooof there are moments that I stopped is that okay! but I tried to keep going!! 😭 damn but thank you for the modified workouts!! I can do this!! Day 9 next!!!
Done with day 8
thank you very much for your great effort in this challenge, I used to exercise regularly, but after suffering from hypothyroidism, I gained 25 kilos very quickly and shockingly, and I became frustrated and when I started exercising, I stopped immediately because of stress and my rapid heartbeat and also I do not get any result As impressive as the result that I got only from following the first week of the challenge that I set and I say it now with pride, yes I did this and actually changed my body shape and everyone noticed and I will complete the rest of the challenge and subscribe to your paid program, yes I stopped for two days after the week The first was because I had a cold but I came today and completed the first day of the second week and I say it with pride yes I can do it, I love you so much and thank you 💜
Thanks 🙏🏻 you're amazing
Love, loved LOVED this challenge! 💪🏾💜💪🏾
Thank you very much for sharing with us these great workout programs, they're so helpful. Wish you well and keep up! 💪🏻😉👏🏻
the 10 second hold at the end of the 25 glute bridges at the end of the workout???! brutal.
there is nothing in this exercise world I seem to hate more than military planks and burpees, but I have to remind myself that it's okay. I don't have to do them perfectly or complete all the reps. I'm moving my body which is more than I could say about myself this time last year.
I can do this😊😊still pushing on
You’ve got this Faith ❤️😘 let’s keep crushing it together x
I did this 👏🏾👏🏾😅
You are going to need the affirmation for this workout. Another nice one.
Yes! I CAN😂 7 and 8 today 🥵🥵🥵 RIGHT NOW😂😂😂 Thanks for this challenge!❤️
I did this!
Awesome work out thank u so much dear 😊
I can do this! Yeah! Day 8 completed!
Day 8😁😁😁 I love this!!! ❤️❤️❤️
Yaaas finished day 8!! Those burpees nearly killed me the second time around xD
I DID THIS, with so many breaks in between hahahahha....
that didn't even feel longer... thank you very much!
Hey Guys. Please kindly put the body icon, highlighting the muscle worked with each exercise back on. It is just so helpful to us. Thank you
Have a great day. 🤗🤗 to you both
Its an awesome season Coach!!!
Yes I did this completed..🙋♀️
Tough had a day off! Did my best🙏🙏🙏🙏🙏
”I can do this” thank you for sharing the amazing videos🤜🏼🤛🏼💪🏼
First day and great workout, booty is burning!
Is challenged had me sweating thank you☺☺☺☺
YES! I did it 🎉😊
Done and dusted ...the burpees almost got me 👊🤪💪
hi, we are ready for this challange, my nice and I , do all your exercises. you are the best, thanks so much
Day 8 done and i can do this !!! Thanks for all your videos you’re a true inspiration
Day 8 completed! ❤
Day 8 done ✅. I CAN DO THIS 😎
Gracias, me gustan tus rutinas
Am strong,am in control, am Awesome, I can seize the day and I can do this 👏👏👏💪💪🇬🇭🇬🇭🇬🇭♥️💞💞. Done 28/09/2020
I can do this and did! Thank you!
Done....it was quite hard in the last part
Getting started right now! I can do this!! 👍🏿🔥🔥
Doing the 8th day on Monday was awesome thank you
Ouch 🥵🥵 hurts so good...bring it 💪
Done day 8! It was awesomee
💪💪💪 Yesss glad you enjoyed it…. Hope you are ready to crush day 9 😉🔥
You know this is going to be a hard one when the comments are bringing God into it. 🥺Please baby Jesus, give me the strength to get through this workout.
First to start
Hoo
I did this! Great workout! Thank you!
I can do this because you are amazing coach 💕💕💕💕💕💕 thank you habibi
Oh my goodness 😵
I did it and I'm all caught up! Let's see what's in store for day 9
I CAN DO THIS !! AND I DID IT THANK YOU MYSELF...
New week! I can do this!
Yesss Let’s do this Raquel ❤️ how did you get on hun 😘🔥
love the motivation and it was a great workout 💪🏽
I can do this! Feel good pain.
thank you very much for this!!! you so incredible!!!
I can do this😤💪🏻
Yes you’ve got this!! 🤗
@@Mrandmrsmuscle Ihv got your reply❤🥹
Day 8 done 💪
Complete ❤️
I can do this!
And I did it!
Day 8 completed :)
That secnod "I" got me ! ahhhhhhhhhhhh
Yeah I can do this day 7!
I've been recovering since 08/28 and now resuming, I will do lower on Monday, cardio and abs Tuesday and Thursday and full body, Wednesday and Friday, Saturday stretching and abs💪🏾🇧🇷😘
Paulinha ❤️ I am so happy to hear you have recovered. Sounds like a nice schedule. Always listen to your body and takecare 🙏🏽 looking forward to hearing how you get on x
Dia 8 , 15 de octubre de 2020 . I can do this. Mil gracias muy buena la clase.
thank u...I can do this and I made it
I can do this!
Day 8 done. Almighty god bless everyone
Hecho!!! Yo puedo con esto!!
I can do this!! Day 8 done..Thanks Viv!! This was tough
This one killed me! I completed the 1 set of Burpees. But has to do the 2nd last, after the glute bridge
Had to push through on the alternate lunge right after the Sumo Squats. Killer!, but I did it
Thank you
Please, podrían añadir subtítulos en español para mayor motivación, encantada con este reto. Mil gracias
Those burpees took me the most time😅 but did it at last!!
I started on day #8! 😔😦 But I will do it from here and finish up with you! Started with mostly all on modified.... But hopefully I end with full workouts! 💪🏋️♀️🦵
Totally loving this challenge. Is it possible to add a cool down? I’m getting soooo sore lol
I can do this 💪💪
I can do this🔥...Did it🙏