Thoracic extension, is VERY important for the the health of your spine & for your overall posture.

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  • Опубликовано: 1 ноя 2024

Комментарии • 4

  • @suzm2208
    @suzm2208 2 месяца назад +1

    Very helpful, thank you

  • @blueyzblue6391
    @blueyzblue6391 3 месяца назад

    What size ball is he using to lay back on? And what exactly is it called?...so I can look it up. Thanks!

    • @Life360Summit
      @Life360Summit  3 месяца назад

      55-65cm depending on your height there plenty of options on Amazon, just search Physio ball 🙂

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