This description of pull ups is the best I have ever seen as is all your videos on “how to perform the exercises” Please keep up the great work and I am a subscriber👍🏼
Great breakdown of the pull-up mechanics. I’ve been doing dead hangs for over 6 months and just recently started to pull down shoulders away from ears. I’ll incorporate your active dead hang suggestion. Also will focus on doing hollow man pose as I hang and in my next pull-ups.
Yes. Really nice step by step of all the little things that make a big difference. I need to build more pulling strength, and I can practice those important movements with some helper bands. I thinks, this video is one of the top ones out there on the breakdown of this exercise. Very well done. :)
Thank you so much for this tutorial. Excellent indeed and clearly explained. I have just started my journey a few days ago. Of course I want to do one pull up first, but my goal is to be able to do 10 by 12/12/2024. I was about to pay hundreds of dollars for a program, but I am positive I can do it on my own, as I am already a very disciplined person, I already train and I know I can do it.
mate this was very information and very easy to watch. the elbow in movement is most likely what im "not" doing right.. with chin ups i can easy get my nipples to the bar and now i understand why. My elbow are tight to my waste when performing chin ups which engage a whole unit of rear muscles with more efficiency! 🤯 im so excited to try tomorrow. i will update you on my findings! thankyou
Great, Kemo...I will try to keep my arms in more and pull up from the elbows....Possibly I was trying a wide grip to get wide shoulders and getting nowhere.
Thank you 🙏🏼 for showing RUclips what a REAL pull up looks like. So tired of seeing all these guys doing half range, wide grip, head looking straight up, and every trick in the book to cheat by shortening the range. Anything less than what you've done here is not a pull up. 👊🏼
This is great stuff. I'm currently working toward muscle ups and the chest-to-bar region is problematic for me. This gave me some great tips to address that.
Such a well made video. Best breakdown I've seen. Gonna help me break my plateau. Thanks for taking it back to basics for us, to rebuild from! Keep it up
6:39 Are you actually coming down to a dead hang, or is that an active hang? In other words, are you relaxing your hollow body and scapula at the bottom? Or are you keeping tension at the bottom?
Thank you so much! this was incredibly helpful. Your step by step guidance and explanation around foundation came at a perfect time, as I have just started training pull-ups seriously
great video, i've not heard the elbows forward cue before. Makes sense, as the pulling musculature involved in the end range of motion of a pullup will change with the degree of elbow flare, like any other back exercise.
Pressed subscribe after seeing this useful video. You are a great instructor and provide very clear and sound advice for us to improve our form. Thank you so much!
Just coming across your channel. These are some great pull-up tips. I do have one question: Are you doing a certain number of pull-up sets or are you doing just around 6 reps total?
Good question. Let me put together a video for a pull up workout. Reps will always depend on the phase of the program you're in as well as your level, so it's difficult to give an answer
great video. performing pullups this way feels incredibly powerful even if I'm still struggling with the last part of the movement because I can't touch the bar to my chest yet. always a couple of cm missing however hard I pull. I'll get there eventually.
@@KemoMarriott cheers mate, just watched them and will incorporate the regressions into my training. time to leave the ego at home and head out to train. thanks again for your help.
This is probably the best video I have seen in pull ups. I've been wanting to incorporate pulls up into my routine. I enjoy doing dips and pushups as well. So I want to add pullups.You got a subscriber out of me with this one. My only question is where is the hollow body video so I can get started????
Top information .Been trying to do basic pullover to get to top of the bar to work negatives its embarresing as i have most if the strength but no technic .Would love to see a video from you on the pullover 🍀👌
Immediate advice would be to rest and perhaps see a physio. You may well need to ensure that your program is periodised - working different rep ranges and intensities and includes deloads and rests. Within your program it would be a good idea to include different grips too to prevent this overuse from happening. But rest would be the first intervention at this point. I'm no physio, so please do consult with one too
Hey man, I do pull ups with same/similar grip width as you showed here. It feels very natural for me. But there are some very well respected trainers who advocate ultra wide grip and say it is even better for lats. I cringe just by thinking how hard on my shoulders it would be. What's your viewpoint on this?
Great question about pull-up grip widths. You're right that there's a bit of debate in the fitness community about this. First off, it's key to note that both standard and ultra-wide grips are valid ways to perform pull-ups. Each has its own benefits and drawbacks, depending on your goals and physical condition. Regarding the ultra-wide grip, it's often touted for its potential to target the lats more intensely. However this grip doesn't fully lengthen the lats. Full lat lengthening is crucial for maximizing hypertrophy, as it allows for a greater range of motion and more effective muscle fiber recruitment. While I don't have specific studies on hand comparing grip widths directly to hypertrophy, the general consensus in exercise science supports the idea that a full range of motion is typically more beneficial for muscle growth. This is because it allows for greater muscle stretch and contraction, which are key drivers of hypertrophy. Moreover, it's important to consider the skill and execution of the movement, especially in the context of a dead hang to chest-to-bar pull-up. The standard grip width, similar to what you're using, allows for a more natural shoulder movement and can be less stressful on the shoulder joints. This is crucial for preventing injuries and ensuring long-term progress. In terms of lat development, while ultra-wide grips might engage the lats differently, they don't necessarily lead to better hypertrophy. It's more about how well you can perform the exercise with proper form and full range of motion. Plus, a standard grip can be more functional and translate better to other movements and real-life activities. So, in summary, while ultra-wide grips can be effective, they're not inherently superior for lat development. It's more about finding a grip width that allows you to perform the exercise effectively, safely, and in a way that aligns with your fitness goals. And remember, variety in training can also be beneficial, so mixing up your grip widths occasionally can provide different stimuli for muscle growth and strength.
Thanks for this video! When You Say 3 to 6 reps with weigh to build strengh, are they time resting or series in between or is just 1 series without pause ??
If it's strength gains that are your primary goal, use the 3-6 rep range and about 4 or 5 working sets (so don't include warm up sets in the working sets) and rest about 3 mins between each working set. This amount of rest time seems a bit long, but it's so you can optimise your strength for each set. Please remember, this given advice is primarily for strength training. It will have some hypertrophic effect, but not as much as specifically training for hypertrophy.
I do 100 pull ups a day in 10 sets with variations like standard, wide grip, close grip, chin ups, commando pull ups, rocky pull ups, wide grip chin ups, close grip chin ups, L sit pull ups and mix is it good or bad well I don't reach till chest tho but like neck is it good or bad ? Or how can I improve?
First off, doing 100 pull-ups a day across 10 sets with all those variations is seriously impressive. Now, about not reaching your chest: it's pretty common, especially when you're doing high-volume pull-ups. Pulling to your neck or chin level is still an effective workout. Chest-to-bar pull-ups are more demanding in terms of strength and range of motion, but they aren't a must-do for everyone. What you're doing is still highly beneficial. If you're looking to improve or go further, here are a few suggestions: Focus on Technique: Try to incorporate a few reps where you aim to get closer to your chest. This can be a gradual process, and you don't need to do it for all 100 pull-ups. Even a few reps closer to the chest will help improve your range of motion over time. Strength Training: Add some exercises targeting your lats, shoulders, and arms. This can enhance your pulling strength and aid in achieving a full range of motion in pull-ups. Work on Mobility and Flexibility: Improving shoulder mobility and upper body flexibility can assist in achieving a fuller range of motion. This can be particularly beneficial if anatomical factors like shoulder structure are limiting your range. Rest and Recovery: With the volume of pull-ups you're doing, ensure you're giving your body adequate time to rest and recover. Overtraining can lead to injury or stagnation in progress. About anatomical factors: Everyone's body is different, and factors like shoulder mobility, arm length, torso size, and muscle insertions vary from person to person. These differences can impact how high you can pull. So, it's perfectly okay if chest-to-bar isn't happening right now. The most important thing is to work with your body, not against it.
This can sometimes be down to anatomical differences, particularly, those of the ribcage. Without looking at you, it would be hard to tell. I'd jsut make sure that you can hold an active hang and extend the spine first. If you've got these on lock, try a top hold and seeif you can maintain these whilst touching the bar with the chest. If so, that's a good movement to continue to do. If not, it might be that your anatomy doesn't allow it, in which case, getting the chin high above the bar is fine
Gotta strengthen your upper back(retraction strength). Banded pull-ups with a pause with chest to bar can help, chest to bar inverted rows with a pause, lat pulldowsn with a pause at the chest, you can use a low bar and do a static hold with your chest at the bar using as little feet support as possible until you can hold yourself up in the hold without your feet touching the ground.
@@KemoMarriott You are the first who heard about joint preperation and answerd yes for me to this question :) btw your video was very good I loved it (Yes, I'm not native English speaker)
Any kind of pull up will be very lat dominant. The biceps will always be involved, and more so in chin ups (palms facing in) but I'd always think it helpful to think of any kind of pull up/chin up as a movement that primarily stimulates the lats and ensure that you have bicep work in your accessories.
I have a goal to do 10 chin ups. I just managed 8 the other day. I do them dead hang to chin above bar. This technique might get me an extra rep because I have my elbows out.
Yes I had a look. Today was my back day and I tried the elbows in and got 9 reps. Nearly there haha. I just use the elbows in for max reps then do the rest wide grip for width.@@KemoMarriott
@@KemoMarriott thanks for your honesty i thought it was too, still an impressive show of strength and fitness i suppose it falls in the same realm as doing two finger push ups etc it's a show of strength
Squeezing the grip, Locking legs and engaging the glutes changed too much. I tried to add weight and now I got tennis elbow, I had to wait till I get stronger enough to add weight.
All good advice. A slight crit of your presentation:- The picture is murky. It may have been improved just by shooting with the windows behind the camera. The voice recording suffers from the loud and soft you always get from pinning a mike to your shirt and moving your head about. It's endemic on RUclips. You'll get a consistent sound by using a mic attached to your head. Cheers.
Good stuff, but this should be a vertical video so viewers can see your whole body the entire time. Or take the camera back farther. Also, the closeup shots are unnecessary.
Great tutorial! Hardly anyone mentiones elbows facing forward rather than sideways . I’m def going to practice this. What do you recommend doing with your feet if using a doorway pull up. I have been keeping my legs behind me but with PPT. Should I try and get them out front but more of an L shape?
I would get them out in front and lock out the legs. That'll transfer to more advanced moves better, plus it'll be easier to get into a PPT. Only challenge would be to the abdominals and hip flexors, depending on how much you need to raise your legs
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
I've seen many pull up videos. No one shared this indepth details bro. Thanks a lot
I'm glad to hear that! You are welcome
475 subscribers only? Dude, you’re going to rocket you keep this going weekly.
Wow thanks so much for the encouragement man. Will keep it going 🙏🏽
Every channel starts from zero.
Best pull up video breakdown ive seen so far
Thank you! I appreciate it 🫡
This description of pull ups is the best I have ever seen as is all your videos on “how to perform the exercises”
Please keep up the great work and I am a subscriber👍🏼
Wonderful video! Lovely visuals and production value, very informative and cut to the chase
Great stuff, this breakdown finally made this movement click! So happy to see the correct way and what a difference! Amazing 💪🏽
This Chanel is just beginning. Very cool
This is very helpful. I like the clear explanations and progression.
Glad you found it helpful!
Great breakdown of the pull-up mechanics. I’ve been doing dead hangs for over 6 months and just recently started to pull down shoulders away from ears. I’ll incorporate your active dead hang suggestion. Also will focus on doing hollow man pose as I hang and in my next pull-ups.
Yes. Really nice step by step of all the little things that make a big difference. I need to build more pulling strength, and I can practice those important movements with some helper bands.
I thinks, this video is one of the top ones out there on the breakdown of this exercise.
Very well done. :)
This tutorial teaches the tips other videos don't. Thanks, Kemo! Keep up the good works!
Thank you! Will do
Thumbs up for the overall video. I descend way slower though. Lowering yourself in super slow motion on pull-ups is an excellent muscle builder.
Best pull up explanation I've seen. Thanks!
That was great instruction!!! Thanks!
That's a good teacher right here! Many people can do, not so many can teach!
🙏🏽🙏🏽
Awesome work! Brilliantly explained and demonstrated. Thank you @Kemo. Liked and Subscribed. Stay blessed. Shalom
Thanks for the content. Any drawback to hanging for a min instead of 30 secs ?
Thank you so much for this tutorial. Excellent indeed and clearly explained. I have just started my journey a few days ago.
Of course I want to do one pull up first, but my goal is to be able to do 10 by 12/12/2024. I was about to pay hundreds of dollars for a program, but I am positive I can do it on my own, as I am already a very disciplined person, I already train and I know I can do it.
I'm sure you can brother! Thanks for stopping by
mate this was very information and very easy to watch. the elbow in movement is most likely what im "not" doing right.. with chin ups i can easy get my nipples to the bar and now i understand why. My elbow are tight to my waste when performing chin ups which engage a whole unit of rear muscles with more efficiency! 🤯 im so excited to try tomorrow. i will update you on my findings! thankyou
Great, Kemo...I will try to keep my arms in more and pull up from the elbows....Possibly I was trying a wide grip to get wide shoulders and getting nowhere.
Thank you 🙏🏼 for showing RUclips what a REAL pull up looks like. So tired of seeing all these guys doing half range, wide grip, head looking straight up, and every trick in the book to cheat by shortening the range. Anything less than what you've done here is not a pull up. 👊🏼
Thank you sir. This helped me to improve quite a bit. I recommend this to everyone, very useful👍👍👍
This is great stuff. I'm currently working toward muscle ups and the chest-to-bar region is problematic for me. This gave me some great tips to address that.
Such a well made video. Best breakdown I've seen. Gonna help me break my plateau. Thanks for taking it back to basics for us, to rebuild from!
Keep it up
Thank you mate 💪🏽
That’s the most comprehensive guide to pull ups I’ve ever seen.
6:39 Are you actually coming down to a dead hang, or is that an active hang? In other words, are you relaxing your hollow body and scapula at the bottom? Or are you keeping tension at the bottom?
I always come down to a dead hang, but I keep the hollow body.
Thank you very much for your friendly and calm way of explaining things! You won yourself a new subscriber from the continent ;-)
Appreciate it brother 💪🏽
One of the best demonstrations. Thanks.
Thank you! You are welcome :)
Best instruction . Tried many but this one works, thanks
Thank you so much! this was incredibly helpful. Your step by step guidance and explanation around foundation came at a perfect time, as I have just started training pull-ups seriously
Great explanation. Thanks. I'm looming forward to more.
Glad you found it so! Always making new and improved content 💪
I have a weak back and want to get better at pull ups. Gonna try these in the gym, thank you 🙏🏽
Kemo! Love your content.
Thanks brother!
Love this content
Awesome instruction Kemo!
Thank you 🙏🏽 🇬🇧
Excellent video! 👏
great video, i've not heard the elbows forward cue before. Makes sense, as the pulling musculature involved in the end range of motion of a pullup will change with the degree of elbow flare, like any other back exercise.
Great Video Kemo, thanks mate looking forward to doing these!
Outstanding explanations.
I am glad you found it so! Thanks
Great explanation, very detailed and calm. Thank you ^^
Best pull up tutorial extant. Well done mate. Cheers/B
Appreciate it. Check out the other ones
Brilliant tutorial! I’m trying to get my pull-ups back after a long period of infrequent training. Gonna get back to basics! 👍💪
Pressed subscribe after seeing this useful video. You are a great instructor and provide very clear and sound advice for us to improve our form. Thank you so much!
Thank you brother 🙏🏽🙏🏽
There is no other exercise that build so much muscle so quickly. Humans where meant to do pull ups.
Thank you so much my friend,I’m doing it wrong before.GOD bless.
Well explained and presented.
Thank you 🫡
Great tutorial ! Thank you 🙏🏼
Tripped onto your tutorial. In a word, excellent!
Thank you 🙏🏽
Excellent video- thx
great video. thanks.
This is also a great warmup before you hit the bar . Active hang to passive hang
Great tutorial, thanks mate!
Appreciate it. Thanks man
Thank You for this Video! 🙏🏾💯
This is great thank you for the break down subscribed
Appreciate it man :)
You Deserve more subs
Great breakdown. Thx!
Cheers brother
Nice man, I will try your advice. I have been struggling to do proper pull ups, hopefully this will help.
This is awesome information
Brilliant thanks
Just coming across your channel. These are some great pull-up tips.
I do have one question: Are you doing a certain number of pull-up sets or are you doing just around 6 reps total?
Good question. Let me put together a video for a pull up workout. Reps will always depend on the phase of the program you're in as well as your level, so it's difficult to give an answer
Thank you so much mate! 🙏🏻
I did exactly like you said, step-by-step, and very nearly touched my chest to the bar. I was millimetres away!
Thank you for breaking the pull up with so much detail. I am confident that I can finally do a perfect pull up. God bless, keep it up…
I’m sure you can man
great video. performing pullups this way feels incredibly powerful even if I'm still struggling with the last part of the movement because I can't touch the bar to my chest yet. always a couple of cm missing however hard I pull. I'll get there eventually.
Check my other 2 pull up videos- they should come up on the end screens
@@KemoMarriott cheers mate, just watched them and will incorporate the regressions into my training. time to leave the ego at home and head out to train. thanks again for your help.
Great content. Thanks 🎉
Thanks man :)
This is probably the best video I have seen in pull ups. I've been wanting to incorporate pulls up into my routine. I enjoy doing dips and pushups as well. So I want to add pullups.You got a subscriber out of me with this one. My only question is where is the hollow body video so I can get started????
I'm actually going to redo it...stay tuned
And thanks for the kind words and taking the time to comment
Cool, actually in the gym now. Thanks looking forward to the footage
Top information .Been trying to do basic pullover to get to top of the bar to work negatives its embarresing as i have most if the strength but no technic .Would love to see a video from you on the pullover 🍀👌
Do you mean the lying dumbbell pullover??
I want to get arms like 👍 that
Quality content! keep it up, friend.
Thanks so much man
Thanks for advice bruhh
Great vid
I appreciate it!
Thank you
You are welcome!
so glad that ive been doing it right all along
The right side of history... 😅
Any advice on getting tendinitis? Been going for a year and killed all my pull ups
Immediate advice would be to rest and perhaps see a physio. You may well need to ensure that your program is periodised - working different rep ranges and intensities and includes deloads and rests. Within your program it would be a good idea to include different grips too to prevent this overuse from happening. But rest would be the first intervention at this point. I'm no physio, so please do consult with one too
Hey man, I do pull ups with same/similar grip width as you showed here. It feels very natural for me.
But there are some very well respected trainers who advocate ultra wide grip and say it is even better for lats. I cringe just by thinking how hard on my shoulders it would be.
What's your viewpoint on this?
Great question about pull-up grip widths. You're right that there's a bit of debate in the fitness community about this.
First off, it's key to note that both standard and ultra-wide grips are valid ways to perform pull-ups. Each has its own benefits and drawbacks, depending on your goals and physical condition.
Regarding the ultra-wide grip, it's often touted for its potential to target the lats more intensely. However this grip doesn't fully lengthen the lats. Full lat lengthening is crucial for maximizing hypertrophy, as it allows for a greater range of motion and more effective muscle fiber recruitment.
While I don't have specific studies on hand comparing grip widths directly to hypertrophy, the general consensus in exercise science supports the idea that a full range of motion is typically more beneficial for muscle growth. This is because it allows for greater muscle stretch and contraction, which are key drivers of hypertrophy.
Moreover, it's important to consider the skill and execution of the movement, especially in the context of a dead hang to chest-to-bar pull-up. The standard grip width, similar to what you're using, allows for a more natural shoulder movement and can be less stressful on the shoulder joints. This is crucial for preventing injuries and ensuring long-term progress.
In terms of lat development, while ultra-wide grips might engage the lats differently, they don't necessarily lead to better hypertrophy. It's more about how well you can perform the exercise with proper form and full range of motion. Plus, a standard grip can be more functional and translate better to other movements and real-life activities.
So, in summary, while ultra-wide grips can be effective, they're not inherently superior for lat development. It's more about finding a grip width that allows you to perform the exercise effectively, safely, and in a way that aligns with your fitness goals. And remember, variety in training can also be beneficial, so mixing up your grip widths occasionally can provide different stimuli for muscle growth and strength.
Thanks for this video! When You Say 3 to 6 reps with weigh to build strengh, are they time resting or series in between or is just 1 series without pause ??
If it's strength gains that are your primary goal, use the 3-6 rep range and about 4 or 5 working sets (so don't include warm up sets in the working sets) and rest about 3 mins between each working set. This amount of rest time seems a bit long, but it's so you can optimise your strength for each set.
Please remember, this given advice is primarily for strength training. It will have some hypertrophic effect, but not as much as specifically training for hypertrophy.
Fantastic content- you can go the distance!
So kind man. Thank you
damn it dude that elbow tuck tip just like doubled how many pull ups i can do
My favourite! 😍
You’re getting awesome at these 💪🏽
ty
I do 100 pull ups a day in 10 sets with variations like standard, wide grip, close grip, chin ups, commando pull ups, rocky pull ups, wide grip chin ups, close grip chin ups, L sit pull ups and mix is it good or bad well I don't reach till chest tho but like neck is it good or bad ? Or how can I improve?
First off, doing 100 pull-ups a day across 10 sets with all those variations is seriously impressive.
Now, about not reaching your chest: it's pretty common, especially when you're doing high-volume pull-ups. Pulling to your neck or chin level is still an effective workout. Chest-to-bar pull-ups are more demanding in terms of strength and range of motion, but they aren't a must-do for everyone.
What you're doing is still highly beneficial.
If you're looking to improve or go further, here are a few suggestions:
Focus on Technique: Try to incorporate a few reps where you aim to get closer to your chest. This can be a gradual process, and you don't need to do it for all 100 pull-ups.
Even a few reps closer to the chest will help improve your range of motion over time.
Strength Training: Add some exercises targeting your lats, shoulders, and arms. This can enhance your pulling strength and aid in achieving a full range of motion in pull-ups.
Work on Mobility and Flexibility: Improving shoulder mobility and upper body flexibility can assist in achieving a fuller range of motion. This can be particularly beneficial if anatomical factors like shoulder structure are limiting your range.
Rest and Recovery: With the volume of pull-ups you're doing, ensure you're giving your body adequate time to rest and recover. Overtraining can lead to injury or stagnation in progress.
About anatomical factors: Everyone's body is different, and factors like shoulder mobility, arm length, torso size, and muscle insertions vary from person to person. These differences can impact how high you can pull. So, it's perfectly okay if chest-to-bar isn't happening right now. The most important thing is to work with your body, not against it.
@@KemoMarriott Thank you you're the best you've earned a loyal subscriber 💙
Do you have any tip to strengthen the last part of the rep? I can't get my chest to touch the bar
This can sometimes be down to anatomical differences, particularly, those of the ribcage.
Without looking at you, it would be hard to tell.
I'd jsut make sure that you can hold an active hang and extend the spine first. If you've got these on lock, try a top hold and seeif you can maintain these whilst touching the bar with the chest. If so, that's a good movement to continue to do. If not, it might be that your anatomy doesn't allow it, in which case, getting the chin high above the bar is fine
Gotta strengthen your upper back(retraction strength). Banded pull-ups with a pause with chest to bar can help, chest to bar inverted rows with a pause, lat pulldowsn with a pause at the chest, you can use a low bar and do a static hold with your chest at the bar using as little feet support as possible until you can hold yourself up in the hold without your feet touching the ground.
@@KemoMarriottHe can just do the broomstick test and see if he can hold a broomstick in the position of the bar against his chest.
Have you ever heard about joint preperation? If you haven't have a look channel of Gymnastics Method
Yes I have. Learned many of them from coaches I've worked with in the past :) Gymnastics Method is great!
@@KemoMarriott You are the first who heard about joint preperation and answerd yes for me to this question :) btw your video was very good I loved it (Yes, I'm not native English speaker)
Are these pull-ups more bicep dominant than lat dominant?
Any kind of pull up will be very lat dominant. The biceps will always be involved, and more so in chin ups (palms facing in) but I'd always think it helpful to think of any kind of pull up/chin up as a movement that primarily stimulates the lats and ensure that you have bicep work in your accessories.
I have a goal to do 10 chin ups. I just managed 8 the other day. I do them dead hang to chin above bar. This technique might get me an extra rep because I have my elbows out.
Nice man. Check out the other video I have on getting 5+ pull ups. Some useful approaches there too
Yes I had a look. Today was my back day and I tried the elbows in and got 9 reps. Nearly there haha.
I just use the elbows in for max reps then do the rest wide grip for width.@@KemoMarriott
Subscribed
Very kind, thanks
Are muscle ups an actual functional exercise or are they just a show off move ? serious question
I’d say a show off move tbh
@@KemoMarriott thanks for your honesty i thought it was too, still an impressive show of strength and fitness i suppose it falls in the same realm as doing two finger push ups etc it's a show of strength
How many reps and sets do you do personally per exercise?
It really does depend. At the moment I'm doing 3-4 sets of 6 of weighted pull ups.
i just stopped at 3:15. it kinda bothers me, that you dont mention the position of lats at all.
Fair enough man. Appreciate the feedback
no video links below
Let me get to this. Realised I wanted to redo some videos. Hollow Body has just been released
Squeezing the grip, Locking legs and engaging the glutes changed too much. I tried to add weight and now I got tennis elbow, I had to wait till I get stronger enough to add weight.
Be careful out there- maybe check my beginners video for some regressions
All good advice. A slight crit of your presentation:- The picture is murky. It may have been improved just by shooting with the windows behind the camera. The voice recording suffers from the loud and soft you always get from pinning a mike to your shirt and moving your head about. It's endemic on RUclips. You'll get a consistent sound by using a mic attached to your head. Cheers.
Appreciate the feedback man 🙏🏽
Lol...no one is anywhere close to being at that stage yet ..wooo..will keep grinding 😅
This video might help
ruclips.net/video/HA38HUoM_vY/видео.htmlsi=TFPwgnUyc3HyQ3aI
Good stuff, but this should be a vertical video so viewers can see your whole body the entire time. Or take the camera back farther. Also, the closeup shots are unnecessary.
Thanks for the feedback brother
How tall are you barefoot ?
173cm
Flawless secrets to narcissistic supply
Fair enough dude. All the best
Have you received Jesus Christ inside of your heart?
New subscriber. Good luck.
Appreciate you brother
Great tutorial! Hardly anyone mentiones elbows facing forward rather than sideways . I’m def going to practice this. What do you recommend doing with your feet if using a doorway pull up. I have been keeping my legs behind me but with PPT. Should I try and get them out front but more of an L shape?
I would get them out in front and lock out the legs. That'll transfer to more advanced moves better, plus it'll be easier to get into a PPT. Only challenge would be to the abdominals and hip flexors, depending on how much you need to raise your legs