This is a plyometric jump that will teach you how to decelerate! What goes up must come down and it is important we work on this as well. To begin, start in a hip-to-shoulder width stance, standing tall. From here, we are going to actively reach up and overhead, effectively achieving the triple extension position that occurs just before leaving the ground in a vertical jump. After just a slight pause at the top, we are truly "snapping" downward. Arms and hips drive back and down while the torso hinges forward without losing a strong neutral spine position. Knees and ankles flex while remaining in proper alignment with one another. We are eccentrically loading the posterior chain to "decelerate" our momentum. It is this position that we will emphasize by holding for a solid second or two. After each rep, we will stand tall, relax and reset before beginning again.
This is a plyometric jump that will teach you how to decelerate! What goes up must come down and it is important we work on this as well.
To begin, start in a hip-to-shoulder width stance, standing tall.
From here, we are going to actively reach up and overhead, effectively achieving the triple extension position that occurs just before leaving the ground in a vertical jump.
After just a slight pause at the top, we are truly "snapping" downward.
Arms and hips drive back and down while the torso hinges forward without losing a strong neutral spine position. Knees and ankles flex while remaining in proper alignment with one another. We are eccentrically loading the posterior chain to "decelerate" our momentum.
It is this position that we will emphasize by holding for a solid second or two.
After each rep, we will stand tall, relax and reset before beginning again.
this gotta be useless
Works on shock absorption, what goes up must come down! These will help especially if you’re new to plyos
Hi bro
I am cricketer i am from india tell me a schedule for polymetric training for me .