What are some other activities or movement practices that might be beneficial for me to do

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Additional Videos:
Experiences of Individuals Living with Long-Covid-Related Breathing Problems: Video One
• Experiences of Individ...
Experiences of Individuals Living with Long-Covid-Related Breathing Problems: Video One
• Experiences of Individ...
Recordings
Alexander technique
A look at Alexander technique to enhance healthy breathing coordination:
• How to Recognise and A...
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alextechgreate...
• Guided audio for lying...
• Posture awareness with...
Long COVID-related Feldenkrais practices:
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Tai Chi practices:
• Strengthen the body to...
• Fighting COVID-19 Camp...
Yoga practices adapted for patients living with Long COVID:
• First Long Covid recov...
• Yoga for Long Covid Re...
• Yoga for Long COVID
• Yoga for Covid Recover...
REFERENCES
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3. Cahalan, R. M., Meade, C., & Mockler, S. (2022). SingStrong-A singing and breathing retraining intervention for respiratory and other common symptoms of long COVID: A pilot study. Canadian journal of respiratory therapy : CJRT = Revue canadienne de la therapie respiratoire : RCTR, 58, 20-27.
4. Philip, K. E. J., Owles, H., McVey, S., Pagnuco, T., Bruce, K., Brunjes, H., Banya, W., Mollica, J., Lound, A., Zumpe, S., Abrahams, A. M., Padmanaban, V., Hardy, T. H., Lewis, A., Lalvani, A., Elkin, S., & Hopkinson, N. S. (2022). An online breathing and wellbeing programme (ENO Breathe) for people with persistent symptoms following COVID-19: a parallel-group, single-blind, randomised controlled trial. The Lancet. Respiratory medicine, 10(9), 851-862.
5. Dennis J. Cates C. Alexander technique for chronic asthma. Cochrane Database Syst Rev 2012;9:CD000995.
6. Capela Santos, D., Jaconiano, S., Macedo, S., Ribeiro, F., Ponte, S., Soares, P., & Boaventura, P. (2023). Yoga for COVID-19: An ancient practice for a new condition - A literature review. Complementary therapies in clinical practice, 50, 10171
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7. Lewis A, Hopkinson NS. Tai chi movements for wellbeing-evaluation of a British Lung Foundation pilot. Perspect Public Health. 2020;140:172-180.
8. Castro, J. P., Kierkegaard, M., & Zeitelhofer, M. (2022). A Call to Use the Multicomponent Exercise Tai Chi to Improve Recovery From COVID-19 and Long COVID. Frontiers in public health, 10, 827645.
9. Schlinger, M. (2006). Feldenkrais method, Alexander technique, and yoga-body awareness therapy in the performing arts. Physical Medicine and Rehabilitation Clinics, 17(4), 865-875.
10. Cohen, R. G., Baer, J. L., Ravichandra, R., Kral, D., McGowan, C., & Cacciatore, T. W. (2020). Lighten Up! Postural Instructions Affect Static and Dynamic Balance in Healthy Older Adults. Innovation in aging, 4(2), igz056.
11. Cacciatore TW, Gurfinkel VS, Horak FB, Cordo PJ & Ames KE (2011). Increased dynamic regulation of postural tone through Alexander Technique training. Human Movement Science, 30(1): 74-89.
12. Wolverson, E., Glover, L., & Clappison, D. J. (2022). Self-Care for Family Carers: Can the Alexander Technique help?. Complementary therapies in clinical practice, 46, 101546.
13. Lee, Mi & Choi, Hong & Choi, Hyun & Baek, Hee & Lim, Sung & Kauh, Sang & Choi, Yaelin. (2014). Changes in Respiration and Phonation in Acting Students after training with the Alexander Technique. Communication Sciences & Disorders. 19. 371-380. 10.12963/csd.14152.
14. Dennis, R. J. (1988). Musical performance and respiratory function in wind instrumentalists: effects of the Alexander technique of musculoskeletal education. Institute: Columbia University Teachers College.
15. Wolf, J., Lader J. (2008). Alexander-Based Vocal Therapy: With a Little Help from Carl Stough. From Exercises for Voice Therapy. Edited by Alison Behrman and John Haskell. Plural Pub. Indiana University. ISBN 1597562319, 9781597562317. bit.ly/ArtOfBr...
16. Jessica’s Wolf Art of Breathing: Rib Animation (in English, Spanish, Chinese, and German). www.jessicawol....