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How many strides would you recommend for a warm up?
@@harrisonshaw7519 good question mate. 2-6 x 60m accelerating up to 80% sprint speed with control. This really helps the system prepare for the work ahead.
How many strides would you recommend for a warm up?
@@harrisonshaw7519 good question mate. 2-6 x 60m accelerating up to 80% sprint speed with control. This really helps the system prepare for the work ahead.