👑 FST-7 Arm Workout for Natural lifters

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  • Опубликовано: 15 ноя 2024

Комментарии • 290

  • @thesigmafitness
    @thesigmafitness  6 месяцев назад +43

    SUBSCRIBE ❤

  • @Eb-raw
    @Eb-raw 6 месяцев назад +878

    Best arm workout for naturals by chris bumstead 🤨

    • @justgoogleit420
      @justgoogleit420 6 месяцев назад +63

      coach hany rambod

    • @Pickle018
      @Pickle018 6 месяцев назад +22

      His coach not cbum

    • @sezara8362
      @sezara8362 6 месяцев назад +11

      Its not by chris bumstead, its from his coach designed for natural lifters

    • @FredJ2091
      @FredJ2091 6 месяцев назад +1

      Ahahahahaaaa!!!!

    • @dallastoto3189
      @dallastoto3189 6 месяцев назад

      😂😂😂😂😂😂

  • @Evelyne-qm9yv
    @Evelyne-qm9yv 6 месяцев назад +241

    Sam Sulek bro catching stray bullets😂😂😂

    • @jaydennguyen-xk1yo
      @jaydennguyen-xk1yo 17 дней назад +1

      And wrongly so, lengthened partials and stanching the muscle is a very good way to build them

  • @OHanzo
    @OHanzo 6 месяцев назад +236

    Hits the Brah-chai

  • @noahcarcamo4438
    @noahcarcamo4438 19 дней назад +3

    Yo for real I tried this 7-7-7 and it’s incredible the pumping in your biceps 💪🏻 🔥

    • @Sam-ee7zc
      @Sam-ee7zc 18 дней назад

      terrible for growth

  • @Resurrectminz
    @Resurrectminz 6 месяцев назад +17

    If he's natural then I'm an astrophysicist

    • @Everythingplug1
      @Everythingplug1 6 месяцев назад

      I’m so tired of lazy mfs thinking everyone is on something 😂 bros physique is attainable with just 1-2 years of consistent diet and gym… I’m black tho so maybe your genetics just trash

    • @Wasiqbharwa69
      @Wasiqbharwa69 6 месяцев назад +4

      Delusional

    • @399d6
      @399d6 Месяц назад +2

      Probably u are

  • @Adam-pr3jz
    @Adam-pr3jz 6 месяцев назад +79

    The funniest part of this video is 100 percent natural 😂

    • @Roymustang2008
      @Roymustang2008 6 месяцев назад +12

      He is nat

    • @vijaym3477
      @vijaym3477 6 месяцев назад

      😆😆😅😅🤣🤣😂😂😭😁😁😁😭😭😂🤣😅😆😆😆😆😆

    • @orbitaalfacentaurus5670
      @orbitaalfacentaurus5670 6 месяцев назад +6

      He is natty

    • @Salaga5385
      @Salaga5385 6 месяцев назад +1

      No

    • @Roymustang2008
      @Roymustang2008 6 месяцев назад

      @@Salaga5385 he participated nat competitions

  • @Risingballer1
    @Risingballer1 4 месяца назад +2

    thank you bro i just started workouting thank you so much
    you helped me a lot

    • @bigj3402
      @bigj3402 Месяц назад +1

      You still doing this workout or did you find a better one?

    • @Risingballer1
      @Risingballer1 Месяц назад

      @@bigj3402 yoo i was doing these for 1 month and than i started doing calistenichs

  • @harshchauhan8635
    @harshchauhan8635 6 месяцев назад +38

    2 minutes of silence for those who think jessie is natural

    • @Momoa786
      @Momoa786 6 месяцев назад

      Then you have incredible low expectations for naturals just because you have bad genetics

    • @bobxlt6376
      @bobxlt6376 5 месяцев назад +8

      He is dummy
      He isnt too big hes just lean
      Most lean bodybuilders on roids are massive while being lean but when ur natural like jessie its impossible

    • @nakulparmar7198
      @nakulparmar7198 4 месяца назад +1

      Bro even this physique is not even achievable naturally then i think we should take steroids why do a lot hardwork in the gym and diet and proper diet when u cant even achieve a physique like this naturally

    • @harshchauhan8635
      @harshchauhan8635 4 месяца назад +1

      @@nakulparmar7198 bro just workout 🏋🏻‍♂️, don’t worry about anything okay don’t look at others just workout for yourself and be a better version of yourself

    • @ikobobisking
      @ikobobisking 3 месяца назад +1

      ⁠@@nakulparmar7198but he is natural? and you can’t achieve your goals without hardwork

  • @TheApache141
    @TheApache141 Месяц назад +1

    jesse james is dead,
    Arthur morgan’s in town🤠

  • @ryguy6969
    @ryguy6969 4 месяца назад

    Thank you triceps are for push day biceps are for pull day

  • @dylan7092
    @dylan7092 6 месяцев назад +2

    Damn bro has come a long way

  • @tomblack27
    @tomblack27 2 дня назад

    Everyone talking about natural and shit while the goal of the video is about the workout 🤧🤧

  • @Valo-Ran63
    @Valo-Ran63 6 месяцев назад +19

    RIP to people that jessy james is 100% natural 👀

    • @yashveersingh6633
      @yashveersingh6633 6 месяцев назад +3

      He is natty bro

    • @Valo-Ran63
      @Valo-Ran63 6 месяцев назад

      @@yashveersingh6633 he wish..

    • @sylvesterstalone7666
      @sylvesterstalone7666 6 месяцев назад +5

      This one is achievable naturally, don't be delusional.

    • @Wasiqbharwa69
      @Wasiqbharwa69 6 месяцев назад

      What makes you think that he is not natty

  • @Under510
    @Under510 2 месяца назад +1

    Strong arm workout tips💪

  • @unbeastable957
    @unbeastable957 2 дня назад

    What do you mean 4 sets untill failure? Every single set till failure?

  • @actilent9276
    @actilent9276 6 месяцев назад +9

    Yes for natural 🤣

  • @Bullhaulinboyz
    @Bullhaulinboyz 6 месяцев назад +4

    Jesse james west literally his life is just social media and getting ripped. Like some people don’t have time for that kind of dedication. Some still have to work.

  • @Herbalgal74
    @Herbalgal74 6 месяцев назад +4

    Jesse is my favourite fitness influencer

    • @thesigmafitness
      @thesigmafitness  6 месяцев назад +1

      jesse is mr beast of the fitness industry

  • @Zero_369-o9w
    @Zero_369-o9w 3 месяца назад +1

    200 percent natural

  • @cliftonrichards1954
    @cliftonrichards1954 6 месяцев назад +65

    If he’s natural.Im superman

    • @robincote-cardinal8026
      @robincote-cardinal8026 6 месяцев назад +35

      well superman you are

    • @cristianyt6184
      @cristianyt6184 6 месяцев назад

      @@robincote-cardinal8026he is no longer natural

    • @cristianyt6184
      @cristianyt6184 6 месяцев назад

      @@robincote-cardinal8026he was doe

    • @soisaus564
      @soisaus564 6 месяцев назад +17

      this comment sounds depressed af

    • @goutammondal6763
      @goutammondal6763 6 месяцев назад +8

      He is 1000% natural and you are not super man 🎉

  • @Nehal_rohoman
    @Nehal_rohoman 6 месяцев назад +76

    Bro is 100% blind 😂

    • @thesigmafitness
      @thesigmafitness  6 месяцев назад +2

      and why so?

    • @damiangemanaru2128
      @damiangemanaru2128 6 месяцев назад +12

      @@thesigmafitnessbecause I don’t think he’s natural

    • @zed2929
      @zed2929 6 месяцев назад

      Hes obviously natty ​@@damiangemanaru2128

    • @Gymbuds
      @Gymbuds 6 месяцев назад +15

      @@damiangemanaru2128he is though, that’s the thing 😅

    • @GabrielAlves-xn6xf
      @GabrielAlves-xn6xf 6 месяцев назад +15

      ​@damiangemanaru2128 he is. Drug tested. And also, he doesn't even look juiced up I don't see what yall are yapping about

  • @deepakranayt9191
    @deepakranayt9191 6 месяцев назад +11

    Show his push day

  • @outdooraddventure
    @outdooraddventure 6 месяцев назад

    He looks good man looking good

  • @laddulalit
    @laddulalit 3 месяца назад

    He sure is natural..

  • @suhtangwong
    @suhtangwong Месяц назад +3

    Jesse is a sig 💪

  • @MonkeyDLuffy-xg9ic
    @MonkeyDLuffy-xg9ic 17 дней назад +1

    Natural

  • @andreandrea8018
    @andreandrea8018 6 месяцев назад +9

    very very very very very very very very very very very very very very very very very very very very very very very very natural

    • @Arandomguy94729
      @Arandomguy94729 6 месяцев назад +1

      Agreed!!

    • @ethanowen5057
      @ethanowen5057 6 месяцев назад

      he is, i've been following him on ig and can confirm it

  • @quinnquinn-j2o
    @quinnquinn-j2o 4 дня назад

    Love when the narrator needs to start off by stating “ he’s a 💯 natural”. Has it really come to that , you really have to include that statement in youtube.

  • @Jake-t5e
    @Jake-t5e 6 месяцев назад +1

    Nobodys going to talk about how It says sigma fitness 😭

  • @thelastofthemonitos6994
    @thelastofthemonitos6994 6 месяцев назад +5

    Jesse is natural, like a bag of lays chips :)

    • @CristianGarcia-l1s
      @CristianGarcia-l1s 2 месяца назад +2

      He is natty there are obvious visible signs to tell if someone is not natty and he does not show them at all

    • @Seitasui
      @Seitasui Месяц назад

      Are you dumb?

  • @backbenchers7101
    @backbenchers7101 6 месяцев назад +22

    U r not sam sukek bro 💀

  • @softwareserviceproviding
    @softwareserviceproviding 3 месяца назад +1

    Don't cheat ❌ u r not sam sulek bro

  • @denzeldekeni7890
    @denzeldekeni7890 3 месяца назад

    you are not sam sulek bro killed me fr

  • @SlavchoSlavchev-ih4xr
    @SlavchoSlavchev-ih4xr 6 месяцев назад +6

    Natural 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

    • @bestlegitcontrollerplyr1287
      @bestlegitcontrollerplyr1287 6 месяцев назад

      He is dumbass he was tested

    • @evan-j6h
      @evan-j6h 6 месяцев назад

      He is natural

    • @MuhammadAbdullah-io2eu
      @MuhammadAbdullah-io2eu 6 месяцев назад

      he is natty dumb dumb

    • @SlavchoSlavchev-ih4xr
      @SlavchoSlavchev-ih4xr 6 месяцев назад

      @@evan-j6h 🤣🤣🤣🤣😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 I am Spiderman and Napoleon nice to met you .

    • @evan-j6h
      @evan-j6h 6 месяцев назад

      He is his gym is very nice and he works out a lot his veins are not crazy and popping out everywhere and he competes in natural bodybuilding shows and won

  • @spectre.N7
    @spectre.N7 6 месяцев назад

    If he train triceps on push day why does he train biceps separately instead of on pull day?

  • @alejandrocastiblanco7599
    @alejandrocastiblanco7599 6 месяцев назад

    Jesse literally has a video consuming steroids 😂

  • @thibauthenderickx7330
    @thibauthenderickx7330 6 месяцев назад +2

    Swear the second exersice always makes my traps sore next morning

  • @vahidemetor63
    @vahidemetor63 2 месяца назад

    Somebody write the workout here , where is 7reps set !?

  • @lakshmi1994-d4t
    @lakshmi1994-d4t 5 месяцев назад +1

    What the hell are natural lifters? Don't tell they don't need blue pill 😂

  • @GouravSharma-vl1vw
    @GouravSharma-vl1vw 5 месяцев назад

    Fst bicep with tricep

  • @Global-Member007
    @Global-Member007 6 месяцев назад +1

    Don't cheat Rep here. You are not Sam Sulek bro.

  • @NkulekoNkulu
    @NkulekoNkulu 6 месяцев назад

    Hany rambod ❤

  • @thewhitetornado1495
    @thewhitetornado1495 6 месяцев назад +13

    Mike Mentzer wouldn't like 💪🌪

  • @Bel-Ami-01
    @Bel-Ami-01 6 месяцев назад

    what do you use to find that voice over ?

  • @GouravSharma-vl1vw
    @GouravSharma-vl1vw 5 месяцев назад

    Bro plzzz slow in last

  • @stankhunter666
    @stankhunter666 6 месяцев назад +1

    "Natural lifter"

  • @13akira12
    @13akira12 6 месяцев назад

    This is you third fst-7 wokrout for arms you only need 😅

  • @Cobravation.
    @Cobravation. 6 месяцев назад +7

    By Chris bumstead - Yes. Bro is very natural.

  • @MalekHammoude
    @MalekHammoude 6 месяцев назад

    Good info 👍

  • @EasyHunii
    @EasyHunii 6 месяцев назад

    An 8 Hour arm workout

  • @armani2835
    @armani2835 6 месяцев назад +1

    Jesse’s physique goes up and down significantly because he’s not natty

  • @whythe48
    @whythe48 6 месяцев назад

    He's two people Haney and Rambod

  • @Shaggy_real
    @Shaggy_real 6 месяцев назад

    Bro still can't beat a regular novice armwrestler💀

  • @LiyRhm
    @LiyRhm 2 месяца назад

    Nice wow

  • @zyairvlogs1857
    @zyairvlogs1857 6 месяцев назад

    Jessie looks big here but when hes with Ramon dino he looks small. You can really see the difference between natty and not....

  • @ROYAL_BOYS324
    @ROYAL_BOYS324 6 месяцев назад

    Sam sulek one was on personal

  • @seanmicparker
    @seanmicparker 8 дней назад

    Gear!!!!

  • @aliquink2920
    @aliquink2920 6 месяцев назад

    Why didn't he train shoulder?

  • @mr.m-xf2bv
    @mr.m-xf2bv 6 месяцев назад +1

    Oh Iam not SamSulek😂

  • @G01den80y1
    @G01den80y1 6 месяцев назад

    Bro is an Eleven Labs amateur

  • @ArmandoFaz-j3b
    @ArmandoFaz-j3b 4 месяца назад

    You say that as if most people aren’t natural news flash most people don’t take steroids

  • @tonysoprano7897
    @tonysoprano7897 6 месяцев назад +5

    And I'm 100% Michael Jordan.

  • @jayboss9978
    @jayboss9978 3 месяца назад

    Damn i must be doing to many sets , this looks like very little reps & sets

  • @tomlennox-bradley7595
    @tomlennox-bradley7595 6 месяцев назад

    His arms 😈👿 his face 🤓

  • @jay020rr
    @jay020rr 4 месяца назад

    100% natural lmfao

  • @user-iewjwwiiwi
    @user-iewjwwiiwi 3 месяца назад

    Exercices 2 haw many siri

  • @gogabzhalava5712
    @gogabzhalava5712 2 месяца назад

    Song?

  • @margaritoramirez277
    @margaritoramirez277 3 месяца назад

  • @josephabrams4002
    @josephabrams4002 6 месяцев назад

    Haynee who? 😳

  • @itzCr4fter
    @itzCr4fter 10 дней назад

    Bra chai = Brachialis 😂

  • @aureliandumitru8382
    @aureliandumitru8382 5 месяцев назад +1

    Imagine people admiring ultra juiced Sam Sulek!

  • @alexloh6524
    @alexloh6524 6 месяцев назад

    100% natural 😂

  • @vasuujoddd
    @vasuujoddd 6 месяцев назад +1

    You are not sam sulek was personal 😭

  • @sphinx0036
    @sphinx0036 6 месяцев назад +1

    Not a natural by the way and that goes the same for 99% of RUclipsrs

  • @Randomstuffcore
    @Randomstuffcore 6 месяцев назад

    Interesting name 🤔

  • @robertdavisd4369
    @robertdavisd4369 2 месяца назад

    Feel bad for everyone who thinks he’s on roids.. you must have a sad gym life

  • @gustavpropovski9932
    @gustavpropovski9932 6 месяцев назад

    So thats it? Just 3 regular exercises without any drop set pause set or anything? That’s not FST-7 lol

  • @ItzFredClips
    @ItzFredClips 6 месяцев назад

    For natural, shows jesse James West

    • @mrbonboncz5646
      @mrbonboncz5646 6 месяцев назад +4

      He is an tested athlete. (You can find his tests on his channel) And from subjective view I don’t think he even look not natty. So stop yapping and do you research

    • @ItzFredClips
      @ItzFredClips 6 месяцев назад

      @@mrbonboncz5646 i know he tested and all that stuff. But personally I think he fake natty, plus you can fake steroid use easily.

  • @NelsonGym
    @NelsonGym 6 месяцев назад

    Nothing new to me we did all of this in the 1970's 80's

  • @JoseVargas-zk7rv
    @JoseVargas-zk7rv 16 дней назад

    Hes natty

  • @crownking5281
    @crownking5281 2 месяца назад

    Sam sulek is a science based bodybuilder
    It is called lengthen partials which is you are calling cheat sets
    Mf!
    Long lengthen particals is the best for natural bodybuilding

  • @crowd3r862
    @crowd3r862 6 месяцев назад

    Chris Bumstead's coach who isn't natural and neither is Chris Bumstead.

  • @AlexanderDumasIII
    @AlexanderDumasIII 4 месяца назад

    100% Natty means only TRT with 250mg a week 😅

  • @TitansXL
    @TitansXL 3 месяца назад

    Sam’s probably stronger than y’all anyways

  • @uigoku2449
    @uigoku2449 Месяц назад

    Jesse ain’t natural no more he ain’t fooling nobody…

  • @FnF182
    @FnF182 6 месяцев назад +1

    You're not sam sulek 😂🤣

  • @kresanreddy6809
    @kresanreddy6809 6 месяцев назад

    Balls natural.

  • @maximotest2226
    @maximotest2226 6 месяцев назад

    B.s. natural

  • @zaksims1981
    @zaksims1981 Месяц назад

    This workout takes like 15/20 mins 😂 not enough even for naturals twice a week then ok

  • @badguy4038
    @badguy4038 2 месяца назад

    Brah chai muscle 😂

  • @juicygenetix7298
    @juicygenetix7298 6 месяцев назад

    Natural my a$$...LMFAO

  • @slay2569
    @slay2569 27 дней назад

    pretty bad bicep workout actually, the same movement with different grip only, u should explore other angles

  • @shane.t.188
    @shane.t.188 6 месяцев назад

    High placed ears would suggest its a girl pink sweats pants 💥💯%woman

  • @MattMakesMusic1
    @MattMakesMusic1 3 месяца назад +2

    He ain’t natty

  • @Skullscraper04
    @Skullscraper04 6 месяцев назад

    You are not sam sulek😂😂

  • @gummyerin
    @gummyerin 6 месяцев назад

    Natural 😂

  • @darrydingus562
    @darrydingus562 6 месяцев назад

    You really think Jesse James west is natural

  • @mikasuominen9733
    @mikasuominen9733 5 месяцев назад +3

    Naturally he was 🤣💉☠️

  • @damianrodriguez9138
    @damianrodriguez9138 2 месяца назад

    This IS not true, He s on steroids!