30-DAY FIT | 30-Minute GLUTES - Home Workout - Bodyweight, Dumbbells | Day 18

30-DAY FIT: Day 18 - 💪 Today, we’re focusing on GLUTES with a combination of bodyweight and dumbbell workouts. For the next 30 minutes, we’ll power through 10 different exercises, repeated 3 times. Each one will challenge you for 45 seconds, followed by a 20-second rest. Remember to listen to your body, take breaks as needed, and adjust your speed accordingly. Get ready to push your limits and feel the burn!
Workout Breakdown:
Warm-Up (3 minutes)
1. Bodyweight Glute Bridge
2. Dumbbell Glute Bridge
3. Single-leg Glute Bridge - R
4. Single-leg Glute Bridge - L
5. Alternate Knee Drives
6. Open and Close Knees
7. Bodyweight Donkey Kick - R
8. Bodyweight Donkey Kick - L
9. Bodyweight Firehydrant - R
10. Bodyweight Firehydrant - L
REPEAT x 3
Cool-Down (2-5 minutes)
- Lower body stretches
Workout Structure:
- Perform each exercise for 45 seconds.
- Rest for 20 seconds between exercises.
- Complete as many sets as possible within the 30-minute timeframe.
- Adjust weights and intensity based on your fitness level.
- Focus on maintaining proper form throughout each exercise.
Equipment:
- Body weight
- Mat
- 40lbs x 2
- 20lbs x 2
👍 Tips for Success:
- Stay hydrated and focus on proper form
- Adjust the weights and exercises to match your fitness level
- Consistency is key to seeing results
- Listen to your body and take breaks if needed
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Disclaimer: Before starting any exercise or fitness program, especially if you're new to exercise or have health concerns, it's crucial to consult your healthcare provider. This video provides educational insights into health, fitness, and nutrition, but it's not a substitute for professional medical advice. Remember, participating in any exercise program carries risks, so listen to your body and make necessary adjustments for your safety.

[@saeedmostoufi2607]

🔥🔥🔥🔥🔥

[@nyashagreene1555]

KILLER BABY ❤❤🔥🔥🔥🔥💧💧💧💧

[@DEYOFIT]

Thank you all for joining me in this workout! How did you find it? Let me know in the comments below! Best, Deyo💪

[@mimijohn6928]

Thank for amazing workout 💪

[@DEYOFIT]

You're welcome!

[@nehasharma1570]

Excellent

[@DEYOFIT]

@@nehasharma1570 thank you

[@nehasharma1570]

Oh what a workout, though looks easy but great burn

[@DEYOFIT]

Glad you felt the burn! The simple ones can surprise you. Keep going strong!