Best Diastasis Recti Exercises To Heal Your Gap Quickly!
HTML-код
- Опубликовано: 26 сен 2024
- You can learn more about my Complete Step-By-Step Core & Pelvic Floor Healing Program here: bit.ly/4bj0qKC
Subscribe for new weekly exercises and strategies for your positive birth and easier recovery @PregnancyandPostpartumTV
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (PCES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright P&P Health Inc. 2024. All rights reserved.
#diastasisrecti #diastasisrectiexercises #postpartumworkout
You are a true gem and such a gift to women! I am 6 months postpartum with baby #2. I am a sahm and we don’t have extra income to spend on programs right now. I am so grateful to your videos. I did SO many when I was pregnant in my third trimester. When I was in the newborn stage we used your videos with my ballet loving toddler to keep her busy while I was nursing. Words cannot express my gratitude towards you and your channel. God bless!!❤
That makes my day to hear! Thank YOU for working out with me and your support! God bless you and your family 💗
⁹o9p
⁸⁸
@@PregnancyandPostpartumTVhi can i put ortho back support pillow to avoid arch
Mam i from india. My second baby was born through vbac . I followed your prenatal exercise and delivered my baby within 4 hours after i got admitted in hospital. Thank you so much. God bless u
Hi. I'm also from India.. I wonder, whether the doctor encourages vbac here?
@@shakthiyathamizhchelvan5989 in Bangalore I had. In tamilnadu incoimbatore it's there iguess.
Well done on your vbac!
You are the best on the internet ❤thanks for sharing so much and for the way you teach. I had my kid 3 years ago and did not notice I had diastasis recti until I really had time for myself and found you online. Doctors and friends could not help me. You just saved me. Thanks 🙏🏽 from the bottom of my heart. With my busy schedule working full time I find it super easy to follow your quick videos whenever I have a moment in the week. Thousand thanks from Germany!
These are the absolute best videos for diastasis on the internet. Thank you so much for making them! I appreciate the variety in the exercises and the stretching. You have great knowledge and cover everything. Feeling stronger already after only 3 days of your workout as opposed to what I was doing before. ❤❤❤
I'm only 19 weeks pregnant, but I will come back here ❤ Thank you, I was looking for this video
Great session, Jessica! ☺
As someone who focuses on health and wellness for moms as well, I appreciate your dedication to providing safe and effective workouts for pre- and postnatal women. Your expertise shines through in every move. 🧡
Keep up the good work and let's continue to empower moms!
After my diastasis recti is healed, can I go back to doing sit ups?
I love this video! Thank you. I didn't have as severe a gap, but it sure is taking a long time to close. How long did yours take?
❤ 🔥 still doing this 4 year pp. Hope to see more especially with a breathing, kegel and TVA component. Also, suggestion for another release video with stretch and myofascia release
I Need serious help Ive had this for 3 years now and I’m tired of feeling insecure about myself when I look in the mirror every day.
I love your videos! Thank you for sharing! ❤
Thank you
Love watching your videos ❤
Hi, How many days can have to see changes
Is it recommended to wait until 6 week checkup to start doing this?
Awesome, thank you!
Thanks Jessica for another great video! 🥰
Happy you enjoyed 💞
I had a ceaserian.. now 35 days.. when i ll start these exercises
Hey I love your exercises, just discovered them in my current postpartum journey which is after my 3rd C-section. I am 4months postpartum. In my 2nd postpartum I developed coning because I dint know about safe exercises. Any advice on dealing with the coning?
Did it help you ?
When is the best time to do this exercise? Before or after meals?
Wait for atleast half and hour if it is after meal
If I do these exercises daily, how fast should I notice improvement? I'm stuck at a 2 finger DR around the belly button and 1 finger above and under.
How often should you do these exercises?
Hi am having 12 cm gap i mean 6 on each side can I get healed without surgery please share
When the doctor said you needed surgery to close the gap, how long did it take you to heal naturally?
Because I was starting late (not at 6 weeks postpartum) it took longer to heal. After daily exercises I started to see improvement by a month. Most of the healing was done in a few months, but I continued to see more flattening as time continued.
❤❤ By it by
Hi, I have purchased your core healing program, thank you for these awesome videos! Can you please tell if I can wear my abdominal belt while doing these workouts? Also I notice my lower abs come in as I exhale, but I cannot hold it in and it comes back out. Will I worsen the ab separation if breathing is not correct?
Hi Anushka! I hope you love the program. Yes, you can wear your abdominal belt for the exercises to start with but, still engage your core and overtime build up enough strength to do the exercises without. Your abs will naturally come out again as you breath in (but as long as you don't push them out, it won't do more harm).
Thank you so much for the response 🙌
Great video. I understand it’s not safe to do other exercises while healing the DR. How would someone keep their legs and arms toned during the healing process?
Hey for c section when can we start these ?
Hi
Hi! I hope you enjoy the exercises!
Your hair is so full and long! What are you doing to grow it like that?
Is this safe to do in the 3rd trimester?
I’d say no
❤❤