वात, पित्त और कफ दोष को खत्म करने के उपाय ||Vata,Pitta, Kapha cure||yoga|| Ep 5️⃣

According to Ayurveda, each body consists of dosha, dhatu and mala. Doshas are functional element of the body.
Vata, pitta, and kapha are each essential to our physiology in some way, so no one dosha is better than, or superior to, any other. Each of them has a very specific set of functional roles to play in the body. That said, when the doshas are out of balance, they can wreak havoc on our health.
But before we get into the specifics of each of the three doshas, it is helpful to understand their elemental composition and their broader role in the natural world.
Vata governs Movement and Communication.
Pitta oversees Digestion and Transformation.
Kapha provides Cohesiveness, Structure, and Lubrication.
While the doshas can be observed everywhere in nature, they are particularly supportive in understanding living organisms-specifically ourselves. For this reason, we will explore their primary functions in the context of human physiology.
As per Ayurveda, the imbalance of two sub doshas - Prana Vata and sub dosha vata are the major causes of sinus infection. The imbalance of these doshas also lowers your immunity and thus make you vulnerable to infections.
According to Ayurveda, elevated Pitta dosha and impaired Agni (digestive fire) are two primary reasons behind hyperacidity. Ayurveda recommends various remedies, dietary changes, and lifestyle adjustments to treat acidity and improve digestion.
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