Dr. David, I recently found your channel and immediately subscribed. Thank you so much for the valuable info you provide. I have sprained both ankles many times since I was a little girl without medical intervention. I am now 68 years old and both ankles look deformed due to huge amounts of scar tissue which have developed. Will massage gun and the exercises you have described break up some of my ankle scar tissue or is it too late for me? I appreciate any advice you might be able to provide.
Hello Daya Davi! Sorry to hear that you've got lower back pain :-( Here's a playlist for lower back pain: Back Pain Exercises & Stretches ruclips.net/p/PLJVIPiFvv1mYkrbLk-F5KsUcHPEkdDF-u If you're looking for a more comprehensive exercise program for back problems, then you've got to learn more about our 28 Day Back Health & Wellness Boost Program. It's a 100% online and on-demand program for improving back health. It's packed with exercises, advice and coaching from Dr. David. You can learn more about it here: www.epmanualphysicaltherapy.com/back-health
She’s leaning forward too much and looking down to grab the handles of the crutches, they should actually be a little bit higher and meet your wrist as well as matching up around the top of your hips. This will depend on your arm length of course, but I found this to generally be a lot better and the patient will find it a lot easier to use (especially if it’s their first time)
Hey SteamCast, those are great tips to make using crutches more comfortable. As long as they are off-loading the ankle, then healing can go as fast as possible.
Very helpful lesson thank you for sharing 🙌🙌🙌
You're welcome Merceyn!
Thank u so much sir 🙏🙏🙏🙏🙏
You’re welcome Laxmi! 😊
Dr. David, I recently found your channel and immediately subscribed. Thank you so much for the valuable info you provide. I have sprained both ankles many times since I was a little girl without medical intervention. I am now 68 years old and both ankles look deformed due to huge amounts of scar tissue which have developed. Will massage gun and the exercises you have described break up some of my ankle scar tissue or is it too late for me? I appreciate any advice you might be able to provide.
Thank you so much mr sir
Hey Alex, you're welcome! glad you found this video helpful 😃
Doc, I suffered with L2wedge compression, please show some exercises to release me from pain in lower back.
Hello Daya Davi! Sorry to hear that you've got lower back pain :-(
Here's a playlist for lower back pain:
Back Pain Exercises & Stretches
ruclips.net/p/PLJVIPiFvv1mYkrbLk-F5KsUcHPEkdDF-u
If you're looking for a more comprehensive exercise program for back problems, then you've got to learn more about our 28 Day Back Health & Wellness Boost Program. It's a 100% online and on-demand program for improving back health. It's packed with exercises, advice and coaching from Dr. David.
You can learn more about it here:
www.epmanualphysicaltherapy.com/back-health
She’s leaning forward too much and looking down to grab the handles of the crutches, they should actually be a little bit higher and meet your wrist as well as matching up around the top of your hips. This will depend on your arm length of course, but I found this to generally be a lot better and the patient will find it a lot easier to use (especially if it’s their first time)
Hey SteamCast, those are great tips to make using crutches more comfortable. As long as they are off-loading the ankle, then healing can go as fast as possible.