Jan19/25 Eating in the van Sobeys parking lot, talk & people watch
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- Опубликовано: 11 фев 2025
- want to watch What i ate 2 LOSE 100LBS : • food prepping & batch ...
Start to eat 07:00 Ends 22:33 groceryshoppinghaul outside at home 24:05
@potatopatty2mad
Patricia Harding
204 HWY 3 Sable River
NS Canada B0T 1V0
hi, my name is Patricia & I am a RECOVERING processed food addict. I lost 100lbs 😳😋 I have eaten OVER 4880lbs spuds in 6yrs8ms. High whole starch (for satiety). Before I started this journey 6yrs8monago, (& maintaining), I was nearly bed bound by illnesses , CFS, IBS & FIBRO, restless legs, HBP, racing heart & mind, depression, etc, the list goes on..& the extra weight, 239 lbs.. When I started this the stomach specialist said to me try and lose 10 lbs & see if your stomach feels any better. At that time I was on 2 different stomach pills & something for constipation. I started moving my arms & legs while laying on the sofa bed.. So I did what he said he was not condescending like some doctors & he said 10 pounds, he didn't say a hundred pounds because that would be very overwhelming. But when I lost that 10 pounds & I started feeling better .I did start taking vitamin D. I started to feel a little energy & I was watching my 600 pound life at the time. It was around that time that I found Chef AJ on #YT & John Pierre. And he said you don't have to do 10000 steps, any movement will do, start where you are. I started getting a little stronger and more energy. I started walking , just taking a few steps around the yard & i kept increasing until I got to this point where I can walk at least 55 minutes at one time and over 8,000 steps at one time. I can work on the woodpile for 1 to 3 hours & that's all standing and moving all the muscles lifting & tugging and pulling and pushing. So all this time following Chef AJ & dr. John McDougall (R.I.P),of the starch solution. And that is how I came to get this transformation that I had no idea this would happen to me.i have eaten OVER 4500lbs of potatoes. Plus when I gave up the meat and animal products and highly processed foods my taste buds changed & I began to Crave vegetables like brussel sprouts and fruit. And now if I feel like bingeing I eat Persian cucumbers, cherry tomatoes banana and orange & I do not feel guilty or bloated Actually I never feel bloated from eating anymore, all my stomach problems went away, my bowel problems went away that I had since birth. I got off 4 of 6 medications I still do take for low thyroid. Anyway here's me from a size 3x to a size 10. I never lost more than one pound a week like some people do when they do a drastic eating plan change but that's okay I'm a patient woman. I'm 72 & I feel better then I have in many years, well at least from probably 2007 on. Oh yes & I don't need my cane anymore but the osteopath worked on my right hip leg & I no longer need a cane or the grocery store cart to get me around the store. I used to just walk and shuffle my feet like a really older person & now I'm practically run through the store LOL wow I better stop here looks like I'm writing a novel. Oh yes Richard is also lost about 40 pounds without even trying, from eating what I cook mostly just for his lunches at work and the more potatoes we eat The Slimmer we're getting.(he did gain some back),If I didn't lose any more I would be happy at this weight 139-148 . I'm still going to eat the way I'm eating, if I lose more I lose more, if I don't I don't. Oh yes & I am doing intermittent fasting eating two meals a day from 5 to 6 p.m. I eat again around 12-1 p.m. the next day. If I feel hungry like I did in the middle of the night last night, I just tell myself, it's not really hunger, you don't have to eat until noon LOL and it works 😋🥔🌽🍠💪
Please may I ask Patty what vitamins do you take along side your daily veg food, and what fruit or veg do you recommend for protein, since my heart attacks I'm very careful what I eat, and now I have TMJ of the jaw I'm restricted to eating only soups and porridge and other soft foods, any advice would be greatly appreciated xxx
hiya Paul, & Laura, oh dear, sorry you have TMJ, .Is that something that will go away ? Rich & i both take Vit C 1000 , VitD3 2500 , a day,, we both take 300 Magnesium Citrate, & i take 1000 Vit B12 . Protein, let me think, i eat peas, beans, tofu, , tell the truth i don';t really pay much attention to protein . I have heard that rice & beans is a purrfect protein , but , ...I am so glad you listen about your health after heart attacks, a lot don't & just go on til pass, sadly. Anyway, tfw & sharing, always a pleasure xoxo
@@pattypop52 Aw thanks a million Patty for the advice, apparently no the TMJ won't go away, the funny thing is you'll laugh at this, TMJ is caused by teeth grinding except I have no teeth Lol xx
@@pattypop52 ♥️
@@PaulMurphy-f9q
@@PaulMurphy-f9q youch
Thanks for taking me along on your shopping, people watching day !! ❤❤
Glad you enjoyed it! 🥰❤❤
Hi to you both.thx for sharing your day.nice watching the clouds going by and the night setting in.👩❤️👨❤️
Glad you enjoyed it❤️
If u like our content, please consider clicking like & subscribing, and hit that bell so i can tell more pple the good news, that we can & i am living proof, heal our bodies of food/life style related illnesses. tnx in advance xo
all lives matter
yes & remember : PLANT STRONG LoVE
there is magic in them there veggies & fruit !! hehe but it's true !!
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