Nature Break | ASMR Ocean Sunset | Lifestyle Medicine

You are not alone if you are feeling a little out of sorts these days. There are many remedies for feeling isolated or stressed, and one is taking a nature break.
What is a nature break?
It's all in the name. Take a moment to use one or or more of your senses to experience nature. In this particular Nature Break episode, we look at a gorgeous Ocean Sunset. As the beginning says, take a moment to take a deep breath. Breath breath deep and then use the next 60 seconds to reset your day.
When you don’t have a chance to get outside and explore nature in person, take a moment to immerse yourself in nature through one of our Nature Breaks.
Check Them All Out:
ASMR Waterfalls - Nature Break - 60 Seconds
• ASMR Waterfall Nature ...
ASMR Hiking - Nature Break - 60 Seconds
• ASMR Hiking Nature Bre...
ASMR Waves - Nature Break - 60 Seconds
• ASMR Ocean Break | ASM...
ASMR Surfcasting from Rocks - Nature Break - 60 Seconds
• ASMR Surfcasting from ...
Ocean Sunset ASMR - Nature Break - 60 Seconds
• Nature Break | ASMR Oc...
Ocean Break | ASMR | Ocean and Rocks | Lifestyle Medicine
• Ocean Break | ASMR Oce...
Lifestyle Medicine is an approach to the whole health of a person - not just treating symptoms. Watch more videos that explain this concept and take on the healthcare system. Presented each week by Marc Braman, MD, catch episodes that discuss:
Real Happiness:
• Revolutionary Love | L...
What is Lifestyle Medicine?:
• Lifestyle as Medicine ...
What's the Difference Between Lifestyle Medicine and other types?
• Lifestyle Medicine vs ...
#NatureBreak #OceanASMR #LifestyleMedicine