:05 Eccentric Chest Supported Row

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  • Опубликовано: 12 июн 2024
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Комментарии • 1

  • @Gym-cp3xc
    @Gym-cp3xc Месяц назад

    Is it necessary to have a 5 second eccentric? I do these but only with a 1-2 second eccentric. Am i leaving gains out on the table for not having a longer eccentric?