Balance Mindful Movement

Find Your Balance with Us!
Join this gentle guided practice where we explore grounding and playful poses like Mountain, Crescent Moon, Tree, and Eagle. Strengthen your body, calm your mind, and embrace the beauty of finding stability-even in moments of wobble. 🧘‍♀️💖
Want more mindfulness activities?
Help your child cultivate calm and confidence with the Happy Hearts Program! 🌈
👉 Check it out here: linktr.ee/mindfulandcokids
Let’s move, balance, and grow together! 🌿
#MindfulMovement #YogaForKids #HappyHeartsProgram