Dr Syl's Weekly Exercise Split for Health & Longevity

Mon - Legs
Tue - PUSH
Wed - Pull
Thurs - Zone 2
Friday - yoga
Saturday - HIIT 4x4x4
Sunday - zone 2
REPEAT UNTIL DEATH
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. If anything in this video was distressing please consider calling LifeLine 131114 **
Timestamps
00:00 - Introduction

[@photent]

Very grateful for this. I follow peter attia and huberman as well and have been trying to formulate an exercise program from their advice. Cool to see how you've formulated it for yourself. I like the push pull legs idea and get solace hearing you say these few exercises can hit all muscles.. that's what I need, some simplicity.

[@alphadog3384]

Decluttering your home is exercise.

[@coraldell3091]

Exercise routine, yes health and fitting. 😂 And eating well.
Start slow and build on that.
The perfect week. 😂. Yes we do our best.
Goals are fantastic 😊.
Look after oneself.
I appreciate your knowledge and your advice on physical strength, slow but surely, yes 5 minutes then 10 mins .
Thankyou.

[@coraldell3091]

Not fitting , fitness ops😅

[@tiffanylynn8376]

Love the diversity of the video content Doc ❤

[@coraldell3091]

Shoes suck. You can say that again, wide foot 👣 here too 😂
Im going for a bike ride 🚲
Stretching before running, or any exercise is good. 😊

[@amirachokri4084]

Great idea if you do cooking videos 😀, good philosophy, i took some notes 👍

[@oliviasawrey4335]

Is there such a thing as too much exercise, though? I think daily socialisation is more important for mental health than daily exercise given my own lived experience. I need exercise to be social, fun and inexpensive to stick with it.

[@explainyourself6757]

I had a powerrack set but had to sell it but I can do other things

[@PukarEhecatl]

Second!

[@LuisaAlfaro-sy6zo]

What's the training for me: female, 64 yrs of age?

[@Fenixxxxxxxxxxxxxxxxxxxxxxxxxx]

Good day. Maybe consider this video for "analysis" (schizophrenic psychosis), the link is in the reply to the comment

[@Fenixxxxxxxxxxxxxxxxxxxxxxxxxx]

ruclips.net/video/YSI2CaA7n08/видео.htmlsi=XAOvLD5Aa3Ir-DMS

[@Fenixxxxxxxxxxxxxxxxxxxxxxxxxx]

Looks like youtube did not pass the link to the youtube's video, or someone reported my comment and the link vanished :( I'll might try to post the name of the video when your new video is released.
Here it now just in case, but im not sure you will notice it, so if i do not forget i will post it again
"I hallucinated being pregnant|Almost got in a psych ward"
The channel's name is Aline in Wonderland

[@Fenixxxxxxxxxxxxxxxxxxxxxxxxxx]

Ohh, glithing youtube, now the link is present..no this is not a manifestation of my mental problems, at least in this case :)

[@mpras684]

Dr Peter who sorry? Thanks

[@benjaminnhlam2867]

Peter Attia

[@mpras684]

@@benjaminnhlam2867 Cheers. Thanks

[@Nadezjaa]

Can this guy be my daddy?

[@tictack0]

daddy so handsome

[@ThePsudoAntagonist]

Click bait.