HOME CARDIO BOXING WORKOUT | Burn lots of calories!
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- Опубликовано: 28 сен 2024
- HOME CARDIO BOXING WORKOUT | Burn lots of calories!
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Hey guys, I'm back with another Cardio Boxing workout! I hope you feel strong and powerful after this, I know I did!
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no words can explain how much I love these cardio workouts. Thank you for doing such an amazing job. I feel like the queen.
That makes me so happy to hear! You're welcome!
Please make more cardio boxing workouts!!!! Really loving it a lot
Will do!!
I feel like I can do anything I put my mind to when I do these types of videos
I love to hear that!
Never thought that i would enjoy this workout so much. Thank you 💕💕💕
Makes me so happy to hear that!
😀
Only made it through 12 minutes of the video before I stopped because I found it hard to keep up. But I really liked this one, will try again to see if I can finish it next time!
Good job that you listened to your body and took rest! It can be a goal you can work towards!
Have I already confessed that you are my fave in the history of YT? :*
loved that sneaky little finisher. such a good vid! also love ur outfit
Awww thank you!
i'm dead but feeling good, thank you teagan
You’re welcome! 🔥🥵
I love your videos so much! I feel way more motivated after them
I'm so glad!
I loved this so much! Thanks for these creative and fun workouts. I got out a bit of frustration about covid as well 💕😂
You're so welcome! Haha love that 😂
Hey Teagan! May I ask if your boxing workout are hiit workouts? They're awesome workouts, but I'd like to know so I know if I need to rest for 24 hours before doing the next hiit workout, or if I can do a hiit workout the next day? And could you also tell if your burn 500 calories workout is hiit or not?
Great question! These are more cardio based, but do have hiit elements, so I would go for a rest day or a lower impact workout for your next day!
Thanks!
What is the different between hiit and cardio workout? I dont know which is the priority 😦
So cardio is when the heart rate is elevated but at a sustained rate, whereas in HIIT the heart rate will go very high but then will drop back down in the rest periods. They both have different benefits, I like to use a variety in my training to help build my fitness and stamina!
@@TeaganDixon okay, i see. Thanks! I'll keep managing my schedules with hiit and cardio as both of them have a great power to burn fats and callories, right? 😉
U deserve that 0 dislikes 💪❤️
Haha thanks!
Great workout!! Im sweatingggg
Great job!
Guess I'm second!!!
Yay!
luv you teagan ❤️ can you do a new dance workout with imagine dragons?
Great suggestion!
Girl, you so lean! Please bless me so I can get an awesome body like you haha!
Haha aw thank you!
For the first time, i try boxing workout.. i'm sweating a lot 💪😅🥵💦
Great job!
I did it !? Doing cardio boxing Twice a week 💪👏👏#proudmyself
thanks! subscribed!
Thanks for the sub!
@@TeaganDixon thank you so much for this great workouts, this is one of my favourites! I love this cardio boxing workout style
Keep making more kickboxing workouts
I love those❤
Will do!!
Can wait to do this. The music goes so well!! ❤️🎶😊😁
Aw thanks!
Really nice session, Teagan. Love the tunes as well! Carlos & Bex
Thanks so much!!
Really great this workout,i want try it.
You can do it!
Omg, this is just amazing 🤩🤩
I'm in love 😍
Aw thanks!!
So good I have been waiting until I had enough time to do it. This was definitely worth the wait! But the ending very sneaky!
Haha yes a little sneaky ending! So glad you enjoyed it though!
How do you feel after did this boxing workout? Because it looks soooooo fun eventhough maybe lots of sweat 😂
And how many calories that burned?
I felt amazing after it, but yes very sweaty! I burned 173 calories!
@@TeaganDixon oh thanks, i'll do this workout tomorrow! 😍
Wow.. I love your previous boxing video. Thanks for the new boxing video. 💞💞💞
You’re welcome! 😊
Not a bad boxing workout to get everybody in shape
Thanks!
i am skinny after that workout
yes this cardio boxing workout was great and i feel so strong after this so thanks for doing this! have a good day! :)
Thank you! You too! 💓
@Teagan Dixon thanks for another very very great Performance and you have a very nice long Hair and a very beautiful Hairstyle and a nice smile.😊😃😎😍 I am very😊 about this Workout Video. 😀 👍 👍 💪💯👏👌🤗 I Thanks a lot. 🤗 Another Nice outfit from you. (I like the colors of the Outfit match the video display, video display = countdown timer, etc.) simply chic. 👍👍👌👏👏🤗😎
Love it
Thanks!!
Wc 😘
This is pretty challenging workout for me. But, i am soooo in love with this workout! Many thanks, Teagan! 💙💛
You're so welcome!
Yes! Love kickboxing more please :-DD wouldn't mind 45/60 mins too. Love the suprise ab blast! Only thing was- wouldn't mind high energy music the whole time to keep you hyped. Some songs were a little more chill. But loving your channel. Thanks!!
Noted! Thank you for the feedback!
I love all your cardio boxing workouts!!! I really enjoyed doing this one!!! 💪😊
Glad you liked it!!
I love this workout! I have already repeated a hundred times!
Yay!!
Do you use an app that tells you what exercise to do next? Can’t wait to do it
No I have it written down on a white board!
I like your video Boxing !! 😍😍 Congrat
Thank you 🙌
Beautiful workout thank you so much ♥️
You’re welcome! 😘
How many calories do you burn with this workout????? thanks for the answerrrrr
However, amazing training!!!! so fun :)
On average, about 150-170 for this one!