Using a Ball to Roll Out Iliopsoas

Senior deep tissue therapist Jason Garcia's back to show us how to roll out the Iliacus and psoas muscles.
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Psoas Massage and Bodywork is a Sports Massage + Clinical Deep Tissue center located in San Francisco, California dedicated to helping clients attain their wellness goals. Our team of practitioners works across various modalities to address mobility issues, pain associated with injury recovery, pre and post athletic training and performance, and to promote relaxation by aiding in the body’s natural healing processes. Please contact us if you would like to learn more. We look forward to meeting you.
Sports Massage | Deep Tissue | Myofascial Release | Trigger Point | Neurokinetic Therapy | Rolfing | Cupping | Craniosacral Therapy | Pre & Post Natal Massage | Orthopedic Massage | Proprioceptive Deep Tendon Reflex | Active Release Technique | Lymphatic Drainage | Chiropractic
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#stretching #massage #bodywork

[@AliShawkat]

Thank you thank you

[@AliShawkat]

Thank youuu

[@Ronsolo767]

Can I tight psoas muscle lead to lower back pain. I have tried so much to relieve my pain in my back and I feel an odd tightness in the areas you mentioned. I just wasn't sure if this could help with lower back pain. Thanks and great video.

[@psoasbodywork]

Hi! For sure. The Psoas muscle is deeply intertwined with back pain. It's one of our first go to's when clients complain of back pain is to check the Psoas - release and teach clients how to stretch.

[@taraoconnor111]

Do you only do the one side?

[@psoasbodywork]

i would recommend doing both sides and you can spend more time on the side that is tighter for you.