Meditation For When You're Feeling Overwhelmed (Superman Meditation)

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  • Опубликовано: 30 ноя 2024

Комментарии • 22

  • @depressiontoexpression
    @depressiontoexpression  4 месяца назад +8

    To my friends who feel the world is just too big right now - take a moment here and just listen to the video. Don't get all fancy with meditation cushions and all that. Just sit and take a moment together to make your world smaller. You are SUPERMAN (superwoman) and have it within you to do this.
    Comment after the meditation and let me know how you're feeling.
    You got this!

    • @Sadie-c9k
      @Sadie-c9k 3 месяца назад

      Thank you Scott ❤

    • @Purplecolors162
      @Purplecolors162 2 месяца назад

      Thank you, Scott. This was exactly what I needed! My world, my surroundings, were just feeling too big! 😊

  • @MorningsWithMaria
    @MorningsWithMaria 4 месяца назад +8

    thank you so much! I’m in the hospital and this was soothing - as I was feeling anxious

  • @mh294m
    @mh294m 4 месяца назад +5

    Felt like the world was ending, really needed it. thanks

  • @jodyanitawoulf2729
    @jodyanitawoulf2729 Месяц назад

    Ty for this Scott. I’ve enjoyed your old sleep meditations. Love this new one too.

  • @Purplecolors162
    @Purplecolors162 2 месяца назад

    Thank you! That was just exactly what I needed! ❤❤😊😊

  • @SFALCON-nd4fl
    @SFALCON-nd4fl 3 месяца назад

    I believe in miracles now. I don’t know how I came across with your video “Feeling Lost …” but it became a light to way out from the darkness I got lost. This Saturday evening, I don’t feel alone. I will try to watch all of your videos. I am so happy to see a person with real feelings and expressions out there.

  • @andresg2406
    @andresg2406 2 месяца назад

    Thank you Scott. You bring me to my real Inner state, thanks for let me connect with this state of conciousness and experience that the world become smaller on size

  • @tamerastone4732
    @tamerastone4732 4 месяца назад +1

    I got distracted a couple of times, but went rite back to the nose, and breathing. I luv ur sense of humor!!! Thank u, Scott!!

  • @Miranda_Writes
    @Miranda_Writes 4 месяца назад +1

    I do feel even more refreshed and calmed than I did before the meditation. I really needed this cause lately, everything's been at a stand-still, even though there's so much I need to be doing but feel stuck, unable to act, and there's just so many things I've been worried about.
    Overall, this really helped. Thank you so much!

  • @NewRina-fb2ew
    @NewRina-fb2ew 4 месяца назад +1

    I can't stop smiling after meditation. I feel so calm

  • @Sadie-c9k
    @Sadie-c9k 3 месяца назад

    When you said yeah you smiled I got smiling I stook my tongue out at you and feel greatful tysm and I feel free thank you Scott

  • @BAAq_sa
    @BAAq_sa 2 месяца назад

    I enjoyed watching these videos to understand the English language, so I'm so glad ✌️🏻🤍

  • @juliegraham2445
    @juliegraham2445 3 месяца назад

    Thank you for being exactly in my head in the equal and opposite way to help me remember balance. ❤❤❤ this was perfect thank you

  • @Bella-Luv444
    @Bella-Luv444 4 месяца назад +1

    This was so great thank you! 🫶

  • @MarthaLuciaDiazAcosta
    @MarthaLuciaDiazAcosta 4 месяца назад

    Thank You :) I will find the time to experience this meditation. Blessings!

  • @naomifeldman1898
    @naomifeldman1898 4 месяца назад

    Thank you Scott! I really needed it!

  • @LurkingLinnet
    @LurkingLinnet 4 месяца назад

    Wow scott
    I love you

  • @sophiapde9369
    @sophiapde9369 3 месяца назад

    😊 Scott always makes me smile...its Kent Clark for sure 😂

  • @gianam12-
    @gianam12- 4 месяца назад

    My chest hurts so bad right now from anxiety and I can’t relax

    • @carolinebielby5924
      @carolinebielby5924 4 месяца назад +1

      Gosh , me the same my body and chest is killing me , it's the physical symptoms I just want to feel a tiny bit of peace😢