Day 23 Mirror Drill and Lateral Movement
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- Опубликовано: 13 окт 2024
- Day 23. The mirror drill is one activity that I use after my dynamic warmup. I use the drill to teach and instruct lateral movement.
Please check out NADA: The Antifragile Defense to learn more about the 21st Century approach (with a nod to old-school 1980s basketball) to teaching defense to combat the modern offensive evolution:
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