Authentic beans leave tubaani from BOLGA - GHANA || Bingare recipe || tubaani recipe || beans recipe
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- Опубликовано: 6 сен 2024
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Todays tubaani is different from the rest . Tubaani made with beans leaves, nutritious food from the upper east region of ghana
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INGREDIENTS:
beans flour
beans leaves
bicarbonate of soda
powder pepper
salt
#Tubaani #africanfood #beanrecipe
Tubaani from upper west region
• Watch how Wiyaala prep...
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They look very healthy, no chemicals all natural. Bon appetit is a 👍❤
Very healthy ❤️❤️💯👍
Wow!! This reminds me in our days in Bolga in the 80's we had a neighbor called Asibe, she use to make it for us. Is very nutritious. Oh where are the former days? we've lost all this rich foods. Well done Ladies for bringing it back🤗🥰
This is amazing 👍
That's why their skin is so smooth!!
❤️😍👌👍
Great content you are a real Ghana son and you don’t discriminate God bless you 👏👏👏👏👏👏👏🙏🙏❤️
Thank you ❤️✌️ kindly subscribe to the RUclips channel and turn on the notification bell for more interesting videos 🔔🔔❤️
This is true organic, Love to see other ways of eating beans
❤️❤️💓😍 Purr organic ❤️
This method of preparing Tubani is what I'm familiar with. It's high in protein.
Sindaco the Master Chef, the ladies treated you like a king. 💝👍
Ooh so this is your method wow. ❤️💯 Oh yea i really enjoyed the kingship👑👑😍💯❤️
Ghana food is look like dis north Benin food oh my goodness
Really wow. 😍💯😍❤️💯
Plant based diet.Ghana is blessed with a lot of healthy foods, but we only limit ourselves to starchy ones.
Very true ❤️😍💯
Im from India, Good to see the food culture around the world!
Wow 💖 👌
The women are so beautiful and so strong they deserve all the recognition awesome ladies
They're really beautiful 😍 🤩
Wow Ghana has lots of food. Watching from the Philippines
I like the way you doing, I love it so much
Now this for me too. 😋 yum
Exactly 💯
Watching every time! Love your channel, I’m subscribed 😀
Thank you buddy ❤️❤️💯🧲
Awwww my food thanks for the recipe
🔝🚀✌️🥰❤ thank you for watching and loving it ❤️
In north, upper east an upper west they eat a lot of traditional foods and they use a lot of herbs to cook their foods .
The food was cook in a leaf that's how we all eat from but today school going children are eating from plastic sachets that contain chemicals that dissolve into the food that can cause CANCER or other sicknesses. THANKS FROM BOSTON MASSACHUSETTS WITH LOVE
You're very right. Modern day food vendors only care about their money or what they'll gain, It really sad. Thank you for watching and kindly subscribe to the RUclips channel and turn on the notification bell to be notify when new video drops ❤️❤️😍🙏
Wow . My first time see a green tubani
Yea very interesting food and healthy as well
Auntie Doris your grandchildren are jumping here when they saw your video.
Wow😍❤️😍
Maa sha Allah 🥰🥰🥰
😍💯
Wow I miss this food.
❤️❤️😍
interesting food👍👍
Very interesting ❤️❤️💯
Jesus loves and care for you...
Amen❤️
Watching you from the u s a.Heyi I'm having Tubani for lunch because i saw this...Wow Delicious.
Wow😍💯❤️ tabaani for life ❤️👌😘 thanks you for watching. Kindly subscribe to the RUclips channel and turn on the notification bell for more interesting videos 🔔🛎️❤️
Wow…in Burkina Faso there’s a similar dish (can be made with beans flour or fresh beans) it’s called gonre similar prononciation to what she called it gaore
Thank you for one more interresting food from Ghana😊Looks so delicious and wonderful You enjoy in your kingdom😁👑
❤️❤️✌️✌️💯
I always want to watch the preparation part but not the testing part🤣🤣
I usually mix the flour with water before adding the highly concentrated soda, or you do it as Wiyaala did.
If you have pumpkin leaves you can use that instead of the waakye leaves and it comes out so good. You eat with the cooked pumpkin leaves😋😋
Our meals are very nutritious ✌🏽✌🏽
The eating part beautify the the preparation 😂😂😂..
@@cookingwithsindaco 😡😡😡
🤣🤣🤣🤣🤣😁😁😁
Amazing healthy food. Much Love from North Carolina. ❤❤🙏🙏👍👍
✌️👍🤔
This is authentic and organic food enjoy you are making my mouth to water it’s so yummmmmmy😋
😊😊😁😁😍😍❤️❤️ 😋😋😋
Similar process in 🇯🇲 with banana leave used to wrap our sweet potato mixture. It's called blue draws or dukunu (Ghanaian word).
Yea. Meaning Jamaica and Ghana has some similar foods wow
@@cookingwithsindaco very similar. It's our roots.
Beautiful presentation
Fantastic cooking
Thank you for your watching ❤️❤️💯 kindly subscribe to the RUclips channel and turn on the notification bell for more interesting videos 🔔🔔🔔❤️💯
I have never seen this food before in the South. Why don't the Upper region people prepare for sale? This food is a cheap way of preventing kwashiokor. I live in Canada and now a vegetarian. I am surely going to prepare tubani myself, however it wont be authentic since, I wont have the beans leaves and the (aworom), the large leaves. Thank you very much for introducing me to tubani. It sounds nice, tubani!!!
In the south zongo's you will get tubaani.. You can get do it without the beans leaves.. As you can see we one with the leaves and the other without the leaves. 💯💯❤️
Use spinach as a substitute for bean leaves. You can get the leaves to wrap it in the African shops. Alternatively, smear the pudding on the lid of a pan and cover the pan of boiling water and when the pudding is steamed, scrape it from the lid.
Wow nice presentation and very healthy I have never eat some before but I see it will be very yummy 😋 great job guys more love 🥰🥰🥰🥰.
I love it
Nice job! Keep it up.
Looks interesting 😋
Intéressant 😋😋
wao nice food
❤️😍💯✌️✌️
Hi good one you are doing great
The Nigerians have similar thing!
Really wow 😍
Our own in Nigeria is moinmoin with only beans and red oil or groundnut oil with pepper ,fish egg,liver, etc not with the leaves ,the second one that is similar is called ekuru dudu in Yoruba with kaun or potassium which they used to eat with okro in Ila Orangun ,the third one is white one no pepper mixed in Yoruba its called ekuru funfun but with special fried pepper sauce
I wanna go to Ghana just for the food 🥺🔥
🔥💯❤️😍😍✌️You'll love it
Seems to be so so tasty
Please can you show how to make wasawasa
Yes please ❤️🤩🥰
Pls I want All the northern local food preparation thanks
How do you eat this kind of food????
Can't put in my mouth
Don't judge a food by it looks.. This food is nutritious and delicious... It made out of beans nothing else. Do you eat beans?
I like tubaani. Is soo healthy
Very nutritious 💯❤️❤️💯Thank you for watching. Kindly subscribe to the RUclips and turn on the notification bell to be notify when new video drops ❤️❤️💯💯🛎️🔔🛎️
Wow Africa
Very nutritional food 😋
❤️❤️👍💯😍Good food
dayummmmmm!
Thanks for sharing Guyanese in the UK.
Thanks for watching Madam Joycelin😊❤️❤️ please where in UK are you.?
We call this ekuru in Nigeria.
It looks good and healthy. Send me some.
😍😍❤️💯💖I will don't worry 💯
Nutritious and authentic!🙌🔥❤️
❤️😍❤️😍💯💕 Healthy
Heeeeeeeeeeeeeeeee... Broer i found ou on youtube my holy equa;l Broer haleluaaaa
God bless you all
Amen❤️💯🙌🙌🙏🙏
🌏🇬🇭💯MAMA MIA This families eat healthier, Awesome Amazing MASHA ALLAAH PEACEFUL 💖🇬🇭🐘🌏
👍😍❤️ Very healthy
😋😋😋
Keep them coming
I hope u pray on the food when eating 🤗
Thank you very much bro now we won't eat one way food again, I love natural foods paa.
Thank you for the message. I appreciate and thanks for watching ❤️😊👀📺. Kindly subscribe to the RUclips channel and turn on the notification bell to be notify when new video drops 🔔🔔🛎️🛎️❤️❤️
Fav food❤
My fav food
Wow
M people🥰🥰
Upper East not upper west
Oohok. Thank you ✌️
New Subscriber enjoy your video
Welcome on board ❤️💯👍 thanks for watching 👌🙏💯❤️kindly turn on the notification bell to get notify when new video drops 🔔🛎️✌️
Good for you my, son.
i want to send you a blender, that is, if you have not got one already by now.
Where do you live? Ghana or abroad?
@nora Djanmah I'm in the UK
oh my God, son.
Where in the 🇬🇧 UK?
Tell me now, please 🙏.
Unbelievable.
I'm here too. 😱😱😱
@@cookingwithsindaco send me your WhatsApp number now.
Leeds
@@cookingwithsindaco
Okay. Great.
The offer is there for you.
Are you in Ghana 🇬🇭 at the moment? I've you with the Northerners today with the beans. 😋
Is paste banana flour and type of leave is used to mix it with
The paste is bean flour mixed with water and water of bicarbonate of soda. The leaves is beans leaves. Very simple
@@cookingwithsindaco is the beans leave a special kind because those leaves are big
No not special.
Eiiii big bro do not eat it too much you're going to blow a gas a lot so before that it's a little bit and if you want to blow gas you have to go far away from people this food is embarrassment food at the same time is healthy food so be careful big brother take care God bless you..😂😂👍
😂😂😂😁😁😂😁😁 Thank fam. I will take my time on them,but the foods take soo sweet ❤️❤️❤️😘❤️ thanks for the information
Enjoy 😉
❤️❤️😍 Thank you
Nice one 👍
I know the lady pounding 😍😍😍😍. Miss home
❤🙏✌
Which country is that
Northern part of Ghana
This is the healthy way if eating we have abandoned for indomine made with chemicals; all in the name of modernity. No wonder my grandmother lived to 101 years with no health complications.
You absolutely right... I knew the northern was good but was more shocked when i got to know the way they prepare and the kinds of ingredients they use. Wow❤️❤️💯😍. Thank you for watching, kindly subscribe to the RUclips channel and turn on the notification bell for more interesting videos 😍💯❤️🛎️
Yoruba call the bean (brown) Ekuru
Wow😍😍
Please i am new here ❣️💕
Welcome on board Sis Afia❤️✌️💓 thank you for watching 🙏✌️. Kindly turn on the notification bell to be notify when new video drops 🙏❤️💓🛎️🛎️🛎️🔔
Already on
Wow so no kitchen always cooking outside why. I wish you guys can get a nice kitchen cooking on the sand outside doesn’t give respect to the people you are representing. At least you can get a house so it looks presentable. We only cook outside in funerals homes.
No it not always in the kitchen, and not everyone owns a kitchen.
@@cookingwithsindaco Am from there we don’t cook outside. Every house hv a kitchen call dannga. Any frafra house hv it. We only cook outside at funerals homes and at farm when is far from home or food sellers. Whenever you are representing a tribe things hv to done well. Other tribes also do cooking shows but they don’t do on the road on the sand? Please let’s us respect ourselves. Every house hv a danga ( kitchen)
I understand your point, but we didn't want to use kitchen with the modern kitchen sets and besides it wasn't in the village, and so there was no way we'll get village stuffz to use in the city. So just assume it a cooking for funeral which is done outside.
@@cookingwithsindaco well you were preparing a traditional food. If you are not in village to use local stuff then you hv to do it in modern kitchen. Because the people you are representing doesn’t cook on the sand. So you telling the whole world that that is how we do things which doesn’t represent us at all. Get a local house with our local kitchen (danga) or use the modern one since you are in the city. We are proud of who we are and I don’t want people to misrepresent us. When you did it with Wiyala was it on the sand by the roadside? Accept criticism and work on your show to be a better one.
@Dora i understand you perfectly 200% and am not saying you're wrong... But understand that i didn't request it to be done in the sand or by the road side i requested for something local and when i got there they gave me this. I don't question them because where am from we cook in the sand because not everyone own a kitchen.. Hope you understand my point of view. And the Wiyaala's own we did it at her sister's ristorant, i can't decide where the cooking must be done.. But thanks for the information will get things done right in my next visit🙏✌️❤️👍
I just don't like any food mixing that is done with bare hands . no hygienic I think.
So, you don't eat pizza?
Oh wow 😂😂😂😂😂😂😂😁 then I think you don't eat outside and you also cook with gloves at home 😂😂😂😁
Good question 👍
@@werttrew9421 😂😂😂
he sindac broer i think im maybe wil get some money from a law suit first i go to my holy labmise and studie team in italie and after me and my wifes ar planning to com to gana and visete you and tatiana oke i ceep you informt my holy broer president of vizieke geneeskunde see you soon vriend en broer tell tatiana svp see you soon
interesting food👍👍