Electrolyte is the key to recover muscle water and salt. For energy, glucon d(green wala) contains glucose which will give you instant energy. If you ride single speed cycle, replace the replace the freewheel with at least 22t. If you are above 60kg, never go below 22t. Heavy pedal and lack of electrolyte causes "bonking" issue.
I replaced my old 44/18 system in Single speed cycle with new 48/16 which comes to Gear Ratio 3, now It's very hard to paddling however my average speed jumped from 22 to 25 Kmph, I hope with practice my legs will be used to this new gear ratio..
@@ashutoshbhandarkar4182 that's great 👍🏻. Also consider it's 19 years old Neelam 22kg steel Gent cycle. And am I am sure on a modern light alloy cycle I would definitely doing around 30kph average
@ 6 am this morning I did a run for 10km @ 11am i went for a ride on my bycycle and did 42 km in about 1.55 hours ,First time i tried doing both activities in span of 5 hours
These are really great videos Vishu. With your subscribers base, these kind of basic info can reach all kind of riders. Specially good for the younger generation. 🍻
I ride more than 50 kms in 2hours or less without going maximum effort the thing that helped me improve my endurance is small consistent rides add up to big longer rides.hydratjon is way more important than food
Upnea sahi kaha.. hai.. mea Kolkata sea hu.... Every day I cover 4 to 5 long bridge up and down and I completed 50 to 60 km.... And then going to Sunday in highway for 100 km and slowly I increase my average... Now my average 27 to 29...
This is also informative video as usual... But long ride me kamar dard se halat kharab ho jati hi, unless you have suspension seat post or full suspension bike. And, dear vishu you said well, jisne early winter morning ride and 50+ km ki downhill ride nahi ki , usne life me bahut kuch miss kiya.
If you need a video for these sort of tips I have no words, it's going to be a long road to improving anything. These aren't even tips, these are basic thoughts.
Hello Vishu, Thank you for the tips. I read at many places that we should avoid cycling after eating as it is not good for long term and gives problem in digestion. So, is it like that? Or we can do cycling after eating?
Bhai ji mene b cycling shuru ki hai pr me 4-5 kms k bd mri halat kharab ho jati hai, upr s road b kharab hoti hai toh wo aur hal bura kr dti hai, please suggest m kya kru, mri cycle gear wli n hai pr MTB hai. Please btaiye k m kse apna stamina bdhau. aur upr s agr m zyda dur jau toh ghar wle mna kr dte hai, 1.5hour cycling kro toh bolte hai k itne der kaun cycle chalata hai
Started cycling after 2 years gap Doing 50 km with great difficulty , took me 1.5 months to reach here Want to do a 250 km ride in one day Can it be done in another 2 months Pl share schedule
मैं बहुत कन्फ्यूज हूं। मेरी कोई दुविधा दूर करो - १. क्या gayer वाली साइकिल अच्छी होती है single speed cycle से? २. Single speed cycle से मैने maximum 25 kilometres की ही ride कर पता हूं। उसके बाद हिम्मत ही जवाब दे देती है। क्या gayer cycle से कम थके इससे ज्यादा kilometer ride कर सकूंगा? 3. Single speed cycle से maximum 18 to 20 ki speed and on average 15 km/h की speed पर ही चला पता हूं। क्या gayer वाली cycle से अपनी speed बढ़ सकती है? और कितनी बढ़ सकती है? ४. मेरे पास single speed cycle है, क्या मुझे single speed cycle से gayer वाली cycle par move हो जाना चाहिए? ५. क्या मैं इस साइकिल को gayer cycle में convert कर सकता हू? यदि हां, तो कितना खर्चा आएगा? अगर कोई मेरे इन सवालों का जवाब दे पाए तो मेरी बड़ी help होगी।
@@cycleriderroy that's a good approach, i know that it is capable of doing 60+kmph speeds as well. But was curious to know what average is comfortable on the s5
You are probably new to cycling. You are referring to "arm pumping issue". You are holding the grip very tight and and leaning hard(your weight) on the front wheel. Try to remove you hands off the handle for a sec. If you start falling ahead then you are sitting in a very aggressive position. Reposition your saddle height so that you are sitting straight upright which will allow you to ungrip your hands from the handle. You never put your weight on the front wheel(through your arms) for long periods else you begin pumping issue.
Hey, is Firefox bad attitude 8 worth it? On the website it shows that bad attitude 10 is launched but is out of stock. I'm getting the 8th version for 13.5k. is it worth buying or should I wait for 10 to be available? Please suggest
Bro i am thinking to upgraded my bick like 11 ×1 drivetrain with dropped handle bar. Can you help me to purchas that thing like i cudint fine stuff's in amazon don't you have any ling's can you provide for me. 😅
Same here bro. But he talked about gear bicycle, and we ride without gear bicycle, so its ok for us. Don't worry whenever u got gear bicycle then u can also ride upto 20 kms
Sir can you tell me a best dirt MTB cycle under 20,000 please sir please reply please please please sir request please sir please please tell sir please.
I ride 30 km daily. This Sunday going for a long ride more than 150 km with a group of cyclists. Hope i complete this ride without any issue.
Did you able to do it
How did it go?
Tip on pedalling he mentioned!
10 min - 60-70 rpm
20-40s - 100+ rpm
1-2 min - 60-70 rpm
20-40s - 100+ rpm
5-6 sets per ride
You are the reason that i started cycling again 🙏❤️love you bhaiya
Electrolyte is the key to recover muscle water and salt. For energy, glucon d(green wala) contains glucose which will give you instant energy. If you ride single speed cycle, replace the replace the freewheel with at least 22t. If you are above 60kg, never go below 22t. Heavy pedal and lack of electrolyte causes "bonking" issue.
I replaced my old 44/18 system in Single speed cycle with new 48/16 which comes to Gear Ratio 3, now It's very hard to paddling however my average speed jumped from 22 to 25 Kmph, I hope with practice my legs will be used to this new gear ratio..
@@YakiSuegi that is good to hear congrats but going with this ratio i hve gone 28 avg pace
@@ashutoshbhandarkar4182 that's great 👍🏻.
Also consider it's 19 years old Neelam 22kg steel Gent cycle.
And am I am sure on a modern light alloy cycle I would definitely doing around 30kph average
@ 6 am this morning I did a run for 10km
@ 11am i went for a ride on my bycycle and did 42 km in about 1.55 hours ,First time i tried doing both activities in span of 5 hours
Do take care of yourself and have a good rest.
@@cycleriderroy forgot to mention iam 52 years old ,have taken day off today for rest
Sir. Maine bhi same schedule plan Kia hai. Bs ye bta do cycle geared lu ya non gear se bhi chal jayega
Geared Cycle will be better if you can buy it else non geared will work too
These are really great videos Vishu. With your subscribers base, these kind of basic info can reach all kind of riders. Specially good for the younger generation. 🍻
Hope it helps others. Thanks for watching
I ride more than 50 kms in 2hours or less without going maximum effort the thing that helped me improve my endurance is small consistent rides add up to big longer rides.hydratjon is way more important than food
Damnn How'd you do that bruhh? You have an average of 25??
@@Existenceispa3n My average is 26 Kmph that too on 20 year old Neelam cycle(48/16)
Hydration is equally important especially if one is going on 50 km + ride
Absolutely true
I completed 170km ride last Sunday. My first long ride. There were 3 4 flyovers. Completed with single speed ride with lots of head wind and heat.
Bro you are riding without keeping Hand on handle bar, you are awesome 🎉
These are so much informative and give boost to new cyclists❤❤
Glad you like them!
Your videos are too informative and you are so polite
Sir, person with no gears like myself what to do to improve my endurance?
Great video!✌️🙏
Today I did 74Kms in 3hrs 07 Mins with an elevation of 540 metres
That is good 😃
Upnea sahi kaha.. hai.. mea Kolkata sea hu.... Every day I cover 4 to 5 long bridge up and down and I completed 50 to 60 km.... And then going to Sunday in highway for 100 km and slowly I increase my average... Now my average 27 to 29...
Khub bhalo korcho, chaliye jao boss.
@@cycleriderroy hain dada.... Khub khusi holam... Amar matri bhasa upnar mukhe sune.....❤️
@@cycleriderroy Tumi Bangali naki? Your surname Roy makes me think so, akhun proman pelam.
What should I eat Before morning ride ?
Peanut Butter with Bread, Oats with Banana, or bread omlette with black coffee
Super👍
This is also informative video as usual... But long ride me kamar dard se halat kharab ho jati hi, unless you have suspension seat post or full suspension bike.
And, dear vishu you said well, jisne early winter morning ride and 50+ km ki downhill ride nahi ki , usne life me bahut kuch miss kiya.
Don't worry, you are just one decision away from having a completely different life and experience
If you need a video for these sort of tips I have no words, it's going to be a long road to improving anything. These aren't even tips, these are basic thoughts.
Sir which grease is good for rear hub. I want cleans bearing of hubs and which ball are good quality for bearing
I can ride 100 km non stop within 4 hours. With speed of 25+
Road bike or Hybrid bike?
Kafe helpfull video bro 🤜🙏🙏🙏
Sir wich road bike is good to buy for long distance ride
Hi Roy, pls make a video on bike chain lubes, which chain lube is best I.e. dry, wet, or wax?
Wilco! Thanks for sharing
Thanks for watching
Hello Vishu,
Thank you for the tips. I read at many places that we should avoid cycling after eating as it is not good for long term and gives problem in digestion. So, is it like that? Or we can do cycling after eating?
Agr main maximum distance tk bhi jau to jana or wapis ghar aana sb mila ke bs 17 km honge 😂 uske Baad main highways aa jate h
Bro best headlights ka ek video banao please mere pas Jo headlight tha Bo kharab ho gaya me nahi janta konsa acha he bro please 🙏🙏 ek video banao
Check my video section, mene bohot sare videos bnaye hai
@@cycleriderroy bro ek aur banao please 🙏🙏🙏🙏🙏🙏
Hi sir i want polygon strattos s3 2019 model how to buying..
Bhai ji mene b cycling shuru ki hai pr me 4-5 kms k bd mri halat kharab ho jati hai, upr s road b kharab hoti hai toh wo aur hal bura kr dti hai, please suggest m kya kru, mri cycle gear wli n hai pr MTB hai. Please btaiye k m kse apna stamina bdhau. aur upr s agr m zyda dur jau toh ghar wle mna kr dte hai, 1.5hour cycling kro toh bolte hai k itne der kaun cycle chalata hai
I ride 30 to 35 km daily by my cradiac gunnar pro (Angel❤)
Hello Sir. Please tell me that if the drop bars are suitable for Indian body type or better to stick with flat bars. Please reply
drop bars are suitable for all body types
@@cycleriderroy Thank you sir.
Started cycling after 2 years gap
Doing 50 km with great difficulty , took me 1.5 months to reach here
Want to do a 250 km ride in one day
Can it be done in another 2 months
Pl share schedule
Yes, check my vlogs on this
Yes. Discipline and consistency is the key . And electrolytes also.
@@cycleriderroy oki
My endurance is upto 30km daily.
I want to start cycling and I have MTB how much time I have to ride per day
I am 45 years old I ride cycle after 28 years and complete 80 km ride in a day.
You are doing good 👌
@@cycleriderroy thanks apka vdo dekh kar hi inspiration Mila hai sir jee
Great job bro
I agree with you
Dada... What's the frame size you have choosen for your road bikes? Is it 46Cm, 48Cm or 51Cm ?
48cm
salam bro Nice tips
Extremely informative! Thanks bro🤘🏼
Any time!
My endurance is
23 avg in single speed cycle
100 km 4.5 hours in single speed
You have good endurance 👍
Bro pls review United Clovis 5.10
I'll try
@@cycleriderroy pls
Hi, Nice and very helpful Video. Can you please share the link to buy the goggles you are wearing in video. It is awesome.
Here is the link - amzn.to/3QZIOtP
@@cycleriderroy you are a special RUclipsr who cares for his subscribers. You reply to comments and share genuine thoughts and help.
hello sir i want gear and shocker cycle and my budget is low almost 10000 so can i buy leader gladiator 26t gear cycle pleas suggest me sir
Can you suggest MTB under 16000 with gear , suspension, light weight and front quick release and of a good brand please reply
Try this - amzn.to/3izsVgi
Thankyou you bro very much , but by the way, Is this a good brand?? I saw this brand first time??
मैं बहुत कन्फ्यूज हूं। मेरी कोई दुविधा दूर करो -
१. क्या gayer वाली साइकिल अच्छी होती है single speed cycle से?
२. Single speed cycle से मैने maximum 25 kilometres की ही ride कर पता हूं। उसके बाद हिम्मत ही जवाब दे देती है। क्या gayer cycle से कम थके इससे ज्यादा kilometer ride कर सकूंगा?
3. Single speed cycle से maximum 18 to 20 ki speed and on average 15 km/h की speed पर ही चला पता हूं। क्या gayer वाली cycle से अपनी speed बढ़ सकती है? और कितनी बढ़ सकती है?
४. मेरे पास single speed cycle है, क्या मुझे single speed cycle से gayer वाली cycle par move हो जाना चाहिए?
५. क्या मैं इस साइकिल को gayer cycle में convert कर सकता हू? यदि हां, तो कितना खर्चा आएगा?
अगर कोई मेरे इन सवालों का जवाब दे पाए तो मेरी बड़ी help होगी।
What time did you go out for this ride?
Lower back pain k sath cycling kesa rahy ga? Koi effect?
Stretching kijiye sahi ho jayega
what average speed do you maintain on your polygon strattos s5?
I dont focus on average speed, I focus on average heart rate
@@cycleriderroy that's a good approach, i know that it is capable of doing 60+kmph speeds as well. But was curious to know what average is comfortable on the s5
Heyy Bro plz give me some tips how to avoid starin on our wrists while riding the cycle.
You are probably new to cycling. You are referring to "arm pumping issue". You are holding the grip very tight and and leaning hard(your weight) on the front wheel. Try to remove you hands off the handle for a sec. If you start falling ahead then you are sitting in a very aggressive position. Reposition your saddle height so that you are sitting straight upright which will allow you to ungrip your hands from the handle. You never put your weight on the front wheel(through your arms) for long periods else you begin pumping issue.
How to convert loose bearing to Sealed bearing hub .uske per video banao
I'll try
Mai har Deen 70 km Avon balveer classic cycle chalata hun 🚵🚴🚴
Bohot acha kar rahe ho
Morning ride sabse best rahta hain
Hey, is Firefox bad attitude 8 worth it?
On the website it shows that bad attitude 10 is launched but is out of stock. I'm getting the 8th version for 13.5k. is it worth buying or should I wait for 10 to be available? Please suggest
BUY THIS LATEST BIKE - amzn.to/3F3bqwj
@@cycleriderroy thank you. This one is not available. Spirit X is available.
Cycle Flyover pe चालना Allowed nahi hai Nshik mein
Can I know best road bike under 50k
You can buy this - amzn.to/3FmmRAP
If you are searching under 50k buy suncross racer 2.0 ya to firfox tarmak mile to leleo vaise to khtm hai stock
Bro pls make video on how to use 1x11 system gear
Sure
@@cycleriderroy when u will make on it ?
Bhai be alert and attentive while riding
Yes Bhai, I am taking full precautions while recording
Riding KOlkata's road is like riding off road lol
Is it?
@@cycleriderroy mostly, i use rigid fork hybrid, I can realize the vibration on my hands
Bhai kya cycling se height increase hoti ha?
triban rc 120 gravel bike review please. Most people’s are awaiting
I tried to contact decathlon but seems they are not interested
Bro i am thinking to upgraded my bick like 11 ×1 drivetrain with dropped handle bar. Can you help me to purchas that thing like i cudint fine stuff's in amazon don't you have any ling's can you provide for me. 😅
I have a 1X11 Groupset available. Contact me on Instagram
@@cycleriderroy okay bro
Sir suggest a road bike for tall men like 6 and above pl.
Buy this - amzn.to/3FmmRAP
Thanks Vishu
After riding 14 km I am like --muj sai galti ho gyi aaj kai baad nehi carunga because leg pain
Endurance badhane ke liye Chole Bhature khao 😂😅
Hahahahaha 😂😂 nobody was harmed
I just began riding 2 weeks ago and I can only ride for 5kms without break.
Am I too weak !??😓
Same here bro. But he talked about gear bicycle, and we ride without gear bicycle, so its ok for us. Don't worry whenever u got gear bicycle then u can also ride upto 20 kms
I live in pune and today I ride for 40 km and May age is 14
You are doing good work
Ap mujhe ek cycle bata dijiye 35k ki under....plse ....
Marlin Yeti
Bhai average cadence 47 se 50 h raheta hai. Kuch tips to how to increase.
Practice Cadence bhai
@@cycleriderroy any Good road bike under 50K
1st
Which one?
buy this - amzn.to/3H9nNtM
@@cycleriderroy budget 16000 with disc
Bhai ye chije mai apni desi cycle se krta hu...bhai acchi cycle nhi hai mere pas yaar😢😮
Sir can you tell me a best dirt MTB cycle under 20,000 please sir please reply please please please sir request please sir please please tell sir please.
I can go for 50-60km in pune city
🙏🙏🙏
First built up your stamina uncle
Bro apki help chahia Mera pas 10k hai MTB Lena hai koi aacha sa MTB bata do pls
I'll check
@@cycleriderroy aap sa kuch aur bhi puchna hai
@@mousamkumari89 you can buy lifelong conquerer GX21 it's a good bike
Going job purpose cycle
budget?
Malayali✋️
👍️👍️👍️❤️👌👌👌
50 km in 2 hrs
Excellent
200+ km jao na
Sure bro, next month ka plan hai
Single speed cycle se 20 Km se jayada nahi chal pate hai 😢😢
Bro agar bohat dur jana ho to bike lelo single speed cycle is best
@@junaidshaik5378 Bhai yahan bike ki nahi cycle ki baat ho Rahi hai . 😀😀😀😀
@@mastikakhazana1160 my opinion single speed cycle is best
Bro ap na muje call kro apse sache sa puch lunga plzzzz
Hi i am watching all your video . Vary informative .
Thank you , keep doing your good work .
I start coughing after 110/ 120 km and have to stop ride what should be the reason?