A Walking Meditation for Moving the Body During Long Covid.

Here’s a gentle walking meditation to get you going. If you feel like walking is too much right now, please listen to the meditation and visualize yourself moving toward strength and health.
Website: @
Instagram: @elycovid/
#LongCOVIDAwareness #LongCOVIDresearch #mindbodyconnection #neuroscience #rehabilitation #longcovid #longcovidrecovery #longcovidsymptoms #longcovidawareness #longcovidkids #longcovidresearch #longcovid19 #longcovidsupport #longcovidtreatment #longcovid #longhaulers #stronghaulers #longcovidawareness #mindbody #healyourself #longcovidrecovery #longcovidawareness #longcovidsymptoms #longcovidsupport #longcovidsurvivor #longcovidsupportgroup #longcovidkids #longcovidresearch #longcovidtreatment #healyourself #mindbodyconnection #MindsetMatters #mindfulness