SypherPK Shares His Secret to Weight Loss!

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  • Опубликовано: 15 фев 2021
  • SypherPK's Diet
  • ИгрыИгры

Комментарии • 148

  • @sspadeteam1035
    @sspadeteam1035 2 года назад +22

    Sypher be watching coach Greg lately😤😝

  • @jjwheeler4974
    @jjwheeler4974 8 месяцев назад

    courage HAS TO WATCH THIS!!!!!!!!!!!!

  • @triscal8664
    @triscal8664 3 года назад +4

    ty

  • @iron4010
    @iron4010 3 года назад +42

    I’m trying to get skinny too

    • @lilwest439
      @lilwest439 3 года назад

      how old are you? if you have not hit puberty then you will not lose fat as quick as him

    • @iron4010
      @iron4010 3 года назад +1

      @@lilwest439 13 and no haven’t I’m 125

    • @Kkkanyezus
      @Kkkanyezus 3 года назад

      @@iron4010 I'm 14 and 110

    • @ishant8896
      @ishant8896 3 года назад

      Sheeesh u guys im 13 and 91

    • @ishant8896
      @ishant8896 3 года назад +1

      Well i exercise each day and im ripoed so ye

  • @jackzzee5490
    @jackzzee5490 2 года назад +8

    Yo, can we all have a moment of silence for JASIC LIKE PIGGY 🐷 😭😭😭

  • @Fisj
    @Fisj 3 года назад +13

    Yeah counting calories is the way but do your own research. Telling us that hes gaining muscle while losing weight is probably not whats happening.. Its bro science

    • @Fisj
      @Fisj 3 года назад +2

      @@Dillcy fat, muscle, whatever, u loose both if ur in a calorie deficit

    • @sho8557
      @sho8557 3 года назад +6

      watch greg doucette. you are able to pack on muscle/retain muscle whilst losing weight, but it has to be a gradual drop. When you lose weight very fast you also lose muscle along with the fat, but when you lose weight slowly you can retain and even gain muscle. That being said, bulking is unnecessary if you're a slim person trying to gain mass.

    • @wooshbr758
      @wooshbr758 3 года назад +1

      You can gain muscle in a deficit as a novice...

    • @T0M_X
      @T0M_X 2 года назад

      Weight and fat are 2 different things

    • @joshknix1866
      @joshknix1866 2 года назад

      Recomping isn’t difficult for a newbie.

  • @loves1416
    @loves1416 3 года назад +57

    So it’s a calorie deficit

    • @filipn3666
      @filipn3666 3 года назад +15

      ye no shit, its not rocket science

    • @jott1717
      @jott1717 3 года назад

      I'm in good shape I deprive my body of the required fuel it needs and cant regulate my body temp 😂

    • @freaky3418
      @freaky3418 3 года назад +1

      @@jott1717 weight loss is actually extremely easy. i was overweight when i was like 12 and just because of changing the way i eat and excercising every now and then, im lean and tall

    • @jott1717
      @jott1717 3 года назад +19

      @@freaky3418 it's called Puberty congrats

    • @burrito_690
      @burrito_690 3 года назад

      @@jott1717 lmao 😂

  • @aliennemesis0663
    @aliennemesis0663 2 года назад +2

    Why all the sniff sniff bro. U tasting the booga suga now i seen lol. No hate

  • @synitical5186
    @synitical5186 3 года назад +9

    scale says I'm 109 but doctor says I'm 117 (they said that like 2 months ago or 3) I might be around 110 now not sure though. I'm about 5'5 and I'm 15 weighing between 117 pounds or 109. I'll update yall my muscle mass and stuff in a month and tell u what I do (100 push ups a day & 100 situps)

    • @Athithyan651
      @Athithyan651 3 года назад

      what if you cant do 100 pushups a day but can do 100 situps, Should i do 200 per day

    • @synitical5186
      @synitical5186 3 года назад +1

      @@Athithyan651 100 sit ups 30 sec plank 30 sec Russian twists and add in 50 knee pushups

    • @Athithyan651
      @Athithyan651 3 года назад

      @@synitical5186 ok, imma do this every day want me to update u

    • @synitical5186
      @synitical5186 3 года назад

      @@Athithyan651 bet bro

    • @roccoisfat3184
      @roccoisfat3184 3 года назад +1

      How bout u eat some food u stick

  • @amazingdogface1153
    @amazingdogface1153 3 года назад +15

    My mom only eats lunch and dinner

    • @llllllllllll...lllllllll979
      @llllllllllll...lllllllll979 3 года назад +4

      Thats not healthy skipping breakfast is bad

    • @marthadavis7218
      @marthadavis7218 3 года назад +19

      @@llllllllllll...lllllllll979 who eats breakfast anymore

    • @llllllllllll...lllllllll979
      @llllllllllll...lllllllll979 3 года назад +1

      I hope ur joking

    • @amazingdogface1153
      @amazingdogface1153 3 года назад +2

      @@llllllllllll...lllllllll979 nope. thats her diet, I mean, she eats breakfeast once in a while but its either yogurt or oat meal

    • @titotito5120
      @titotito5120 3 года назад +4

      @@amazingdogface1153 that's super good so your mom is in shape r

  • @expoz5540
    @expoz5540 2 года назад +5

    he even cussed lol

  • @upwardalpha8719
    @upwardalpha8719 2 года назад +8

    It sounded like he was crying a little bit

  • @alionchakra
    @alionchakra 2 года назад +2

    Why tf does he look so skinny

    • @kylebros4288
      @kylebros4288 2 года назад +1

      he just said stupid

    • @alionchakra
      @alionchakra 2 года назад

      OK and ?

    • @spongeythumb
      @spongeythumb 2 года назад

      @@alionchakra what do you mean "and"?

    • @alionchakra
      @alionchakra 2 года назад

      @@spongeythumb i mean dies that guy wanna bark anything else

    • @spongeythumb
      @spongeythumb 2 года назад

      @@alionchakra ?

  • @andheardit
    @andheardit 2 года назад

    he looks super skinny though....

    • @scoducks8091
      @scoducks8091 2 года назад

      he wanted to get a low body fat percentage before he bulks