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How To Swim the 100m Fly According To The Fastest Swimmer In The World (Gretchen Walsh)
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- Published on Mar 13, 2026
- Gretchen Walsh isn’t just fast, she’s redefining what speed in the water looks like. From her phenomenal underwaters to NCAA dominance I got to interview the fastest underwater swimmer in history and went beyond the medals and world records.
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Gretchen has become the ultimate pro swimmer/athlete. Even her speech pattern is now perfect and her thoughts are concise and clear. Just a year ago she was stiml slightly shy and somewhat awkward. Now, the perfect spokesperson and role model. What an inspiration. Shes gonna destroy LA-'28.
Pinky flair is like putting out antenna feeling the water for instant feedback
I swam at this event that was held at my school!!!
Wonderful interview, Fares!
Gretchen hit on one thing that will stick with me the next time I hit the pool.
She mentioned her 6’1 frame and to swim her height, or even more.
When I swim I envision myself as a long water creature with my feet as powerful flippers and my arms as long fins. I’m about 5’7.5 and hearing about swimming tall and long makes so much sense!
I know the above may sound like a strange analogy, but when you are building strength and endurance for swimming.. well you need to be creative at times! 🏊♀️🏊♀️✨✨
Gurl ur my idol
After watching many of your videos through the last couple of years, it is clear swimming is now more dependent on technique and strategy than strength. Presumably this is why female swimmers and non-western swimmers are exhibiting so much progress recently.
Thanks for watching! Great insight.
It assumes females and non-western swimmers are not as adequately strenth inclined as western males which is bullshit
0:12 dressel, phelps, and crooks are all laughing rn
I’d have Lochte above Phelps tbh, and throw Shields in there too!
Discussions of the Fly are my favorite. It's a vexing stroke, but one I'm determined to master. TY! p.s. Gretchen Walsh is a badass!
Butterfly is physically the hardest stroke to learn. Breast is the skillfully hardest stroke to learn
4:15
I am 5'2.
Purple face!
Under 10 hours gang
Though AI can have its challenges, there are many benefits to the technology. Together we can work to create a better, more efficient world. The alarmism surrounding AI is simply fearmongering perpetuated by those who stand to lose financial wellbeing or employment from AI’s benefits being made available more widely.
Can we subscribe my swim pro app package in between the month? Or it has to be from 1st day of the month?
Hey! you can subscribe whenever you prefer. Hope to see you there! Happy Swimming 🏊
Gretchen is only going to get faster now training with Thomas Heilman, like how Katie Ledecky and Bobby Finke train together
#FEMALE - the fastest female swimmer, not “the fastest”
she is the fastest
Isn't Maggie McNeil the fastest female underwater swimmer?
nah
Not anymore
Absolutely not. Walsh, Kate D, R Smith
rule ourselves.
Though AI can have its challenges, there are many benefits to the technology. Together we can work to create a better, more efficient world. The alarmism surrounding AI is simply fearmongering perpetuated by those who stand to lose financial wellbeing or employment from AI’s benefits being made available more widely.