Dr Mandela, thank you very much for your generosity and loving kindness. All your teachings are great and effective. You not only make us feel better quickly but also make us more knowledgeable. May all the auspiciousness incessantly shower on you. Have a great nowness!
This totally works. The same Day it was fix. Omg. I have had pain, shots and doctors visits for the past 8 months. And yesterday I listened to this video and yes it works. Thanks
Doc you are a saint. I watch every single video you release, I apply the techniques you suggest and every one has worked. Is it possible to apply any technique for a pinched nerve in someone's back/neck area? Thank you again I love your spirit
Thank you so much, Dr.! Today I was in really bad pain. I thought that my wrist had a broken bone or something. I can’t really move it that much because it hurts so bad, but I have been massaging the arm as you showed here and it has helped a little. I also applied ice packs. Do you have any other suggestions since I am in much pain and can’t move it? Thank you so much again❤
Thanks you doc. I was hoping this doc would cover topics about elbow one day. Today he even spotted on exactly where I felt pain for months. In the past it hurts when I lift like grabing kettle handle using that outside muscles. I sure will follow these excercis tips. 👍👍😋
Thank you so much. When I cook, or prepare foods, like chopping veggies for salads my elbow aches I stop, ice rest it. Sometimes I place a magnetic elbow wrap on it which helps in a little while. I will try these exercises and hope it will help too.
Dr Alan can you please make a video about radial tunnel syndrome I have been suffering this 4 years nothing worked, would really appreciate if you make a video about exercise or treatment please.
Hi Doc, I really enjoy your videos and the best thing, they’re simple solutions anyone can do and they work. I have been doing the push-up challenge and have pain on the inside elbow, it gets pretty painful and tender, any suggestions?
Hello doc.. This is Dr Lalit Choudhary. Is it possible to fix PIN syndrome without surgical correction.?? Plz do reply if there is any possibility to fix entrapment of this nerve..
Lalit Choudhary Good day Dr. Choudhary, I’m Dr. Delacruz; PIN syndrome can be treated conservatively by using wrist and elbow splinting along with NSAIDs and restriction of aggravating activities. Flucinolone or cortisone shots around, not into, the compressed nerve could be considered. 90 days is more or less the consensus to know wether the patient will improve or not with conservative treatment.
Would it not be more beneficial to teach people how to Eccentrically contract the extensor instead of concentrically? Just curious as to your reasoning behind why you did that.
![STOP Elbow Pain! How To Fix Tennis Elbow [Lateral Epicondylitis]](http://i.ytimg.com/vi/Ri77yRaSm4A/mqdefault.jpg)
![STOP Elbow Pain! How To Fix Tennis Elbow [Lateral Epicondylitis]](/img/tr.png)
Dr Mandela, thank you very much for your generosity and loving kindness. All your teachings are great and effective. You not only make us feel better quickly but also make us more knowledgeable. May all the auspiciousness incessantly shower on you. Have a great nowness!
This totally works. The same
Day it was fix. Omg. I have had pain, shots and doctors visits for the past 8 months. And yesterday I listened to this video and yes it works. Thanks
I see that kindness in you, that you Doctor Alan. Your videos all came in handy for us. 👍👍
Doc you are a saint. I watch every single video you release, I apply the techniques you suggest and every one has worked. Is it possible to apply any technique for a pinched nerve in someone's back/neck area? Thank you again I love your spirit
My favorite go to Dr on RUclips!! Thanks Doc. I hope you are well. God bless you and your ministry. ❤️
I try all your excersises and tips, so far they work. Thanx
This is for me! Thank you thank you Dr. Mandell!!
I'm having all the time smth with my body, it's very very helpful what You are doing, thank You so much!
Gods continued blessings to you and your family 🙏
Thanks Doc i am having tennis elbow and am surely going to try these exercises
Please do golfer's elbow next
Hello Sir,
Do you have any exercise video for Cubital Tunnel syndrome (ulnar nerve pain)
I only follow your video and exercise .
Thanks
Great. Also could you show exercises for golf elbow??? Thanks, appreciate all you do.
Wonderful dr. Mandell
Nice doctor,God bless you.
Thank you so much, Dr.! Today I was in really bad pain. I thought that my wrist had a broken bone or something. I can’t really move it that much because it hurts so bad, but I have been massaging the arm as you showed here and it has helped a little. I also applied ice packs. Do you have any other suggestions since I am in much pain and can’t move it? Thank you so much again❤
Thanks you doc. I was hoping this doc would cover topics about elbow one day. Today he even spotted on exactly where I felt pain for months. In the past it hurts when I lift like grabing kettle handle using that outside muscles.
I sure will follow these excercis tips. 👍👍😋
I
I am Watching and sharing your videos to my contacts since 2 years, Request you please make a video for Treating Cubitus Valgus.
Thanks for such a nice information..i have swelling n pain inside elbow please do reply for that
Thank you so much. When I cook, or prepare foods, like chopping veggies for salads my elbow aches I stop, ice rest it. Sometimes I place a magnetic elbow wrap on it which helps in a little while. I will try these exercises and hope it will help too.
Love your video's.
Thanks doctor
Dr Alan can you please make a video about radial tunnel syndrome I have been suffering this 4 years nothing worked, would really appreciate if you make a video about exercise or treatment please.
Brilliant, to the point!
Hi Doc, I really enjoy your videos and the best thing, they’re simple solutions anyone can do and they work. I have been doing the push-up challenge and have pain on the inside elbow, it gets pretty painful and tender, any suggestions?
Thank you
How long does it take to clear Doctor. Thank you
Mine hurts on the OTHER side.
I will try this, got tennis elbow for yearssss..
How about exercises for scoliosis. Tnx😊
Dear Doc 🙂 ! Can u pls upload vdo fr Ankel pain 😊
Sir make a video on dequervaine (wrist joint pain)?
Whao Supa easy exercise ..!
thanks Doc...u rock
Thank you so much
Doing the exercises hurt more...What should I do??
Hello sir.. My patient is having this pain from last one year.. What should I do to reduce her pain.. Pls reply..
Doctor we need to know how we stady how to be smart and remaber every thing
Sir,
Can you do any video for 'de quervain's tenosynovitis'.
Please tell how to recove eyesight
Nice info! What about pain and swelling on inside of elbow?
How is your inside elbow doing now? I also have had it swollen for almost 2 months now, together with the tennis elbow as well.
Thanks so much :-)
How about having tennis and holder's elbow, what to do?
BTW I'd like to let viewers know this living proof. This pain is getting less since I started eating fresh cherries daily 2 months ago.
My elbow hurts really bad but on the inside not the outside. Any ideas for that? Thanks so much!!!
My wrist joint is very week many times I join it and plaster it plz tell me any excercise to be strong it
Hello doc..
This is Dr Lalit Choudhary.
Is it possible to fix PIN syndrome without surgical correction.??
Plz do reply if there is any possibility to fix entrapment of this nerve..
Lalit Choudhary Good day Dr. Choudhary, I’m Dr. Delacruz; PIN syndrome can be treated conservatively by using wrist and elbow splinting along with NSAIDs and restriction of aggravating activities. Flucinolone or cortisone shots around, not into, the compressed nerve could be considered. 90 days is more or less the consensus to know wether the patient will improve or not with conservative treatment.
Pepe Delacruz
Thanks doc for your response...
I'll definitely try this....
Sorry , Dr Mandell
I got a Pool hustler elbow clicking sound doc....
Would it not be more beneficial to teach people how to Eccentrically contract the extensor instead of concentrically? Just curious as to your reasoning behind why you did that.
OMG, I’ve had it for three weeks now! 🙄
This was happening to me cause I was messaging my neck so much
golfers elbows needed!!!
I can not pull any thing r carry any weight
Need golfers elbow help!!
👍👌
First