How To Increase STAMINA for CYCLING | Become Strong Cyclist | Cycling Endurance | Cycle Rider Roy

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  • Опубликовано: 10 дек 2024

Комментарии • 166

  • @Wheelstomiles
    @Wheelstomiles Год назад +15

    I ride 30 km daily. This Sunday going for a long ride more than 150 km with a group of cyclists. Hope i complete this ride without any issue.

  • @kiranbabum1
    @kiranbabum1 3 месяца назад +4

    Tip on pedalling he mentioned!
    10 min - 60-70 rpm
    20-40s - 100+ rpm
    1-2 min - 60-70 rpm
    20-40s - 100+ rpm
    5-6 sets per ride

  • @xpert_thiefgaming6195
    @xpert_thiefgaming6195 Год назад +3

    You are the reason that i started cycling again 🙏❤️love you bhaiya

  • @12villages
    @12villages 2 года назад +6

    Electrolyte is the key to recover muscle water and salt. For energy, glucon d(green wala) contains glucose which will give you instant energy. If you ride single speed cycle, replace the replace the freewheel with at least 22t. If you are above 60kg, never go below 22t. Heavy pedal and lack of electrolyte causes "bonking" issue.

    • @YakiSuegi
      @YakiSuegi 7 месяцев назад +1

      I replaced my old 44/18 system in Single speed cycle with new 48/16 which comes to Gear Ratio 3, now It's very hard to paddling however my average speed jumped from 22 to 25 Kmph, I hope with practice my legs will be used to this new gear ratio..

    • @ashutoshbhandarkar4182
      @ashutoshbhandarkar4182 7 месяцев назад +1

      @@YakiSuegi that is good to hear congrats but going with this ratio i hve gone 28 avg pace

    • @YakiSuegi
      @YakiSuegi 7 месяцев назад

      @@ashutoshbhandarkar4182 that's great 👍🏻.
      Also consider it's 19 years old Neelam 22kg steel Gent cycle.
      And am I am sure on a modern light alloy cycle I would definitely doing around 30kph average

  • @shabbircalcuttawala907
    @shabbircalcuttawala907 2 года назад +4

    @ 6 am this morning I did a run for 10km
    @ 11am i went for a ride on my bycycle and did 42 km in about 1.55 hours ,First time i tried doing both activities in span of 5 hours

    • @cycleriderroy
      @cycleriderroy  2 года назад +1

      Do take care of yourself and have a good rest.

    • @shabbircalcuttawala907
      @shabbircalcuttawala907 2 года назад +2

      @@cycleriderroy forgot to mention iam 52 years old ,have taken day off today for rest

    • @ssraw3126
      @ssraw3126 Год назад

      Sir. Maine bhi same schedule plan Kia hai. Bs ye bta do cycle geared lu ya non gear se bhi chal jayega

    • @shabbircalcuttawala907
      @shabbircalcuttawala907 Год назад

      Geared Cycle will be better if you can buy it else non geared will work too

  • @junaid42465
    @junaid42465 2 года назад +5

    These are really great videos Vishu. With your subscribers base, these kind of basic info can reach all kind of riders. Specially good for the younger generation. 🍻

    • @cycleriderroy
      @cycleriderroy  2 года назад +2

      Hope it helps others. Thanks for watching

  • @udeshikrish
    @udeshikrish 2 года назад +1

    I ride more than 50 kms in 2hours or less without going maximum effort the thing that helped me improve my endurance is small consistent rides add up to big longer rides.hydratjon is way more important than food

    • @Existenceispa3n
      @Existenceispa3n Год назад

      Damnn How'd you do that bruhh? You have an average of 25??

    • @YakiSuegi
      @YakiSuegi 7 месяцев назад

      ​@@Existenceispa3n My average is 26 Kmph that too on 20 year old Neelam cycle(48/16)

  • @arpitchauhan1070
    @arpitchauhan1070 2 года назад +4

    Hydration is equally important especially if one is going on 50 km + ride

  • @Wheelstomiles
    @Wheelstomiles Год назад +2

    I completed 170km ride last Sunday. My first long ride. There were 3 4 flyovers. Completed with single speed ride with lots of head wind and heat.

  • @mouni-o-
    @mouni-o- Год назад

    Bro you are riding without keeping Hand on handle bar, you are awesome 🎉

  • @sandipanchatterjee503
    @sandipanchatterjee503 Год назад

    These are so much informative and give boost to new cyclists❤❤

  • @Ayaan-m-c
    @Ayaan-m-c 2 года назад +1

    Your videos are too informative and you are so polite

  • @Blazebyte182
    @Blazebyte182 10 месяцев назад +1

    Sir, person with no gears like myself what to do to improve my endurance?

  • @Vijaykmr11
    @Vijaykmr11 Год назад

    Great video!✌️🙏

  • @cyclewarriorSonu
    @cyclewarriorSonu 2 года назад +2

    Today I did 74Kms in 3hrs 07 Mins with an elevation of 540 metres

  • @pintubiswas765
    @pintubiswas765 2 года назад

    Upnea sahi kaha.. hai.. mea Kolkata sea hu.... Every day I cover 4 to 5 long bridge up and down and I completed 50 to 60 km.... And then going to Sunday in highway for 100 km and slowly I increase my average... Now my average 27 to 29...

    • @cycleriderroy
      @cycleriderroy  2 года назад +1

      Khub bhalo korcho, chaliye jao boss.

    • @pintubiswas765
      @pintubiswas765 2 года назад

      @@cycleriderroy hain dada.... Khub khusi holam... Amar matri bhasa upnar mukhe sune.....❤️

    • @kaustavdatta1518
      @kaustavdatta1518 6 месяцев назад

      ​@@cycleriderroy Tumi Bangali naki? Your surname Roy makes me think so, akhun proman pelam.

  • @PHANTOM-cm1og
    @PHANTOM-cm1og 2 года назад +2

    What should I eat Before morning ride ?

    • @cycleriderroy
      @cycleriderroy  2 года назад +2

      Peanut Butter with Bread, Oats with Banana, or bread omlette with black coffee

  • @silpasilpaa.s8227
    @silpasilpaa.s8227 2 года назад +1

    Super👍

  • @SandeepKumarKRS
    @SandeepKumarKRS 2 года назад

    This is also informative video as usual... But long ride me kamar dard se halat kharab ho jati hi, unless you have suspension seat post or full suspension bike.
    And, dear vishu you said well, jisne early winter morning ride and 50+ km ki downhill ride nahi ki , usne life me bahut kuch miss kiya.

    • @cycleriderroy
      @cycleriderroy  2 года назад +2

      Don't worry, you are just one decision away from having a completely different life and experience

  • @QuirkyAvik
    @QuirkyAvik 8 месяцев назад

    If you need a video for these sort of tips I have no words, it's going to be a long road to improving anything. These aren't even tips, these are basic thoughts.

  • @khokharsaab
    @khokharsaab 2 года назад

    Sir which grease is good for rear hub. I want cleans bearing of hubs and which ball are good quality for bearing

  • @khokharsaab
    @khokharsaab 2 года назад +3

    I can ride 100 km non stop within 4 hours. With speed of 25+

  • @pahadiridermj1056
    @pahadiridermj1056 2 года назад

    Kafe helpfull video bro 🤜🙏🙏🙏

  • @BaggaBrar-r3m
    @BaggaBrar-r3m 7 месяцев назад

    Sir wich road bike is good to buy for long distance ride

  • @SandeepKumarKRS
    @SandeepKumarKRS 2 года назад

    Hi Roy, pls make a video on bike chain lubes, which chain lube is best I.e. dry, wet, or wax?

  • @shantanukroy3103
    @shantanukroy3103 2 года назад

    Wilco! Thanks for sharing

  • @ammaarvora
    @ammaarvora 2 года назад +1

    Hello Vishu,
    Thank you for the tips. I read at many places that we should avoid cycling after eating as it is not good for long term and gives problem in digestion. So, is it like that? Or we can do cycling after eating?

  • @LostAatma
    @LostAatma 2 года назад +1

    Agr main maximum distance tk bhi jau to jana or wapis ghar aana sb mila ke bs 17 km honge 😂 uske Baad main highways aa jate h

  • @Jagaxp2678
    @Jagaxp2678 2 года назад +1

    Bro best headlights ka ek video banao please mere pas Jo headlight tha Bo kharab ho gaya me nahi janta konsa acha he bro please 🙏🙏 ek video banao

    • @cycleriderroy
      @cycleriderroy  2 года назад +1

      Check my video section, mene bohot sare videos bnaye hai

    • @Jagaxp2678
      @Jagaxp2678 2 года назад +1

      @@cycleriderroy bro ek aur banao please 🙏🙏🙏🙏🙏🙏

  • @pgreddy9200
    @pgreddy9200 Год назад

    Hi sir i want polygon strattos s3 2019 model how to buying..

  • @shrutisharma3987
    @shrutisharma3987 Месяц назад

    Bhai ji mene b cycling shuru ki hai pr me 4-5 kms k bd mri halat kharab ho jati hai, upr s road b kharab hoti hai toh wo aur hal bura kr dti hai, please suggest m kya kru, mri cycle gear wli n hai pr MTB hai. Please btaiye k m kse apna stamina bdhau. aur upr s agr m zyda dur jau toh ghar wle mna kr dte hai, 1.5hour cycling kro toh bolte hai k itne der kaun cycle chalata hai

  • @rishabhcycle
    @rishabhcycle 2 месяца назад

    I ride 30 to 35 km daily by my cradiac gunnar pro (Angel❤)

  • @bsrupa3396
    @bsrupa3396 Год назад

    Hello Sir. Please tell me that if the drop bars are suitable for Indian body type or better to stick with flat bars. Please reply

    • @cycleriderroy
      @cycleriderroy  Год назад

      drop bars are suitable for all body types

    • @bsrupa3396
      @bsrupa3396 Год назад

      @@cycleriderroy Thank you sir.

  • @LifeCoach_Arun
    @LifeCoach_Arun Год назад +1

    Started cycling after 2 years gap
    Doing 50 km with great difficulty , took me 1.5 months to reach here
    Want to do a 250 km ride in one day
    Can it be done in another 2 months
    Pl share schedule

  • @PHANTOM-cm1og
    @PHANTOM-cm1og 2 года назад +1

    My endurance is upto 30km daily.

  • @MakarandTravelTales11
    @MakarandTravelTales11 5 месяцев назад

    I want to start cycling and I have MTB how much time I have to ride per day

  • @arruinformativevdo218
    @arruinformativevdo218 2 года назад

    I am 45 years old I ride cycle after 28 years and complete 80 km ride in a day.

  • @sanathalder
    @sanathalder Год назад

    Great job bro

  • @kanwaljitsingh3248
    @kanwaljitsingh3248 Год назад

    I agree with you

  • @anganjsarkar
    @anganjsarkar Год назад

    Dada... What's the frame size you have choosen for your road bikes? Is it 46Cm, 48Cm or 51Cm ?

  • @gorgeoussmile6252
    @gorgeoussmile6252 9 месяцев назад

    salam bro Nice tips

  • @onlyhuman2936
    @onlyhuman2936 Год назад

    Extremely informative! Thanks bro🤘🏼

  • @pratikghag8748
    @pratikghag8748 Год назад +1

    My endurance is
    23 avg in single speed cycle
    100 km 4.5 hours in single speed

  • @_gaming_yt9690
    @_gaming_yt9690 2 года назад +1

    Bro pls review United Clovis 5.10

  • @zafarshaikh5836
    @zafarshaikh5836 Год назад

    Hi, Nice and very helpful Video. Can you please share the link to buy the goggles you are wearing in video. It is awesome.

    • @cycleriderroy
      @cycleriderroy  Год назад +1

      Here is the link - amzn.to/3QZIOtP

    • @zafarshaikh5836
      @zafarshaikh5836 Год назад +1

      @@cycleriderroy you are a special RUclipsr who cares for his subscribers. You reply to comments and share genuine thoughts and help.

  • @rampalkushwaha3403
    @rampalkushwaha3403 2 года назад

    hello sir i want gear and shocker cycle and my budget is low almost 10000 so can i buy leader gladiator 26t gear cycle pleas suggest me sir

  • @yourcarexpert8582
    @yourcarexpert8582 2 года назад

    Can you suggest MTB under 16000 with gear , suspension, light weight and front quick release and of a good brand please reply

    • @cycleriderroy
      @cycleriderroy  2 года назад

      Try this - amzn.to/3izsVgi

    • @yourcarexpert8582
      @yourcarexpert8582 2 года назад +1

      Thankyou you bro very much , but by the way, Is this a good brand?? I saw this brand first time??

  • @mastikakhazana1160
    @mastikakhazana1160 Год назад

    मैं बहुत कन्फ्यूज हूं। मेरी कोई दुविधा दूर करो -
    १. क्या gayer वाली साइकिल अच्छी होती है single speed cycle से?
    २. Single speed cycle से मैने maximum 25 kilometres की ही ride कर पता हूं। उसके बाद हिम्मत ही जवाब दे देती है। क्या gayer cycle से कम थके इससे ज्यादा kilometer ride कर सकूंगा?
    3. Single speed cycle से maximum 18 to 20 ki speed and on average 15 km/h की speed पर ही चला पता हूं। क्या gayer वाली cycle से अपनी speed बढ़ सकती है? और कितनी बढ़ सकती है?
    ४. मेरे पास single speed cycle है, क्या मुझे single speed cycle से gayer वाली cycle par move हो जाना चाहिए?
    ५. क्या मैं इस साइकिल को gayer cycle में convert कर सकता हू? यदि हां, तो कितना खर्चा आएगा?
    अगर कोई मेरे इन सवालों का जवाब दे पाए तो मेरी बड़ी help होगी।

  • @shreyamkar2004
    @shreyamkar2004 Год назад

    What time did you go out for this ride?

  • @aamirali7341
    @aamirali7341 Год назад

    Lower back pain k sath cycling kesa rahy ga? Koi effect?

  • @akshaykumarr7541
    @akshaykumarr7541 Год назад

    what average speed do you maintain on your polygon strattos s5?

    • @cycleriderroy
      @cycleriderroy  Год назад

      I dont focus on average speed, I focus on average heart rate

    • @akshaykumarr7541
      @akshaykumarr7541 Год назад

      @@cycleriderroy that's a good approach, i know that it is capable of doing 60+kmph speeds as well. But was curious to know what average is comfortable on the s5

  • @VNN_ai
    @VNN_ai 2 года назад

    Heyy Bro plz give me some tips how to avoid starin on our wrists while riding the cycle.

    • @12villages
      @12villages 2 года назад

      You are probably new to cycling. You are referring to "arm pumping issue". You are holding the grip very tight and and leaning hard(your weight) on the front wheel. Try to remove you hands off the handle for a sec. If you start falling ahead then you are sitting in a very aggressive position. Reposition your saddle height so that you are sitting straight upright which will allow you to ungrip your hands from the handle. You never put your weight on the front wheel(through your arms) for long periods else you begin pumping issue.

  • @motivationavengersworld8990
    @motivationavengersworld8990 2 года назад

    How to convert loose bearing to Sealed bearing hub .uske per video banao

  • @akbarmansuri4128
    @akbarmansuri4128 2 года назад +1

    Mai har Deen 70 km Avon balveer classic cycle chalata hun 🚵🚴🚴

  • @ermanishupadhyay4048
    @ermanishupadhyay4048 Год назад

    Morning ride sabse best rahta hain

  • @shardulsingh1880
    @shardulsingh1880 2 года назад

    Hey, is Firefox bad attitude 8 worth it?
    On the website it shows that bad attitude 10 is launched but is out of stock. I'm getting the 8th version for 13.5k. is it worth buying or should I wait for 10 to be available? Please suggest

    • @cycleriderroy
      @cycleriderroy  2 года назад

      BUY THIS LATEST BIKE - amzn.to/3F3bqwj

    • @shardulsingh1880
      @shardulsingh1880 2 года назад

      @@cycleriderroy thank you. This one is not available. Spirit X is available.

  • @sonalimahajan1573
    @sonalimahajan1573 Год назад

    Cycle Flyover pe चालना Allowed nahi hai Nshik mein

  • @Ayaan-m-c
    @Ayaan-m-c 2 года назад +1

    Can I know best road bike under 50k

    • @cycleriderroy
      @cycleriderroy  2 года назад +1

      You can buy this - amzn.to/3FmmRAP

    • @ABHI-dl4dc
      @ABHI-dl4dc 2 года назад +1

      If you are searching under 50k buy suncross racer 2.0 ya to firfox tarmak mile to leleo vaise to khtm hai stock

  • @_gaming_yt9690
    @_gaming_yt9690 2 года назад

    Bro pls make video on how to use 1x11 system gear

  • @MTHuda-bu2fe
    @MTHuda-bu2fe 2 года назад

    Bhai be alert and attentive while riding

    • @cycleriderroy
      @cycleriderroy  2 года назад +1

      Yes Bhai, I am taking full precautions while recording

  • @manojmaitydm
    @manojmaitydm 2 года назад +1

    Riding KOlkata's road is like riding off road lol

    • @cycleriderroy
      @cycleriderroy  2 года назад

      Is it?

    • @manojmaitydm
      @manojmaitydm 2 года назад

      @@cycleriderroy mostly, i use rigid fork hybrid, I can realize the vibration on my hands

  • @thecyclist9929
    @thecyclist9929 Год назад

    Bhai kya cycling se height increase hoti ha?

  • @nitinsirsat8647
    @nitinsirsat8647 2 года назад

    triban rc 120 gravel bike review please. Most people’s are awaiting

    • @cycleriderroy
      @cycleriderroy  2 года назад

      I tried to contact decathlon but seems they are not interested

  • @HUNK_yt007
    @HUNK_yt007 2 года назад

    Bro i am thinking to upgraded my bick like 11 ×1 drivetrain with dropped handle bar. Can you help me to purchas that thing like i cudint fine stuff's in amazon don't you have any ling's can you provide for me. 😅

    • @cycleriderroy
      @cycleriderroy  2 года назад

      I have a 1X11 Groupset available. Contact me on Instagram

    • @HUNK_yt007
      @HUNK_yt007 2 года назад

      @@cycleriderroy okay bro

  • @ayazkhanpathan7472
    @ayazkhanpathan7472 2 года назад

    Sir suggest a road bike for tall men like 6 and above pl.

  • @ffclasheryt9817
    @ffclasheryt9817 Год назад

    After riding 14 km I am like --muj sai galti ho gyi aaj kai baad nehi carunga because leg pain

  • @Mayank_Bisht_MB
    @Mayank_Bisht_MB 2 года назад +1

    Endurance badhane ke liye Chole Bhature khao 😂😅

    • @cycleriderroy
      @cycleriderroy  2 года назад

      Hahahahaha 😂😂 nobody was harmed

  • @twiprasablood8668
    @twiprasablood8668 2 года назад

    I just began riding 2 weeks ago and I can only ride for 5kms without break.
    Am I too weak !??😓

    • @ZakkuWorld
      @ZakkuWorld Год назад

      Same here bro. But he talked about gear bicycle, and we ride without gear bicycle, so its ok for us. Don't worry whenever u got gear bicycle then u can also ride upto 20 kms

  • @skelectrotech3278
    @skelectrotech3278 2 года назад

    I live in pune and today I ride for 40 km and May age is 14

  • @mtbriderbs777
    @mtbriderbs777 2 года назад

    Ap mujhe ek cycle bata dijiye 35k ki under....plse ....

  • @sunilaswani3274
    @sunilaswani3274 2 года назад

    Bhai average cadence 47 se 50 h raheta hai. Kuch tips to how to increase.

  • @lofibro0001
    @lofibro0001 2 года назад

    1st

  • @Snehal_kl_47
    @Snehal_kl_47 2 года назад

    Which one?

    • @cycleriderroy
      @cycleriderroy  2 года назад +1

      buy this - amzn.to/3H9nNtM

    • @Snehal_kl_47
      @Snehal_kl_47 2 года назад

      @@cycleriderroy budget 16000 with disc

  • @Rahulyadavdesi
    @Rahulyadavdesi Год назад

    Bhai ye chije mai apni desi cycle se krta hu...bhai acchi cycle nhi hai mere pas yaar😢😮

  • @theadityarajkimatashrivibh6347
    @theadityarajkimatashrivibh6347 2 года назад

    Sir can you tell me a best dirt MTB cycle under 20,000 please sir please reply please please please sir request please sir please please tell sir please.

  • @Gameonslayer
    @Gameonslayer Год назад

    I can go for 50-60km in pune city

  • @sanathalder
    @sanathalder Год назад

    🙏🙏🙏

  • @andrewrai1791
    @andrewrai1791 Год назад

    First built up your stamina uncle

  • @mousamkumari89
    @mousamkumari89 2 года назад

    Bro apki help chahia Mera pas 10k hai MTB Lena hai koi aacha sa MTB bata do pls

  • @Snehal_kl_47
    @Snehal_kl_47 2 года назад

    Going job purpose cycle

  • @sangjongkirati6005
    @sangjongkirati6005 2 года назад

    👍️👍️👍️❤️👌👌👌

  • @mototawk
    @mototawk 2 года назад

    50 km in 2 hrs

  • @rajeshbhuia3479
    @rajeshbhuia3479 2 года назад +1

    200+ km jao na

  • @mastikakhazana1160
    @mastikakhazana1160 Год назад +1

    Single speed cycle se 20 Km se jayada nahi chal pate hai 😢😢

    • @junaidshaik5378
      @junaidshaik5378 8 месяцев назад

      Bro agar bohat dur jana ho to bike lelo single speed cycle is best

    • @mastikakhazana1160
      @mastikakhazana1160 8 месяцев назад

      @@junaidshaik5378 Bhai yahan bike ki nahi cycle ki baat ho Rahi hai . 😀😀😀😀

    • @junaidshaik5378
      @junaidshaik5378 8 месяцев назад

      @@mastikakhazana1160 my opinion single speed cycle is best

  • @mousamkumari89
    @mousamkumari89 2 года назад

    Bro ap na muje call kro apse sache sa puch lunga plzzzz

    • @subhasisss1
      @subhasisss1 2 года назад

      Hi i am watching all your video . Vary informative .
      Thank you , keep doing your good work .

    • @sandipkale9351
      @sandipkale9351 2 года назад

      I start coughing after 110/ 120 km and have to stop ride what should be the reason?