Mindfulness Meditation - Developing Momentary Concentration

Interested in meditation? midlmeditation...
During this talk Stephen Procter discusses how to switch to and develop Momentary Concentration for the development of wisdom during meditation practice and in everyday life.
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[@jennywiltshire7354]

So good ❤

[@lionsskyblue442]

gentle - just brilliant.
thank you

[@Woodzal]

Do you distinguish concentration and attention or use those interchangeably?
By the way, I am currently on the path of becoming meditation teacher and your content is amazing for deepening my understanding and making finer distinctions in my vocabulary.

[@midlinsightmeditation]

Hello Vejas, it is nice to hear from you.
I use the words attention and concentration separately. Concentration is the focusing of awareness to one point. Attention in mindfulness meditation is the balance of the mental factors of investigation, mindfulness, concentration and awareness. All four factors need to be present for it to be referred to as attention.
You will find detailed information on my website www.midlmeditation.com plus the 52 MIDL Mindfulness Training system.
If you email me at [e-mail] I will send you a digital copy of my newest book to help you in your study.
Take care of yourself,
Stephen.

[@Woodzal]

@@midlinsightmeditation Thank you. I just emailed you!