Dance Fitness | Kumbali Trance | 4 Minute Fat Burning Workout

[@nshyamanandasingh5003]

These seems very different from all ur earlier HIIT videos ......very fun to watch n do

[@TaMeekaYannique]

Love love you guys and ur fitoligist series. Just HIIT the frickin spot all the time! Short, sweet, music upbeat! You guys are HIIT 🔥 You are just the best!!!!! Can I like you one more time?!! 😍😍😍❤💕💃🏾💪🏾 💛😌

[@TheFitologists]

Thank you so much 🙏

[@romikathulung8212]

I luvd this. It really takes ur breath away.. hope to get more like this n of course tabata too.

[@madanthapa5088]

Thank you

[@TheFitologists]

New tabata videos coming soon 🙏💪

[@romikathulung8212]

@@TheFitologists wow! M too excited

[@sabinadangol8768]

I loved doing it. It's really interesting. Thank you for sharing.

[@TheFitologists]

Our pleasure 🙏

[@AviAeroAsis]

This one is different than expected. Sahi ho.

[@madanthapa5088]

Thank you

[@TheFitologists]

Yeah it is!

[@dellas2946]

Wow. Did six rounds. By all means with little rest in between rounds. Heart rate 170. 💪🏾

[@TheFitologists]

Keep up the good work 💪

[@musarratmusarrat2955]

Full of energy

[@TheFitologists]

💪

[@anushritiwari5942]

Now i dont need any motivation for workout🎧👍

[@latadas6217]

Want more like these vedio👍

[@TheFitologists]

Sure 🙏

[@latadas6217]

@@TheFitologists Thank you

[@HealthyRahul]

Good One

[@TheFitologists]

Thanks 🙏

[@Idonotneedahandle867]

Just what I needed thank you!

[@TheFitologists]

🙏

[@FH-yw4gn]

Absolutely loved it😍😍😍😍 Awesome! Please do more of this🤩

[@madanthapa5088]

Thank you

[@TheFitologists]

We will. Stay tuned 🙏

[@myla4558]

it burnt the back of my throat more than it burned fat

[@ez6944]

Love it! Thank you

[@TheFitologists]

Glad you liked it 🙏

[@kanikatalukdar6244]

How many sets of this routine should we do?

[@TheFitologists]

Try 3-4 sets and do take a rest of 2-3 mins in between every sets.

[@kanikatalukdar6244]

@@TheFitologists Thanks!

[@julia-jt3zj]

I cant breath 🥵

[@TheFitologists]

We too 🤪

[@kloudytics]

Beautiful!

[@TheFitologists]

Thanks 🙏

[@anishthapa4244]

nice one 👍

[@TheFitologists]

Thanks 🙏

[@LouiseReeve-c2d]

Sweat up big time.

[@happytwinsdance]

Nice 😊💪❣️❣️❣️

[@TheFitologists]

Thanks 🙏

[@nathyboni24]

162 bpm Wao! I love it ♥♥♥

[@TheFitologists]

Thanks 🙏

[@aysegulmeral1921]

Çok iyi😍🥳

[@TheFitologists]

🙏🙏

[@sowndaryasongappan4553]

How many days we have to do this ?

[@nanditakushwaha2197]

Nice

[@ritusood3077]

Can I do Tabata 30 minutes for 6 days a week

[@dellas2946]

Tabata is intense HIIT. HIIT is usually recommended 2-3 times a week. You can add some other days doing some steady cardio or strength training. But doing HIIT consecutively for so many days is not wise

[@danielleivy8180]

I'm writing this from the floor....

[@ketutsukarta2515]

Good dance

[@TheFitologists]

Thanks 😊

[@darylco4349]

Hi! May I know the title of the song? Thanks.

[@KubX21]

pozdrawiam kl.4 Nowa Jastrząbka

[@aracelibanuelos6666]

👍

[@nelsgrothaus7778]

i hate my PE teacher now -_-

[@luanndecosta507]

I'm out of breath

[@TheFitologists]

You got this 💪