Going to the Gym Hi, I’m John. I go to the gym a couple of times a week to stay in shape. I signed up for a gym membership last month, and it has been a great decision. The gym is close to my house, so I can walk there easily. When I arrive, I start by warming up. Warming up is important because it prepares my body for exercise. I usually spend five minutes on the treadmill to get my heart rate up. After that, I stretch my arms, legs, and back to avoid injuries. Once I’m warmed up, I focus on different types of exercises. On some days, I do weight training. The gym has many weights, including dumbbells of all sizes. I pick a weight that is not too heavy but still challenging. Lifting dumbbells helps me build strength. On other days, I use the exercise mat to do push-ups and sit-ups. These exercises are great for building my core muscles. The mat makes it comfortable to work out on the floor. The gym also offers fitness classes like yoga and aerobics. I tried a yoga class last week and really enjoyed it. The instructor showed us how to stretch and balance properly. It was relaxing and good for my flexibility. Sometimes, I work with a personal trainer. The trainer helps me plan my workouts and teaches me the correct way to use the gym equipment. With their help, I feel more confident in my routine. After my workout, I cool down and stretch again to help my muscles relax. Then, I feel refreshed and full of energy. Going to the gym is not just about building muscles; it’s also about feeling healthy and strong.
This is such a helpful video! I've found that learning English through stories is one of the best ways to improve listening skills. Does anyone else use that method? I share some fun and easy to understand English stories on my channel if you're interested!
Going to the Gym
Hi, I’m John. I go to the gym a couple of times a week to stay in shape. I signed up for a gym membership last month, and it has been a great decision. The gym is close to my house, so I can walk there easily.
When I arrive, I start by warming up. Warming up is important because it prepares my body for exercise. I usually spend five minutes on the treadmill to get my heart rate up. After that, I stretch my arms, legs, and back to avoid injuries.
Once I’m warmed up, I focus on different types of exercises. On some days, I do weight training. The gym has many weights, including dumbbells of all sizes. I pick a weight that is not too heavy but still challenging. Lifting dumbbells helps me build strength.
On other days, I use the exercise mat to do push-ups and sit-ups. These exercises are great for building my core muscles. The mat makes it comfortable to work out on the floor.
The gym also offers fitness classes like yoga and aerobics. I tried a yoga class last week and really enjoyed it. The instructor showed us how to stretch and balance properly. It was relaxing and good for my flexibility.
Sometimes, I work with a personal trainer. The trainer helps me plan my workouts and teaches me the correct way to use the gym equipment. With their help, I feel more confident in my routine.
After my workout, I cool down and stretch again to help my muscles relax. Then, I feel refreshed and full of energy. Going to the gym is not just about building muscles; it’s also about feeling healthy and strong.
Interesting and practical are the reasons why I keep learning.
Thanks for your kind words 😊
Thanks a bunch Teacher 👍
You are welcome! 😀
I've been studying every day. I love it.😊 I see you've updated it,👍 thank you for your hard work.❤
My pleasure ☺️ Keep up the great work 👍
Very good thanks🎉
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Thanks 😊
your video are amazing❤❤❤❤
Thank you so much 😀
Long time no see. Good to see new clip again.
Yeah, sorry for the delay
super stories
Thanks 😊
❤❤
Thanks for watching
🙏
Thanks for watching 😊
This is such a helpful video! I've found that learning English through stories is one of the best ways to improve listening skills. Does anyone else use that method? I share some fun and easy to understand English stories on my channel if you're interested!
You are very late to install new videos but your videos very amazing thank you very much ❤
Sorry about that 😟
No your please try to install videos early instead your videos very and very amazing 😀
@@marium-yt3ss Sorry for that
amazing video I have one question what's kind of ai do you use pls give it is name
Many days later upload a video. I'm waiting for your new video. Thankyou
Thanks for your patience! 😊
Hello. Greetings from Dracula's country. I really like your videos, but i have a request. Could you please add Romanian subtitles to your videos?
Hi
I have one question , this language is Britain English , America English?
Thank you
It's an American accent.
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