BBQ Jacked-Up Brown Rice Veggie Ribs | Gluten, Soy, and Oil-Free
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- Опубликовано: 11 сен 2024
- Nothing says summer like food cooked on the grill. Nothing says plant-powered yumminess like these tender, tasty, BBQ Jacked-Up Brown Rice Veggies Ribs. These gluten and soy-free plant-powered ribs will sure to become a staple for all the big barbecue days summer, holidays, or just any old day! I guarantee that they will be a crowd pleaser! #PlantBasedRibs #Get2dRoot #Jackfruit #Vegan
Ribs Printable Recipe Link: bit.ly/3zkZWjD
BBQ Sauce Recipe Link: bit.ly/2Live4B...
INGREDIENTS
(2) 20 oz. cans Jackfruit in Brine (rinsed & drained)
2 cups Chopped Onions (about 1 large onion)
2 Tbsp Minced Garlic
¼ cup Apple Cider Vinegar with Mother
¼ cup "2Live4" BBQ Sauce (or bbq sauce of choice)
1¼ cup Cooked Brown Rice (chilled) (prepare in advance)
2 Tbsp Tapioca Flour
2 Tbsp Brown Rice Flour
Wet Slurry
2 Tbsp Spicy Brown Mustard
2 Tbsp Teryaki Coconut Aminos (or regular Coconut Aminos)
1 Tbsp Tomato Paste
1 Tbsp Smoked Paprika
1 Tbsp Onion Powder
1 Tbsp Garlic Powder
½ tsp Poultry Seasoning
¼ - ½ tsp Chipotle Pepper
Glaze
1 ½ cup "2Live4" BBQ Sauce (or bbq sauce of choice)
INSTRUCTIONS
Preheat oven to 375F.
Rinse and drain the canned Jackfruit. Transfer drained Jackfruit to a food processor fitted with an "S" blade. Pulse about 10-12 times until the fruit is shredded into a 'meat-like" texture.
Transfer the shredded Jackfruit, chopped onions, minced garlic, apple cider vinegar, and BBQ sauce to a non-stick saucepan. Stir together and sauté on high heat for about 8-10 minutes until all of the water has evaporated. Set aside.
Add all of the wet slurry ingredients together in a bowl. Mix together well.
Add the wet slurry and the chilled brown rice to the saucepan with the cooked jackfruit. Mix together until well incorporated. Then add both the brown rice and the tapioca flour. Mix well.
Transfer the jackfruit mixture to a parchment-lined cookie sheet. Press and shape into a square shape (about 9"x9"). Bake in preheated oven for 40 minutes.
Remove from the oven. Cut into 4 quarters. NOTE: If grilling following the next step under the "Grilling Option". If using oven only, follow the next step under the "Oven Option"
Grilling Option:
Using a spatula, flip each quarter piece over. Place back into the oven and continue to bake for an additional 20 minutes.
Remove from oven and glaze with BBQ sauce.
Fire up the grill. Be sure to add some smoked wood chunks for an amazing smoky flavor. (Our favorite is mesquite wood chunks.) Place grill mats onto the grill. Be sure the flames have died down and the wood chunks are white.
Place the glazed side of ribs down onto the grill mat. Glaze the top of ribs. Close the grill. Allow to smoke for a total of 20 minutes - flipping and adding barbecue sauce to each side every 5 minutes.
After 20 minutes of grilling & glazing, allow to cool & firm up for 20 minutes before slicing with a serrated knife. The longer the ribs cool, the firmer they become. Enjoy!
Oven Option:
Pour about 3/8 cup of bbq sauce on the quartered jackfruit. Flip over and add additional bbq sauce to the flipped side (about 1/2 cup of sauce). Return to the oven and allow to cook an additional 20 minutes.
Remove from the oven and allow to cool & firm up for at least 20 minutes before slicing with a serrated knife. The longer the ribs cool, the firmer they become. Enjoy!
Printable Recipe Link: bit.ly/3zkZWjD
This was a real informative and inspirational podcast, thank you so much. Ms. Brown is a blessed and amazing lady!
Scott family is SENSATIONAL! Sooooo many thanks for all you do. This looks terrific.
Hello A Gray! Thank you so much for your kind support and kind compliments! We appreciate you!
These look amazing, Faith!!
Thank you, Colleen! They taste amazing too!
look forward to trying these - have to make a trip to the Asian store soon. Trader Joe's is out of jackfruit for over a month now!
Hey Donna! Asian markets are hidden gyms to a lot of plant-based jewels! Hope you enjoy the ribs as much as we do!
Thanks! Going to give this a try. Interesting recipe.
I am new to your channel but so far I have observed some great recipes including this one. I love jackfruit, never used the can one before though. Creative and healthy way to cook
Hey Abbi! Welcome to our channel! We love canned jackfruit in brine. It's such a versatile fruit to cook with. Thanks for the kind compliment!
Introducing my body to vegan meals again, really wanna 🛑 eating meat all together. I've seen the oyster mushroom n jackfruit versions w the meatless patties but this looks cleaner. Great job and great job to your little helper too for being healthy w you. Wish you longevity. I'll be trying this and subscribing.
Thank you for the soy free , it's hard to find plant based foods that are soy free that exactly taste good ❤
Looks delicious 😋
What a genius recipe! Y’all are amazing rock stars!! 🌱🕊💚
I ordered jackfruit from Amazon! I can't wait to try these Faith! Ty to your lovely helper though it was a minute ago...be well! 💮
Wow, those look so delicious!! Thanks for the recipe and the demo on how to make them!!
Hello LynnS! The pleasure is all ours! 😊
i need to get the courage to open this can of jackfruit i have in my pantry for a long time lol. btw i love ur big pan. what company is it?
Hey Lauren! The pan is a Copper Chef. I got it from my favorite store - Wally World aka Walmart. (LOL)
I just discovered your channel through Chef AJ, so excited to check out all your fantastic recipes. I just bought a new bbq, so I'll definitely be trying this one soon!!
Thanks,
Tiina 😊❤🇨🇦
Hello Tina! So glad you found our channel! Hope you enjoy the ribs as much as we do! They have become one of our family's all-time faves! Have a super fantastic day because you simply can!
Hi. I have a question. How much liquid smoke did you use, since it's not listed in the recipe?
what about coco aminos, regular kind? must be the teriyaki one?
Hey Lauren! You can use the regular Coconut Aminos. The Teriyaki Coconut Aminos just add a wonderful savory taste!
Can I use all purpose flour instead of Tapioca and Rice flour?
I just wish you stop saying RIBS.
Tata getb2droot! Thanks for this video
Hey Terri! You are so very welcome! Have a Happy, Healthy Holiday Season!