✅ Simple AFL Kicking Drills to Improve Your Technique
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- Опубликовано: 23 июл 2024
- In this video I provide simple tips, drills and insights to develop your kicking technique!
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00:00 Introduction
00:59 Grip
06:17 Guide & Drop
08:36 Balance & Contact
10:22 Follow-through
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Cheers for these awesome drills and tips Josh - keen to implement them into my HPE classes to teach girls footy and inspire them to get out on the field!! 🔥🏉
That’s epic! Hope it’s going well!
Really love what you’re up to Josh.
I started doing the one-handed ball drop with the guiding arm perfectly early this year. Both the arm and leg in one arc moving towards each other, and the ball spending almost no time in free fall before it is kicked, with the balance arm extended out to enable kicking with full body weight behind it.
However, it's impossible for me to do it in wet weather. The ball will always slip out and my kick will be ruined. Watching some AFL footage, the players still use only one arm to to guide the ball. Is it just because of hand size + grippo? Feels 'dirty' guiding the footy using both hands after I started kicking with the right technique.
@@apexflash3386 that’s awesome mate. It’s always more difficult in the wet… hand size can help, but it needs to feel like you’re not really gripping the ball at all. You need to use the momentum in your arms when you take the ball out, to the then guide it back down and in.
Hi