I love how Josephine's work-outs combine multiple body parts along with cardio, especially for people who are short on time but want to be fit and healthy. :)
I found gymra on amazon prime and when I got bored I found your youtube channel. I found myself loving the HIIT workouts. I took a break to do another series of HIIT workouts on prime and they just didn't cut it. Back to gym ra today. I searched HIIT workouts and found this one. PERFECT. I was sweating so bad and got a really great workout, but it wasn't ovewhelming or discouraging. Keep up the good work!! More HIIT please!!
Glad you enjoyed it :) You can see the rest of her routines here: ruclips.net/p/PLsPcs4lOzaD1LjJfZPGS0t6y8mI0CHH4i We also have more on gymra.com Thanks for watching!
I really like these workouts with your team- they arent too fast or too slow... And i need something that keeps going without tons of instruction. :) thanks :)
new subscriber here and this is my first w/o with you and just wanted to say thanks for doing these videos. I want to get started exercising again now that spring has sprung and the sun is shining gives me extra motivation to get going :)
Josephine is awesome. Great workouts that are perfect for intermediate levels. My only complaint is that Johnnie touches her hair every 5 seconds. It's slightly maddening. ;>
You can burn up to 240 calories depending on your weight and height. It will vary. You can always increase reps and/or weights, or repeat the routine once more to up the intensity. Thanks for watching!
For Workout details, calorie burn and individual moves: www.gymra.com/instaview/gb3Y3977Ves
GymRa does this help me to buişd muscle? I did not mean muscle mass, just lean muscle like round lifted booty and slim toned thighs???
I love how Josephine's work-outs combine multiple body parts along with cardio, especially for people who are short on time but want to be fit and healthy. :)
So happy to hear you're enjoying it :) You can see more by Josephine here: ruclips.net/p/PLsPcs4lOzaD1LjJfZPGS0t6y8mI0CHH4i Thanks for watching!
That was awesome....drenched my heart n soul..... looking forward for more workouts videos.....pls post arm workout.
Woww amazing workout love her so much
Thanks so much
I found gymra on amazon prime and when I got bored I found your youtube channel. I found myself loving the HIIT workouts. I took a break to do another series of HIIT workouts on prime and they just didn't cut it. Back to gym ra today. I searched HIIT workouts and found this one. PERFECT. I was sweating so bad and got a really great workout, but it wasn't ovewhelming or discouraging. Keep up the good work!! More HIIT please!!
Glad you found us! Thank you for the kind words / working out with us!
I call josephine the Ab Master! 😁 She does amazing ab work!
Thanks one more time GymRa❤️
Our pleasure!
Loved it!!! This is my second workout with this instructor and I really like her!
Glad you enjoyed it :) You can see the rest of her routines here: ruclips.net/p/PLsPcs4lOzaD1LjJfZPGS0t6y8mI0CHH4i We also have more on gymra.com Thanks for watching!
Im getting more energi and I enjoy when I workout with you 😍 good job girls 👏🏻
So glad to hear that! Keep it up :)
Absolutely loved this! I exercise outside on my dirty patio so really appreciate not lying on the ground
Glad you enjoyed it! Thanks for working out with us :)
this workout is good! I like it!
Thanks so much! Please check out more workouts by Josephine and the gang here: ruclips.net/p/PLsPcs4lOzaD1LjJfZPGS0t6y8mI0CHH4i
Thanks Josephine! I enjoy your workouts.
Thank YOU for working out with us!
I really like these workouts with your team- they arent too fast or too slow... And i need something that keeps going without tons of instruction. :) thanks :)
So glad you enjoyed it! You can see more by Josephine & the girls here: ruclips.net/p/PLsPcs4lOzaD1LjJfZPGS0t6y8mI0CHH4i
Going to do this! Thanks Gymra, you make my daily workouts so fun and accessible :)
This is one of their fun ones but check out others here: ruclips.net/p/PLsPcs4lOzaD1LjJfZPGS0t6y8mI0CHH4i
Love this work out !! Does anyone know this trainer's name?
Thank for a quick work out while my 8 month old son played by my feet!
I really like Josephine ' s workouts 👍
Thanks so much! You can see more by Josephine here: ruclips.net/p/PLsPcs4lOzaD1LjJfZPGS0t6y8mI0CHH4i
I like the music :) Makes me so relaxed
Fun work out thanks again Gymra.
You're very welcome Karen.
I'm done. Thank you!!!
Great job! Keep at it :)
awesome workout love you Josephine
Thanks so much! You can see more by Josephine here: ruclips.net/p/PLsPcs4lOzaD1LjJfZPGS0t6y8mI0CHH4i
I sweat a lot. Awesome workout! Thank you!!!!
You're welcome, the 3 of them have more in store for you ruclips.net/p/PLsPcs4lOzaD1LjJfZPGS0t6y8mI0CHH4i
Thanks again!!!
new subscriber here and this is my first w/o with you and just wanted to say thanks for doing these videos. I want to get started exercising again now that spring has sprung and the sun is shining gives me extra motivation to get going :)
Welcome! So happy you've joined us. Keep it up! xo
gymra is best.
best of luck.
great cardio work out.
Thank you!
Gracias!!!!
awesome fun workout thanks
Thank you! Glad you enjoyed it :) Check out our cardio playlist for more: ruclips.net/p/PLsPcs4lOzaD19MaOusgNDSBY79K0DDZuu
such a good work out! Had my sweating like crazy! thanks Josephine :) x
Thanks for working out with us :)
Great workout. I loved it!💕
Thank you!
I've been doing this with 2.5 kg dumbbells in each hand and my shoulders hurt so much! loved this workout btw :D
You're a beast. That's so hard to do.
More of the gang here: ruclips.net/p/PLsPcs4lOzaD1LjJfZPGS0t6y8mI0CHH4i
I do it with 3 kg's in each hand and it burns sooo well i luv it!.. 😜
Love love love!!
xo
Loved this workout!! I am sweating so much now!!
Nice!! Keep it up :)
bravo koricia iste iperoxes , katapliktiki doulia, sas exo latrepsi 🙌👍💓💓💓
Thank you! xo
feeling you not a lot of conversation but a good work out
las Angeles son extraordinarias
muchas gracias
Where do u ladies get your tights? 😍
They're wearing GymRa leggings! You can get yourself a pair here: www.etsy.com/your/shops/KBxGymRa Thanks for watching!
gymra
How many days a week would this be good to do?
3-4 times a week on non-consecutive days :)
GymRa Hi, why non-consecutive? Thanks!
las angeles de Charly
thanks very much
Josephine is awesome. Great workouts that are perfect for intermediate levels. My only complaint is that Johnnie touches her hair every 5 seconds. It's slightly maddening. ;>
So glad you enjoyed it! More by Josephine coming soon :)
How old was Josephine when she started fitness??
thanks for the workout but do write the name of exercise also
She says the name or if your CC is turned on you can read it on the screen.
Check out their other videos: ruclips.net/p/PLsPcs4lOzaD1LjJfZPGS0t6y8mI0CHH4i
How many calories burns this Workout?
200-250 calories.
GymRa thank you :)
How many calories do you think this burns using 5lb weights?
How much calories you burn with this exercises?
You can burn up to 240 calories depending on your weight and height. It will vary. You can always increase reps and/or weights, or repeat the routine once more to up the intensity. Thanks for watching!
This had me sweatin a lake
Nice! :)
🤗
Love those leggings 👌🏻
Thanks so much! They're original GymRa designs.
Diva Kiss hand my Queens I
why is she wearing platform shoes? She talks about it a lot so I'm thinking she thinks its strange too??
Good question!