Myofascial Release Massage Using Tennis Balls

Myofascial Release Massage Using Tennis Balls
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Watch the full episode: • STOP Making These Fitn...
This clip is from this interview episode about "Stay Fit Over 50 | Important Keys to Stay Young with Tony Kishman of Beatlemania. Paul McCartney"
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In this episode, Sifu Slim is joined by Tony Kishman, he is an American musician, actor, producer, and recording artist, has left an indelible mark on the world of rock and hard rock music. Starting his career in cover bands in Tucson, Arizona, Kishman's talent shone through as he ventured into different musical territories.
His pivotal role as Paul McCartney in the US Beatlemania show from 1978 to 1983 catapulted him into the spotlight. With a versatile skill set encompassing vocals, bass guitar, guitar, and piano, Tony Kishman continues to captivate audiences with his musical prowess and engaging performances.
In this clip, we discuss:
- myofascial release
- myofascial release foam rolling
- myofascial release tennis ball rolling
- And more
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About Sifu Slim:
NSCA-CPT. Professional Speaker; Wellness Coach; Researcher; Author; Fitness Leader. All done with empathetic awareness, Lectures/Interviews can be done in English, Spanish, or French.
He has been a business traveler since working on the Paris Stock Exchange in 1983. He and his friends used to run through the streets of Paris and do push-ups and calisthenics under the outline of the Eiffel Tower and, in the summer time, jump right in the fountains at Trocadero to cool off. “We weren’t the only ones ‘les guardiens’ were after…” he confesses.
His European roots are important in his ethic of seeking the slower, old-school ethic. “When I look at my family’s home villages in Germany, Ireland, and Alsace-Lorraine, I see how people are still connected to the land. This is important in grounding ourselves, literally, spiritually, and emotionally. Being in the earth, touching it, working with plants and animals, being in nature-all of this is import for the natural order of things.”
As a young man, Sifu was also into resistance training with weights and machines three to four times per week, but, in his early 30s, realized that it wasn’t the way to continue for his lifetime practice. Too much sluggishness, joint pain, and muscle soreness. It also negatively impacted his practice of other sports like golf and tennis.
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