ASMR Follow My Instructions ✨Slow & Gentle✨ (Soft Spoken)
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- Опубликовано: 21 июл 2024
- ASMR Follow My Instructions ✨Slow & Gentle✨ (Soft Spoken)
Hiii, in this video I will help you relax and sleep by asking you to follow my instructions. Slow and gentle. They will just be some little tasks that you should be able to do very easily. And hopefully they will give you some nice tingles and also make you very very sleepy afterwards. 🌙
🕛 TIMESTAMPS 🕛
00:00 Intro
00:46 Light candle
01:16 Count backwards with me
03:14 Repeat words after me
05:05 Repeat mantras after me
06:35 Follow the glow stick, identify shape
08:50 Follow the glow stick
10:12 Follow the glow stick, identify words
12:46 Listen and count
14:33 Relaxation exercise - head and face
19:28 Relaxation exercise - hands
21:10 Relaxation exercise - arms and shoulders
21:40 Relaxation exercise - body, legs and toes
22:19 Breathing exercises
24:40 Imagination exercise - beautiful forest
26:10 Imagination exercise - floating in space
27:36 Outro
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🎬 EQUIPMENTS 🎬
📷 Camera Setup
Camera - Sony ZV1: amzn.to/3MK6eCN
Camera Case for ZV1: amzn.to/42SZVm3
Camera Tripod: amzn.to/42TeA0E
Camera Tripod Ballhead: amzn.to/3Mips0S
Camera Tripod (62''): amzn.to/42WgjSJ
💡Lighting Setup
Key Light - Mountdog Softbox: amzn.to/45vXp74
Fill Light #1 - Ring Light: amzn.to/3Mp8Og5
Fill Light #2 amzn.to/3BJLS6j
LED RGB Color Light: amzn.to/43dpEoR
Power Supply Adaptor: amzn.to/45m0qGY
🎙️ Microphone Setup
Microphone #1 - Blue Yeti USB Mic: amzn.to/3ItKYyL
Shockmount for Blue Yeti: amzn.to/3Oom2fL
Boom Arm for Blue Yeti: amzn.to/3oeJXnk
Foam Windscreen for Blue Yeti: amzn.to/3MqMYJ2
Foam + Furry Windscreen for Blue Yeti: amzn.to/3oo4WE7
Microphone #2 - Rode NT1: amzn.to/3MKJrqn
Tripod Microphone Stand: amzn.to/3WlzL8U
Audio Interface - Focusrite Scarlett 2i2: amzn.to/3BIsjLx
Foam Windscreen for Rode: amzn.to/3pUjAmV
Foam + Furry Windscreen for Rode: amzn.to/3OoMPsk
🎥 Other Setup
Backdrop Stand: amzn.to/3Mr4s8k
Black Backdrop: amzn.to/3MrV18u
Greenscreen: amzn.to/3IsxwLr
Laptop Hight Adjustable Tripod Stand: amzn.to/3pXXCj3
Folding Tray Table: amzn.to/3q2jF82
Earphone Monitor: amzn.to/3pYcbTE
#asmrsoftspoken #asmrfollowmyinstructions #gracebonnieasmr 
Развлечения
This video has become my favorite these days, the relaxation that it causes me has not been found in other channels, I hope you continue like this Bonnie! It does a great job. 🌻👌🏼😴💙
Thanks Eric!
Thank you for this 🙏🏼i love the sound of the pencil on the paper...its my absolutely favourite sound.
i loved it also in your measuring video 🥰
Such beautiful hands!
My new favorite relaxation channel!
your voice is soooooooo soothing i really love it! i basically play this everytime i go sleep or nap bc its so relaxing... you should make one like those "follow my instruction eyes closed asmr" it suits you very much!
This was so relaxing!!
Nice video, you convey very peaceful vibes it's so soothing 😌😴
This video was fantastic, I especially loved the glow stick parts ♡
nice i like it
This was lovely and relaxing, you have a gentle and calming presence. Thank you :)
This video is so effective. Please make more like it some time!
soo comforting GB, thank you my friend🙏💜
this is my favorite video of yours! thank you so much Grace! 🌟
Your voice is so relaxing to listen to. Thank you for sharing.
Felt so good 💗
I love the black background with the candles so relaxing!
Glad you like it 🥰🥰
Helped calm me down thank you
Thank you for such an amazing video, it really helped me!
Excellent work Grace. A very calming video, full of nice tingles. Happy New Year to you.
Happy new year!
This is a beautiful video - your voice is perfect.
Very wonderful and relaxing. I am finding it hard to believe that you are new to this, everything you have done continues to show both talent and originality. It seems you are trying so many different ideas and succeeding at them all. Bonus points for having a lamp that looks like a bunny, especially since you held my attention so well that I did not even notice the lamp was a bunny until I went to watch the video again. :D
Thanks Schwarzpferd! It is a bunny lamp indeed 😀
So good
Your English is outstanding. Your pronunciation is spot on
You are so very likable
💕
♡♡♡
You so sweet i love you h
Happy New year❤❤❤❤
Grace: "Close your eyes... imagine a scene... you're in a beautiful forest"
My insomnia: It appears my secret has been discovered. We shall meet again
She's so pretty and i like her thin arms
Weirdo