20-minute Morning Vinyasa Yoga || Rise & Energise.. Ashley Freeman

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  • Опубликовано: 12 дек 2024
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Комментарии • 33

  • @ashleymfreeman
    @ashleymfreeman  Год назад +9

    Have an amazing day you beautiful human! 💙🩵

    • @hubi836
      @hubi836 Год назад

      You too girl

  • @preetikarajgariah3952
    @preetikarajgariah3952 29 дней назад

    FAVE morning flow that I've come across over many many years. Saving!

  • @carolebeluse4240
    @carolebeluse4240 Год назад +2

    After 11 yrs of doing yoga I can say this was one of the greatest sequences I have ever done. Stunning visuals with your body darkened with the light. We are lucky to have you.

    • @ashleymfreeman
      @ashleymfreeman  Год назад

      Wow. Thankyou so much, and thankyou for being here 💙

  • @CarlaWalker-i5l
    @CarlaWalker-i5l Год назад

    Just wanted to send you some gratitude... i am loving your flows Ashley. Thank you for sharing... it really is so helpful being a busy mum, to easily squeeze in some self care to the day! What a way to start a monday morning 🌄

  • @kun-honglu598
    @kun-honglu598 Год назад +1

    Dear Ashley, I love the beautiful light, the sky, tree line and water in the background, and the simplicity of the room. The silhouette of your body alignments and movement is not only super helpful, but also visually stunning. I really enjoyed the balance of ease and challenge in this flow. It's absolutely a perfect flow to start the day with. You have done it again. Congratulations!

    • @ashleymfreeman
      @ashleymfreeman  Год назад

      So nice to hear from you again! And I’m so glad you enjoyed this flow. Big love!

    • @kun-honglu598
      @kun-honglu598 Год назад

      @@ashleymfreeman 💝

  • @carishilder8888
    @carishilder8888 Год назад

    Absolutely loved this flow. Saving this one! Thank you so much, Ash! 🦋

  • @kellyspanik2555
    @kellyspanik2555 Год назад

    Perfect 20 minute practice for any time of the day!

  • @meertycool
    @meertycool Год назад

    This start of the day, love it! Thank you!

  • @nataliew5963
    @nataliew5963 Год назад +1

    What a lovely surprise to wake up to. I feel wonderful, thank you Ash for this. wishing you an extraordinary day too. x

    • @ashleymfreeman
      @ashleymfreeman  Год назад +1

      Aw that make me so happy. Big love to you 💛

  • @ellaedwards209
    @ellaedwards209 Год назад

    Thank you for uploading new content, it feels so good to tap back into your channel and practice with you.

    • @ashleymfreeman
      @ashleymfreeman  Год назад

      My pleasure! Hoping for more and more to come as these babies get older 🙏🏼

  • @claudiasiciliavenegas1439
    @claudiasiciliavenegas1439 Год назад +1

    Exactly what I needed this morning ❤ thanks Ash always :)

    • @ashleymfreeman
      @ashleymfreeman  Год назад +1

      My absolute pleasure. Hope it’s a beautiful day 💛

  • @sbneary
    @sbneary Год назад

    Amazing start to my day, thank you 🙏🥰🦸‍♀️

  • @lindschki
    @lindschki Год назад

    I enjoyed it so much 🧘🏻‍♀️ exactly what I needed 🌱

  • @12358132119
    @12358132119 Год назад

    This was perfect. Enjoyed this flow.

  • @inesschoblocher
    @inesschoblocher Год назад +1

    thank you so much for sharing your practise

    • @ashleymfreeman
      @ashleymfreeman  Год назад +1

      It's my pleasure, thankyou for being here x

  • @hiimmvb
    @hiimmvb Год назад

    such an amazing flow, thank you so much!

  • @denasouza5383
    @denasouza5383 Год назад

    Aloha, thank you fot this beautiful start to my day. That was a good one, love the flow.

  • @inesmp
    @inesmp Год назад

    Great practice ❤

  • @murielmazzone167
    @murielmazzone167 Год назад

    💙🙏