10-KA FAA'IIDO EE LAGA HELO XULBADA RAG IYO DUMAR

[@drfarisalattas]

Asxaabta waa 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 keyga cusub, waxaan idinka codsanyaa in aad subscribe ii saartaan,👇
ruclips.net/channel/UCIqjM2uY82EeEg0tL-sWP_w

[@caafimaadwanaagsan1017]

MAHADSANIDIIN🙏

[@Kaafiso345]

asc walal waxa rabaa ina ku sheego habeenki markaa seexdo waa riimaa yacni ma hadlaayi balse cod ayaa sameynaa inaa oynaayo o kale ah dadka I ag jiifo dhamaantod wey I maqlayaan mudo badan ayaa sidaan ahaa mana aqaano wexey tahy .
walal hadaa fariinteyda arakto hadaa aqoon u ledahay iso jawaab
mahadsanid

[@nuuracabdi6161]

Waan ku saray wllo

[@xalimogaraad9289]

Asc Dr waan kuusalamay sanaan kadiib anigaa waligey ilmo madhaliin dhaaq taarkastoo utagoo waxuu idhahaa hoormuunkaa nasahaa kuguu badaa kaniiniinaa waan.kadalay maxaa uuruun oon kaniini kubadalaan karaa oo dabiicii ah xuulbadnaa maisticii malii karaa adigoo mahaadsaan Dr

[@sharfandowla9252]

Caruurta malasiinkaraa labajirka 6bil jirka

[@talaabomedia5802]

Faaidoyinka 10-ka ah ee Xulbada:
1- Xulbada waxaa laga helaa noocyada nafaqada waxaana ka buuxa Vitaminada iyo macdanta oo muhim u ah cfmdka jidhka
2-Waxaa xulbada ka buuxa Ironka ama Hemoglobin-ta
3- waxay badisaa caanaha naaska hooyada nuujineysa.
4- waxay sare uqaada ama xoojisaa shaqada maskaxda (waxaa ku jira Vitamin B complex)
5- Energy badan ayay leedahay waayo waxa ku jira Carbon Hydrate.
6-Waxay u fiicantahay Caloosha waayo waxaa ku jirta maadada Fiberka.
7-Waxay aad ugu fiicantahY caabuqyada waayo waxaa ku jira macdanta (Iron, Magnesium iyo Zinc).
8-waxay ka qeyb Qaadataa oo ay xoojisaa difaaca jidhka.
9- waxay kobcisaa hannaanka fahanka maadaama macdanta Zinc ku jirto.
10-Xulbadu waxay aad ugu fiicantahay fadka qaba macaanka maadama Maadada Fiber-ka uu xakameeyo xawaaraha sonkortu ku gasho dhiiga.
Like-ta ha illaawin hadii laguso koobay. 👍

[@hanaaxmed3489]

Sida loo isticmaalo inoo soo sheeg xulbada mahadsanid❤

[@seynabahmed6084]

Masha wiilkam ilaahaay dartiis u jeclahay waxan ka mid yahay asaxabtiisa horee qof qalbi wangsan u egyahay o Isla weynin qabin Dr saidan u qabi furaan si lagu helo wey adaga tahay sabankan aan ku jiiro ilaahaay haku xafido walalkey

[@maryamaqalbisaafi31]

Haaa wlh wiil fiican waaye

[@najmanajma6752]

Maasha Allaah Ilaahay cimriga iyo caafimaadka iyo aqoonta ha kuu siyaadiyo

[@hanaaxmed3489]

Xulbada la cabo mjyaa sida loo isticmaalayo inoo sheeg Dr Fars Masha Allah Thanks❤

[@Alhamdulliha12345]

Allah ka sakow taladada ku noolahay waayo waan kudawada waxana raaca taladada

[@sadiaibrahim8179]

Masha allah waad madsanthay wax badna ayasn kaa faidnay illahy ha ku xifdiyo dr faris

[@SalmaIsman-ou3oo]

Is bedel maku argty wll

[@sidiiqmaxamed-pg6nm]

Masha Allah ❤❤❤ Alle Haku xafido wll

[@yusramuraad9199]

Qaasatan dumarka aad ayay ugu fcn tahay xaga dhabarka caadada
Dadkiinan soo qorayo sidee loo istimalaa xulbada ayadoo shidan habenkii biyo la dhiga aroortii intaan biyahas ka daadisaan caano ku shiita qof kii qabow jecel caano qabow kii kulel jclna kulelka subax kasto joogteya qabeeskana badsada kilkilaha liin dhanan marsada dadka way ka soo shiiree hadad nadaafada badsan ilmo iyo waayeelba waa la siin karaa yacni cabitaan cml waaye ilaa hooyada uurka leh maaheee

[@nasteexamaxamed3729]

Dr.mahdsani

[@MohamedkasimAbdi]

Walashey sidee u isticmalaa🙏🏻

[@maryanmanka6163]

​@@MohamedkasimAbdi weeyba kusheegtay 2baqada cml hbn ki biya ladhig subixi dhaq shiid marka cana ama isbandhees kulashiida barafyar kudarsa cab marka

[@bintumohamed8886]

Ilahoow qeer ku siiiii 🙏

[@cookwithme8048]

Mashallah best channel ever updated always

[@fartunabdi5001]

Masha Allaah Jazaakalaah kheyr jazaa allaah haku xifdiyo

[@faadumoaxmed3632]

Wax fiiin. Oo. Finankabiya

[@sahraibraahin6443]

jazakallahu khyr dr sida loo isticmaalayo soo sheeg

[@diinitv338]

Cabitaan markaad ka dhignyso habeenki ookle biyo ku radi si qadhadhku ug baxo kadibn subixi biyh ka qub oo shiid boskd iyo caano iyo sonkor isku shiid mcnaan weyn anigu subixii ilaa aan cabo mab iiahn

[@samirasahra1747]

WeLi.Ma.isticmaLin
XuLbada

[@muniirahassan664]

Masha Allah dr jazakalaah kaligeed ma cabi kari lkn caano ayaan kudaraa subixi alx

[@sulekhasaid2891]

Mansha Allah tabarikalah jizakalahu kharan Allah ha ku barakeyo amina amina amina yaa rabi hore usoco in sha Allah shugran

[@sahrasahra3119]

Shukraan wll lkn side lo isticmalaa noso raci

[@cadeycadey7032]

Dar alle ban ku jeclahay ♥️allha ha ku xafido

[@Saidaosman-k9c]

gp😮

[@halimosiyad8294]

Thank you Dr faris

[@fatimaali6799]

MashaAllah Thanks

[@cookingwithbasro9722]

Mansha Allah mahadsanid dr wlhi mido labo iscuuc kudhow an Subax kasta cunoya waxan daremi jiray dhabar xanun madama aan 3 jeer kudhalay cirbada dhabarka Hada wan kaficnaday tan kale habenkan sifican usexan ilmaha qeyladoda uma dulqadan karin Hada Alx aad ayay idajisay

[@DumarBilla]

Se u isticmashy byo qabke

[@مأجي-ز8ض]

war cunto aan si degdeg ah ugu naaxo meel iigu sheega walaalayalow😂❤

[@aishaabdi2397]

Anibo zhpey 😢

[@مأجي-ز8ض]

@@aishaabdi2397 Wllhi wax kasta waa sameeyey wax aan ku naaxo waa la'ahay.😂
Xulbad baa hal mar tijaabiyey waa ku matagay mar dambe uma noqon🥺
Yaa allah na caawi🤲

[@naima8529]

@@مأجي-ز8ض Anigne Sido kale walahi wan tijabiyay xulbada 😂timir iyo caano ban ku darsady qaraar

[@ibraahimalhaaji5416]

Anaa kunaxine kaalay

[@hibaqmahamed7553]

Hhhh

[@azmamohamoud5725]

❤❤thnks dr

[@xaajimumen1910]

Mansha alah Dr alaha ku xafido

[@anisaali2453]

asc hadiiaad qaliin qabto qalin ciyal laygu qalay ma is ticmali karaah xul badan mafic naa maqlay dhaqtar naga jaa hil bixi

[@saafimedia3589]

Dr. Mahadsanid balse uur baan leeyahay ma is ticmaali karaa

[@nawalmaxamad271]

Maya byo macabi karti hduu uurkagu kahoseeyo bisha 9aa ama 8 aad wyo waxy soridi kartaa ilmaha mRka bisha unu Danbysa gasho waa isticmaali kartaa wll

[@nasramohamed8107]

Maya ma isticmali kartit hadu urkaga yaryahay hada sagal bilod tahay wad cabi karta o fosha ayu ku fududaneyso lin hadu urkaga yaryahy wukaso rida iska ilali

[@faaymaxamed5982]

Masha allah ❤❤

[@FaizaAli-h3c]

Mazha allh shugrn dctr

[@shankaroonfarah9535]

Masha Allah dr

[@HanaAhmed-g5c]

Ok iyoadoo caadiya miyaa laistimaalayaa mise waa lakarinayaa intaa iisoo kala sheeg

[@hawayassin7172]

Maasha allah wll thanks.

[@faaraxkurtafaaraxkurta5867]

Maashaa Allaah dr faris

[@faisaosman8593]

Asc Dr fariz waxaan kuwedinayaaa xulbada Hawenka ilmaha lagu qalay maisticmalikaraaan!!???????

[@saynabmahamed8229]

Jirka ayey furfurtaa ayaan maqlay hacunin ayaan kudhihi lahaa walaahu yaclam

[@jawaahirjibriil492]

Alle haku barkeeyo

[@AaminaSalaad]

Thanks 👍

[@Yurubgeenyo-q8i]

Mnshallh

[@xafsoyarey5615]

Masha Allah ilaahay cilmiga ha kuu siyaadiyo

[@asturan9013]

Faidada wad shegty dhibatadedana mad sheegtid wll wax kastaba dhib iyo dheef Wu leyahy

[@xamdush2228]

❤

[@AniisaJaamac-n9x]

Masha allh dhakhatar xulabad dumaraka uuraka lah ma istimali kart

[@Maryama-idil]

Maya 💔

[@AyaanCabdinur-p2o]

Weyba ufiican tahey wll bila danbeh 1:05

[@NihaalNalka-r9z]

Gees ayaan qabaa mid ka nabarka ayaan qaabaa mi isticmali karaa

[@DumarBilla]

Ma isticmashy bayo se kanoqty

[@sucdicaddey7597]

Sidee loo isticmaalaa Dr ika caawi adigoo mahadsan

[@lovelyabdi1065]

Waa isticmaala doctor lkin doctor xiligay fiican tahay in la isticmaala

[@deeqadeeqa-bb1gn]

Maansha.allah.dr.faris

[@kowsar39]

Mahadsanid walkey

[@abdirahmanali2490]

Wll dr faaris. Sideeed igu soo saari kartaa waxbrasho russia ah caafimad ah wll

[@MunaAxmed-pg5ud]

Dr xulbada wajiga mala marsan karaa sido kalna ma cayilinee wajiga io gacmha wx efect ah ma ledahay hdn marsado

[@HakimaHassan-d2n]

Ilmaha sanad iyo bar xulmada ma cabi karaa

[@FaadumoXuseen-um4cz]

Dr fa'idada ay uleahay timaha noo sheeg

[@nuurulceyn9838]

M.a jizakallahu qer dr

[@taslimofficial1184]

Iyada kaliged ma cabi karo balse cana ku darsada ma xun tahy hada kudaro cano iso jawab dr

[@MunoMaxamed-lc1jl]

Asc digtore kanikan maxuqas uyahay VASCULAR

[@rubahasaneilmi7736]

Dr jawb .. ilmo labo sano la nujinayey Sanadkii 3aad hada bilabay naska hadan sii siyo dhib ma u keynaa caano caadi ah ma cabo jwb insha Allah

[@mikewinner6655]

Waxba uma tarayo wllo

[@alim2818]

Beenta iska daa ilamaha faaida badan aye ka helayaan

[@Bushra-su7cy]

Hooyada uurka maisticmaali kartaa xulbada. walaale

[@Sharfandhaforey-nt8oj]

Caltion Kuma jirto miyaa

[@hodan3864]

Dr waxad noo sheegtaa usbuucii imasa jeer ayaa la cabaa waxan maqlayy makaanka ayeyy jilcizaaa hadii la badsado !!!!!!!

[@shugrisheekh]

Mnsha allaah dr

[@umu2600]

Dr wankusalamyaa markasata malcabikar xulbada mise marmar balajojiya hadina iskawdo maliwalba miyaya waxaiyelaysa

[@AsAs-fo5mk]

Qofki arnaji qabo ma isticmali kara please iso jawab

[@Mahamedmukhtaar-c7d]

Dr sidee loo isticmaalaa xulbada

[@aminhashi1333]

Mashalah walalekna thanks

[@mbaclass1970]

Caruurta ma la siin karaa dr

[@adoontiiallah6014]

Asc doctor hooyada uurka leh ma cabi kartaa xulbada

[@maryanmaxamed-fv6hy]

Maya abyo

[@sadiaabdiaziz5981]

Lkn carurta malasiinkara dr7 8 9 jir

[@raniaabdiweli5789]

Mashallah but u have to explain how to use it

[@HM-fl1op]

Dr shirkeda nacbahaye see yela o shiirkeda lo baiya adigo mahadsan

[@AbuubakarcllhiAbdi]

Malmahan waxa so baxay in xulbada lagu daro kaniniga feegada so dhibaato keenimeyso

[@ubaxcumar3016]

M.a wcs dr shugran

[@SagalUmar]

thnks

[@SumiaMohamed-t7s]

ANI GABDHA YAR AYAA AHAY EE MA.ISTICMAALI KARAAA NAASO YAR YAR LEEYAHY 😢

[@ayanabdi5894]

Maaasha allah ❤❤❤

[@canabjimcaale9460]

Asc terbinafine hydrochloride dawadan mexe u ficanthy wajiga aya haaro iyo duldulelo iga leh Wil aya iso siye marso we ka ba ayan ayo igu dha hay drs iso jwb

[@hindaqorane8107]

Qofka qalan ma isticmaali karaa

[@Soomajeeste123]

Qof dawo ikfakshin isticmaala mala isticmaali karaa

[@shaadiyaabdi170]

Xulbada si joogta ma loo istimali Kara Dr faris

[@caseyromaxamed6410]

Masha Allah

[@abdiyare2690]

Thanks

[@faizadagane2256]

Asc Dr jazakallah khayr haa wan isticmalay mar ay cadada iga tagtay mar ba se ayan uu isticmali jiray inta biya ku kariya sida shaah uu cabi jiray mar cana iyo timir 3 ama 7 xabo ayan kula shidan jiray mar na maraqa lafaha gela ayan ku karsan jiray cadada 8 bil way iga maqnayd dhaqtar an tagin majirin alxmdulilah xulbada ayu alle dawa iga dhigay cadadi wan helay waliba cafimad badan ayan ka helay alx dhabar xanunki lafaha ixanuni jiray cadada ad ayan ugu xanunsan jiray ugxanta xata way korisa maqlay maogi lkn ilma isku nug ah ayan dhalay bishi 2 mar cadada iman jirtay waxan maqlay wa cafimad dhibatada ay ledahay waxa waye wa cayil ilaa hada waxan la dagalamaya hilibkay isartay marka dhalo xata canahey badisa ayu uu cabayay hada waxan howl kamaraya sida isku catayn laha xulbad dambe ma ana xaad dhaf uu isticmalayo

[@xamdiali2563]

Haaa waan hubaaa waxaan garanayaa walaashaya oo aan 4 years dhalin oo cabtay oo bil kadib uur yeelatay marka ugxanta way u fiican tahau

[@nimcaaliwaceys8484]

Abyo ani waa nuujiyaa caana fcn maka helo babyga 3bil ayaan dhalanyahay xulbadana way iisoo uree ma cabi karo maxaa sameyaa

[@hoodomohamett1749]

Anaa raba inay inaaxiso waxaana ahay hooyo nuujisa markaa ma uur baan yeelan hadaan isticmaalo wll

[@hoodomohamett1749]

Isoojwb wll

[@Seytun3482]

Alla abyo hada sida shaxa u çaba arman cayila cayil ma jecli

[@saynabmahammad7089]

Maasha aallah mahad San tahy

[@mustafeadan-cy2gr]

Caruurta malasiin karaa xulbada

[@nacimonuur7151]

Dr xulbada wajiga mala marsan karaa

[@dirieabdisalaan6060]

Qaabka loo isticmaalYo noo sheeg Dr

[@mumtazmohamud4207]

Dr malagi cayilo miyaa xulbada

[@xamdiabdullahi6935]

Wll ilmo yar oo wadnuhu dalola mala siin kara

[@yassinadan1455]

Shukran

[@aboubakarsheekh3648]

Thnks dr

[@ShukriAbdi-wu2cc]

M.a❤❤❤

[@hibaqhajihibaqhaji683]

Hooyo umula laqalay ma cabi karta dr

[@asturan9013]

Maya ha udhawan abyo hadad qalantahy

[@haliimaabdinaasir9971]

Abaayo Ani wan cabaa cuntadana wan ku cunaa Wana qalanahay bil anoo qalan ayaan bilaabay ilaa hada alxmd waxna is kuma arkin hadad ku qalbi furantahay isticmaal 13 bil ayaan qalnahay

[@princessluul5287]

Maxa lugah lagu ku dhiye cayilye

[@ikramabdirizak6087]

Dr ilmaha yar yar malisin kara iyado biyaha inta lagu kar kariyo canaha logu qasayo ban arkay hoyoyin sida usinaya xitaa ilmo aan bil garin masaxba

[@munamohamed1678]

haa abayo biyaha canaha ugu qastid aa lagukariya hadhowna wakamire

[@ikramabdirizak6087]

@@munamohamed1678 abyo jasakalaah

[@nimconimconalka5514]

Ma siin karaa caruunta xulbada

[@nasrocilminayruus2197]

Raga ma cabikaran😊😊

[@shueibahmednour]

Haaa

[@sumayasheekh5416]

Shugran dr aan aminsnhy ayAd tahy

[@JosephSmith-b3v]

Bradtke Plaza

[@farxiyanuur5787]

Asc dr qof qalan ma isticmaali karaa xulbada dr

[@nastexoabdi4774]

Dr ished wax fimanka babinayo hujiya aya fiman badan iga yalo plz

[@ayanabdillahi4327]

Mahadsanid wlakay qali

[@sicidoabdirahman8561]

Ayadoo muramuro ah macunikaraa ee biyo makadaba cabikara

[@saraa2649]

Xulbada sidee loo isticmalayaa mala caba mise...mala karinaa mise lama karinaayo?

[@Nimca-y4r]

Mashaallah

[@hananqurux9457]

Qof qalan ma isticmali karaa dr

[@sahroyusuf9130]

Qof qalin ku dhashay

[@umibazi7406]

Dr gabdhaha lagur sanin ma istic mali karan xulbada wahan maqli iney istic malin karin marun ba dr iga jahil bixi wad mahsantahay🥰

[@asmaabdi4698]

Oo wll waayo maxaa dhibee jira haday gabadh aan la qabin isticmaasho