A close family member is a "nutritionist" yet she is overweight, I cringe when we eat there--breaking all my personal rules, and her husband is morbidly obese. I am age 71, a runner, trim and fit, and use Cleveland Clinics Functional Medicine Department for real, actionable advice and care. Thank God they exist.
“When you eat fat, it speeds up your metabolism, when you eat sugar it slows down your metabolism. Think about that.” We should post, put that everywhere! Thanks for your content!
Could be why my grandparents lived well into their 90’s and not a health issue at all. Never was on any prescription drugs OR OTC meds. They ate bacon and eggs every morning. Had butter on their veggies. But they didn’t eat sugary junk
When I was very young I saw a picture of my great grandmother, who was morbidly obese and no longer living. I was horrified and scared this would be my destiny as I got older. Thank goodness I have since learned that does not have to be true!
I knew a family at our church… the mom, dad and both daughters were both morbidly obese. Their son was fit and a healthy weight. Folks would say that he was blessed to not have his parents fat gene. Well, I observed their food choices at our churches pot luck suppers. He didn’t hit the dessert table, nor did he go back for seconds and thirds on foods. But his siblings and parents did. 🤪
I'm in my 70s and my son introduced me last year to intermittent fasting and I have learned to love it! I never could diet successfully. But this process has taught me to eat wisely and healthier. I've lost my cravings and blood sugar dives! I'm eating less than half of what I did before! And the weight is slowly coming off. But I feel so much better with much less pain and stiffness!
I went on to O blood group diet - no carbs, no sugar, no dairy. And started 5 km walks, core exercises, cold showers, deep breathing. My excema cleared, plus my acid reflux, bursitis, ulcer, headaches, arthritis and constant bladder infections. My 44 year old son said, "You now remind me of my mother when i was a young teenager." I'm 70.
I was gaining a lot of weight after a hysterectomy at 38 years old gaining more than 10 pounds a year! I found out last year l, age 51, that I probably had low thyroid and the doctor told me to lose weight by exercising more and low calorie intake. Results: no weight loss, even on very low calories! Total lie! I didn’t have high sugar, but high cholesterol. I sought out an Integrated Medicine doctor, who put me on a no carbohydrate, no sugar diet, and I have lost 35 pounds in 10 weeks! Alot of fat was in the breasts and stomach. Eating lots of vegetables and a medium protein at each meal has done it! I was worried about being hungry all the time, like all the other times I would diet. However I found out it as my body turning carbs into sugar snd it overloaded my system. Your video is great snd you should talk more on how our American carbohydrates are processed and the way our bodies store them as fat. We were taught to eat s balanced meal of a portion of starch (potatoes, rice or pasta), with a protein ( meat) and vegetables in the plate. Why did this not work as a good meal for Americans?
Great video. Hits the mark like a bullseye. I find my body is addicted to certain processed foods and I'm using all my might to reprogram my brain to accept healthy and whole foods but honestly, it's no fun at all... But at the same time I know I need to do it.
I have talked to some friends about how it isn’t so much the quantity of calories that count but the quality for weight loss. I’m like it’s better to eat the avocado and go over calories than to eat ice cream and stay under. But it falls on deaf ears, they just want to ice cream and then complain when the scale doesn’t move. 🙄
You're absolutely right! The quality of calories plays a significant role in overall health and weight management. Opting for nutrient-dense foods like avocados provides more sustained energy and supports weight loss efforts. It can be frustrating when others prioritize indulgent treats over long-term health goals.
I come from a long line of overweight/obese women. Years ago I watched an episode of Montel Williams reuniting a young set of triplets who had been separated at birth. Two were with their natural mother and one was with his adoptive mother. I guess they were 10-12 years old at the time. The natural mother was slim and the adoptive mother was overweight. The children being raised by the slim natural mother were slim and the third triplet being raised by the overweight adoptive mother was also overweight. This brought home to me that I didn't inherit obesity from my mother but rather I inherited her poor eating habits! It took me a few years but I have lost 150 pounds eating a low carb high healthy fat real food diet (with) intermittent fasting). So I'd like to thank you, Dr. Hyman, and share this with you; "YOU DON'T HAVE TO BE WHAT YOUR MOTHER ATE!"
Started watching your videos from 2 days ago 😊 as you say Dr. Berg viewers watch also 😊 as Dr. Berg viewers want concise clear no nonsense medical information information 😊its good enough for me 😊 thanks Mark 😊
I cut out starch, sugar. alcohol and most dairy. Eat broccoli; peppers; onions; eggs; chicken; fish; beef and three types of fruit. Feeling great.... lost 4 kilos in 3 weeks. Thanks doctor for lighting the path. Oh yeah my abdominal pains are gone....my skin looks clear and I feel much better.
I just ate riblets, no sauce just salt n pepper, same with the yellow beans , no oils ,no nothing and they had great flavor because my taste buds aren't "fogged" anymore.
I took three semesters of Nutrition from a Tier One university in the 1980s and that’s what I was taught….a calorie is a calorie….all the same. Sugar was no problem. I could calculate Kcals and design diets for every disease or protocol. And I made As in those classes, which just means I as paying attention. I agree with you, but this university also has a medical school heavily into research. Oh….the worse thing to eat we got taught……fat!
❤ watching listening tò Dr Mark Hayman . Its so good somebody teach us with a smile . Medical doctor like dr Mark Hayman is very rare to find . Congratulation doctor Mark Hayman
Wow, we’re at 42% obesity rate ? I think I checked 2-3 years ago and as a country we were at 39%. Was at the Jersey shore over the weekend. Haven’t been there in 10 years. I was really shocked to see SO many obese people. Even kids ! And of those obese folks, half or more were clearly morbidly obese. Of all ages too
"You can't exercise yourself out of a bad diet" You also cant supplement your way out of a bad diet!! Food quality matters! Im 48 feel like im 20 eating a meat based diet, ZERO health issues, but genetically am predispostioned for obesity, diabetes, hypertension.... genetics are an excuse!
I agree re can't out train a bad diet etc. However, genetics can really screw you which they have in my case where I'm prone to stomach fat which I can't seem to shift despite eating pretty healthy and exercising a helluva lot. That said, I'm realising I just need to try harder to achieve the same goal. Oh can't compare yourself to other ppl as we are all so different. Took me years to realise this.
I’m pretty fit. My dad is 90 and he’s lean and fit for his age. My neighbor who eats crap and blames genetics said to me, “must be nice to have a thin parent and get those good genes”. I laughed because I was adopted. Both my birth parents were fat/obese. My birth father had a heart attack at age 55…. Dr told him he needed to lose weight or his next heart attack would be fatal. He did in fact lose 100 pounds. My birth mom was 5’2” and wore a size 16/18. She was in the obese category. She was always unhealthy. Died at age 64 from cancer. She smoked also. I don’t follow in their footsteps. I learned good eating habits from my adopted parents. They were/are health nuts.
RegenerateYourHealth, yes, it's true that we can't supplement our way out of a bad diet, either. Supplements can help us through hard periods when we can't eat the foods we need or get the sunshine we need, though. We are all individuals, biochemically unique. I would have to make a career out of eating citrus in order to get the vitamin C I need from my diet! And a lot of other foods.
@@MrSunnyBhoy It is true that when we put on fat, we put it in different areas. Men tend to gain it around the middle and women around the hips and rear. But I’ve also seen women with big bellies and flat butts.
Never made Sense to me, always new that. Diets persay never worked for my late hubby or myself. when I understood what is in our food, and quit eating it adding back food I ate as a kid... My grandparents and mother and Father never had to it's no wonder my sister still does not see it...
absoulutey. Im carnivore and yo udef can NOT overeat steak... when your full you are full and you are sastisfied. I have started a RUclips Channel to also share this info! We are a sick community and i get so aggravated working with patients and they are like oh my doctor said its my genetics... 🥴
@regenerateyourhealth.. I wanted to have holistic content on there but I kept getting warnings and my content removed so now I’m just cooking., I’m thinking about going over to rumble
thanks. What's about sunflower seeds. Most say now, sunflower oil has lot of Omega-6. Does this refer to the cold pressed sunflower seeds as well? And if I eat the pure seeds? (good or bad ? )May somebody bring some light into my darkness, please :-) ?
Weight watchers tells the folks that pay them that a calorie is a calorie evidence of this blows my mind and folks I know keep paying them. I lost my original weight in 1975/76 with ww, but they were a lot smaller company then
They also based their program on diabetic exchanges back then, and the program was much stricter. It was better in many ways because it limited carbs and focused more on natural, unprocessed foods.
@@meriharary so very true, I have found though my body will tell me through expression of dis- ease, that what I am eating is not good for me, ie: gluten, GMO, processed food with sugar whole grains, , so I eat whole real food and intermittent fasting all my calories in maybe a total of four to six hours eating, I thoroughly enjoy food more than I ever have as a wonderful result
Protein and fat should be consumed depending on the epigenetic goal you’re trying to evoke. If the carbs stay the same then it would seem to come down to types of proteins and fats. Building back from organ removal I plan to increase my protein to hopefully increase my muscle mass. Eating a proper human diet has rejuvenated my life. Walking and resistance exercises may have something to do with it though. Lol
Rice & veggies or veggies or fish 🐟 with butter 🧈 fruit 🍎 all kinda of food options in that , I'm content with it & my bones are happy too , : ) 💝🚴♀️ but it's a vegetarian diet & easy to stay on , 💝☕️🍯🍶
This time this really nice doctor needed only 17 minutes to tell you to eat right and exercise ... that`s an improvement ... can`t wait for 5 sec vid telling you EAT RIGHT & EXERCISE, thank you very much
Obesity is not a destiny...mother and sister overweight but I was not. Here’s why: I rode my bike everyday, they laid on the couch. I ate lean meat, they ate the fat I took off my steak and made fun of me. They drank pop, I drank tons of milk growing up. The more I enjoyed life the more they hated me because I was thin...because I was active.
Good afternoon,Sir, I live in Canada. I would like to make an appointment for my health issues, please advise how to contact. I can provide my email information as well if required. Please advise asap. Thank you!
Wonderful information and Guidance from you Dr.Hyman Sir.. could you please share Diet plan for my Kid who is 7 years old diagnosed with Acro facial Vitiligo (Auto immune disease)at the age of 2 years..
You could look into the Autoimmune Protocol (Mickey Trescott), or the Wahls Protocol (Terry Wahls). Both are specifically about using diet for autoimmune. Best of luck to you and your kiddo!
Ok we are all being selfish, we have to talk to the culture an help change Americans 😮😮😮 get the social media influencers on via vid and talk to each one on what their thoughts are on food in general ... 😮😮😮😮😮
Selfish? People eat what they want to eat. My 77 year old mother is living a successful fasting and clean eating lifestyle with low natural carbs and is slim and trim and functioning better post-stroke than she did before the stroke. She LIVES WITH her OBESE, DIABETIC HUSBAND who has NO INTEREST in the books she reads or nutrition info or in learning how to fast, and their primary care physician is PRO-FASTING so he'd have all the doctor's support he'd need to do this safely and effectively! NOTHING DOING. So is she not doing enough just by living in the same house as he is? He's a MESS. You can make it your mission to save people, but people have to want to save themselves. There's plenty out there already. I found it and healed my histamine intolerance with Drs Hyman, Ekberg, and Pelz.
No one needs this explained though right? I don’t know anyone who thought all calories are equal, not since the 80s anyway, though maybe it’s different here.
Good information, poor technical presentation. The lighting fluctuated and the sound was 'tinny' and had echo. That detracted from the overall quality.
Sugar is the creepy uncle that you don’t want to be around on the holidays but is hysterical...sugar lures you in as a treat then stalks you every holiday, around every corner wherever you go! Lol Not my uncle, just an analogy. Lol
To put it simply... imagine getting all your calories from alcohol... And thinking that was all good... 🤣 Perfectly healthy I'm sure... Err. No. I'm sure it wouldn't be too hard to find someone who'd respond to this with "but that's different". Indeed. That's the point. An oversimplification on calories is exactly that. That's a good place to start a discussion about how oversimplification can play a role in damaging your health.
as this seems a health-channel, I wonder whether Mark Hyman M.D. would be able to answer this question: would there be any risk for a non-vaxxed when having sexual intercourse with a vaxxed person?
Yeah yeah yeah... Talk to the people, the masses. 🎉 interview social media influencers with a mill follower and sports people and skateboarders too.. Forget the surfers they are already in tune .. Speak to the American culture!! Make a difference an stop talking to the smart no bare minimum type people people only..
I once binged on some fresh star fruit . Oh, boy! 😭 I’m naturally thin and eat pretty much anything I want but my taste buds have always been for healthy whole food. I watch friends go on and off new fad diet. They never work, but I also notice they to eat healthy and then top their food with mayonnaise or dressing. Or worse, fake sugar. Thank you for the content. I’m sharing this one with a friend that’s on some new medication her doctor has prescribed.🥹😭
![NLE Choppa - Or What ft. 41 (Orchestra Mix) [Official Music Video]](http://i.ytimg.com/vi/biOFASEgSOM/mqdefault.jpg)
A close family member is a "nutritionist" yet she is overweight, I cringe when we eat there--breaking all my personal rules, and her husband is morbidly obese. I am age 71, a runner, trim and fit, and use Cleveland Clinics Functional Medicine Department for real, actionable advice and care. Thank God they exist.
Bet your ‘nutritionist’ cringes when you go round too! Must be an embarrassing comparison
“When you eat fat, it speeds up your metabolism, when you eat sugar it slows down your metabolism. Think about that.” We should post, put that everywhere! Thanks for your content!
While it's true that dietary choices can affect metabolism, it's essential to maintain a balanced diet for overall health.
Could be why my grandparents lived well into their 90’s and not a health issue at all. Never was on any prescription drugs OR OTC meds. They ate bacon and eggs every morning. Had butter on their veggies. But they didn’t eat sugary junk
When I was very young I saw a picture of my great grandmother, who was morbidly obese and no longer living. I was horrified and scared this would be my destiny as I got older. Thank goodness I have since learned that does not have to be true!
I knew a family at our church… the mom, dad and both daughters were both morbidly obese. Their son was fit and a healthy weight. Folks would say that he was blessed to not have his parents fat gene. Well, I observed their food choices at our churches pot luck suppers. He didn’t hit the dessert table, nor did he go back for seconds and thirds on foods. But his siblings and parents did. 🤪
I'm in my 70s and my son introduced me last year to intermittent fasting and I have learned to love it! I never could diet successfully. But this process has taught me to eat wisely and healthier.
I've lost my cravings and blood sugar dives! I'm eating less than half of what I did before! And the weight is slowly coming off. But I feel so much better with much less pain and stiffness!
I went on to O blood group diet - no carbs, no sugar, no dairy. And started 5 km walks, core exercises, cold showers, deep breathing. My excema cleared, plus my acid reflux, bursitis, ulcer, headaches, arthritis and constant bladder infections. My 44 year old son said, "You now remind me of my mother when i was a young teenager." I'm 70.
I was gaining a lot of weight after a hysterectomy at 38 years old gaining more than 10 pounds a year! I found out last year l, age 51, that I probably had low thyroid and the doctor told me to lose weight by exercising more and low calorie intake. Results: no weight loss, even on very low calories! Total lie! I didn’t have high sugar, but high cholesterol.
I sought out an Integrated Medicine doctor, who put me on a no carbohydrate, no sugar diet, and I have lost 35 pounds in 10 weeks! Alot of fat was in the breasts and stomach. Eating lots of vegetables and a medium protein at each meal has done it! I was worried about being hungry all the time, like all the other times I would diet. However I found out it as my body turning carbs into sugar snd it overloaded my system. Your video is great snd you should talk more on how our American carbohydrates are processed and the way our bodies store them as fat.
We were taught to eat s balanced meal of a portion of starch (potatoes, rice or pasta), with a protein ( meat) and vegetables in the plate. Why did this not work as a good meal for Americans?
Great video. Hits the mark like a bullseye. I find my body is addicted to certain processed foods and I'm using all my might to reprogram my brain to accept healthy and whole foods but honestly, it's no fun at all... But at the same time I know I need to do it.
I have talked to some friends about how it isn’t so much the quantity of calories that count but the quality for weight loss. I’m like it’s better to eat the avocado and go over calories than to eat ice cream and stay under. But it falls on deaf ears, they just want to ice cream and then complain when the scale doesn’t move. 🙄
You're absolutely right! The quality of calories plays a significant role in overall health and weight management. Opting for nutrient-dense foods like avocados provides more sustained energy and supports weight loss efforts. It can be frustrating when others prioritize indulgent treats over long-term health goals.
I come from a long line of overweight/obese women.
Years ago I watched an episode of Montel Williams reuniting a young set of triplets who had been separated at birth. Two were with their natural mother and one was with his adoptive mother. I guess they were 10-12 years old at the time.
The natural mother was slim and the adoptive mother was overweight. The children being raised by the slim natural mother were slim and the third triplet being raised by the overweight adoptive mother was also overweight.
This brought home to me that I didn't inherit obesity from my mother but rather I inherited her poor eating habits!
It took me a few years but I have lost 150 pounds eating a low carb high healthy fat real food diet (with) intermittent fasting).
So I'd like to thank you, Dr. Hyman, and share this with you;
"YOU DON'T HAVE TO BE WHAT YOUR MOTHER ATE!"
Literally crying with joy for your discovery and reclamation of your health with this knowledge! YOU GO, GIRL!!!
@@allhimwithme5115 Thanks!!
Big Ag and processed food
Big ag makes everyone sick
This was really helpful, Dr. Hyman. Thank you so much.
Started watching your videos from 2 days ago 😊 as you say Dr. Berg viewers watch also 😊 as Dr. Berg viewers want concise clear no nonsense medical information information 😊its good enough for me 😊 thanks Mark 😊
I cut out starch, sugar. alcohol and most dairy. Eat broccoli; peppers; onions; eggs; chicken; fish; beef and three types of fruit.
Feeling great.... lost 4 kilos in 3 weeks. Thanks doctor for lighting the path. Oh yeah my abdominal pains are gone....my skin looks clear and I feel much better.
I just ate riblets, no sauce just salt n pepper, same with the yellow beans , no oils ,no nothing and they had great flavor because my taste buds aren't "fogged" anymore.
Hi what kinds of fruits are they?
@@donzkietv168 apple banana kiwi fruit
Thank you for caring
I took three semesters of Nutrition from a Tier One university in the 1980s and that’s what I was taught….a calorie is a calorie….all the same. Sugar was no problem. I could calculate Kcals and design diets for every disease or protocol. And I made As in those classes, which just means I as paying attention. I agree with you, but this university also has a medical school heavily into research. Oh….the worse thing to eat we got taught……fat!
You paid them for the privilege of being indoctrinated....like most doctors too.
❤ watching listening tò Dr Mark Hayman . Its so good somebody teach us with a smile . Medical doctor like dr Mark Hayman is very rare to find . Congratulation doctor Mark Hayman
Great info, keep it coming please.
Wow, we’re at 42% obesity rate ? I think I checked 2-3 years ago and as a country we were at 39%.
Was at the Jersey shore over the weekend. Haven’t been there in 10 years. I was really shocked to see SO many obese people. Even kids ! And of those obese folks, half or more were clearly morbidly obese. Of all ages too
"You can't exercise yourself out of a bad diet" You also cant supplement your way out of a bad diet!! Food quality matters! Im 48 feel like im 20 eating a meat based diet, ZERO health issues, but genetically am predispostioned for obesity, diabetes, hypertension.... genetics are an excuse!
I agree re can't out train a bad diet etc. However, genetics can really screw you which they have in my case where I'm prone to stomach fat which I can't seem to shift despite eating pretty healthy and exercising a helluva lot. That said, I'm realising I just need to try harder to achieve the same goal. Oh can't compare yourself to other ppl as we are all so different. Took me years to realise this.
I’m pretty fit. My dad is 90 and he’s lean and fit for his age. My neighbor who eats crap and blames genetics said to me, “must be nice to have a thin parent and get those good genes”. I laughed because I was adopted. Both my birth parents were fat/obese. My birth father had a heart attack at age 55…. Dr told him he needed to lose weight or his next heart attack would be fatal. He did in fact lose 100 pounds. My birth mom was 5’2” and wore a size 16/18. She was in the obese category. She was always unhealthy. Died at age 64 from cancer. She smoked also. I don’t follow in their footsteps. I learned good eating habits from my adopted parents. They were/are health nuts.
CJHoward409, thanks for sharing that inspirational story!
RegenerateYourHealth, yes, it's true that we can't supplement our way out of a bad diet, either. Supplements can help us through hard periods when we can't eat the foods we need or get the sunshine we need, though.
We are all individuals, biochemically unique. I would have to make a career out of eating citrus in order to get the vitamin C I need from my diet! And a lot of other foods.
@@MrSunnyBhoy
It is true that when we put on fat, we put it in different areas. Men tend to gain it around the middle and women around the hips and rear. But I’ve also seen women with big bellies and flat butts.
Excellent video!
Thank you ! Short and sweet info !
Excellent and logical
Thanks for the Knowledge 😊
Never made Sense to me, always new that. Diets persay never worked for my late hubby or myself. when I understood what is in our food, and quit eating it adding back food I ate as a kid... My grandparents and mother and Father never had to it's no wonder my sister still does not see it...
Good to know. Thanks Dr!
Amazing vid, doc!
absoulutey. Im carnivore and yo udef can NOT overeat steak... when your full you are full and you are sastisfied.
I have started a RUclips Channel to also share this info! We are a sick community and i get so aggravated working with patients and they are like oh my doctor said its my genetics... 🥴
Yep, it's insane. Name of your channel, please?
@regenerateyourhealth.. I wanted to have holistic content on there but I kept getting warnings and my content removed so now I’m just cooking., I’m thinking about going over to rumble
@RegenerateYourHealth Darn, sorry to hear that. Censorship is crazy, thanks and best of luck!
Awesome explanation😊
thanks. What's about sunflower seeds. Most say now, sunflower oil has lot of Omega-6. Does this refer to the cold pressed sunflower seeds as well? And if I eat the pure seeds? (good or bad ? )May somebody bring some light into my darkness, please :-) ?
Too high in omega 6 fats. Limit to small amounts!
many thanks! @@ianstuart5660
Dr. Hyman, what is your view on foods that contain lectins?
Good night question can I take sauerkraut and probiotic at the same time
Weight watchers tells the folks that pay them that a calorie is a calorie evidence of this blows my mind and folks I know keep paying them. I lost my original weight in 1975/76 with ww, but they were a lot smaller company then
They also based their program on diabetic exchanges back then, and the program was much stricter. It was better in many ways because it limited carbs and focused more on natural, unprocessed foods.
@@meriharary so very true, I have found though my body will tell me through expression of dis- ease, that what I am eating is not good for me, ie: gluten, GMO, processed food with sugar whole grains, , so I eat whole real food and intermittent fasting all my calories in maybe a total of four to six hours eating, I thoroughly enjoy food more than I ever have as a wonderful result
Protein and fat should be consumed depending on the epigenetic goal you’re trying to evoke. If the carbs stay the same then it would seem to come down to types of proteins and fats. Building back from organ removal I plan to increase my protein to hopefully increase my muscle mass. Eating a proper human diet has rejuvenated my life. Walking and resistance exercises may have something to do with it though. Lol
Rice & veggies or veggies or fish 🐟 with butter 🧈 fruit 🍎 all kinda of food options in that , I'm content with it & my bones are happy too , : ) 💝🚴♀️ but it's a vegetarian diet & easy to stay on , 💝☕️🍯🍶
Thanks so much
This time this really nice doctor needed only 17 minutes to tell you to eat right and exercise ... that`s an improvement ... can`t wait for 5 sec vid telling you EAT RIGHT & EXERCISE, thank you very much
Chill out!
You’ll burn more calories 😊
Obesity is not a destiny...mother and sister overweight but I was not. Here’s why: I rode my bike everyday, they laid on the couch. I ate lean meat, they ate the fat I took off my steak and made fun of me. They drank pop, I drank tons of milk growing up. The more I enjoyed life the more they hated me because I was thin...because I was active.
You said it. Genes load the gun, the environment pulls the trigger.
Good afternoon,Sir, I live in Canada. I would like to make an appointment for my health issues, please advise how to contact. I can provide my email information as well if required. Please advise asap. Thank you!
U can't eat pepsi...
Brilliant comment
😊😅👏😘
Wonderful information and Guidance from you Dr.Hyman Sir.. could you please share Diet plan for my Kid who is 7 years old diagnosed with Acro facial Vitiligo (Auto immune disease)at the age of 2 years..
You could look into the Autoimmune Protocol (Mickey Trescott), or the Wahls Protocol (Terry Wahls). Both are specifically about using diet for autoimmune. Best of luck to you and your kiddo!
Calories in = calories out: basic math.
Metabolism: graduate level algebra and molecular chemistry.
Ok we are all being selfish, we have to talk to the culture an help change Americans 😮😮😮 get the social media influencers on via vid and talk to each one on what their thoughts are on food in general ... 😮😮😮😮😮
Selfish? People eat what they want to eat. My 77 year old mother is living a successful fasting and clean eating lifestyle with low natural carbs and is slim and trim and functioning better post-stroke than she did before the stroke. She LIVES WITH her OBESE, DIABETIC HUSBAND who has NO INTEREST in the books she reads or nutrition info or in learning how to fast, and their primary care physician is PRO-FASTING so he'd have all the doctor's support he'd need to do this safely and effectively! NOTHING DOING.
So is she not doing enough just by living in the same house as he is? He's a MESS.
You can make it your mission to save people, but people have to want to save themselves. There's plenty out there already. I found it and healed my histamine intolerance with Drs Hyman, Ekberg, and Pelz.
@mark how can pegan diet could be tweaked to fit prediabetic/ diabetic ?
No one needs this explained though right? I don’t know anyone who thought all calories are equal, not since the 80s anyway, though maybe it’s different here.
Sometimes I wish a calorie is a calorie
Good information, poor technical presentation. The lighting fluctuated and the sound was 'tinny' and had echo. That detracted from the overall quality.
Mr. Grummpy is an apt screen name.
processed fat: seed oils
The human body does not "burn" food as is done in the test tube. Food is processed by complex chemical processes. This is high school chemistry.
Sugar is pretty poison
Sugar is the creepy uncle that you don’t want to be around on the holidays but is hysterical...sugar lures you in as a treat then stalks you every holiday, around every corner wherever you go! Lol Not my uncle, just an analogy. Lol
To put it simply... imagine getting all your calories from alcohol... And thinking that was all good... 🤣 Perfectly healthy I'm sure... Err. No. I'm sure it wouldn't be too hard to find someone who'd respond to this with "but that's different". Indeed. That's the point. An oversimplification on calories is exactly that. That's a good place to start a discussion about how oversimplification can play a role in damaging your health.
love your koreo dr mark xoxo
❤️💖❤️🙏💖❤️💖
nice
as this seems a health-channel, I wonder whether Mark Hyman M.D. would be able to answer this question: would there be any risk for a non-vaxxed when having sexual intercourse with a vaxxed person?
Quite obvious what you are saying
Yeah yeah yeah... Talk to the people, the masses. 🎉 interview social media influencers with a mill follower and sports people and skateboarders too..
Forget the surfers they are already in tune ..
Speak to the American culture!!
Make a difference an stop talking to the smart no bare minimum type people people only..
I agree with everything you said , exept you didn't account for the increase in the population.
Deceit Deception
👏👏👏👏👏👏👏👏👏👏
I once binged on some fresh star fruit . Oh, boy! 😭
I’m naturally thin and eat pretty much anything I want but my taste buds have always been for healthy whole food. I watch friends go on and off new fad diet. They never work, but I also notice they to eat healthy and then top their food with mayonnaise or dressing. Or worse, fake sugar. Thank you for the content. I’m sharing this one with a friend that’s on some new medication her doctor has prescribed.🥹😭
Who hasn’t sat down and eaten a half gallon of ice cream at one time ? A pint ? One pint thats not even worth mentioning!!
I now, with Carmel apple topping. Oh my gosh! Yum! I miss that most!
Why are u guys so expensive .
Sloppy, you can do better Mark…
🙃🤡